EXPAND
CLOSE
Companion Content

Yoga for Golfers with Katherine Roberts

favorite_border

Actions

LPGA player, Blair O'Neal, Lauren Thompson, and Founder of Yoga for Golfers, Katherine Roberts show off some yoga exercises to help you improve your golf game.

Tags

#fitness Top2020fitnesstips
Related Content
Tip 20 – Wall Foam Roll: Gain better length in your backswing
2020 Golf Workouts and Fitness
Tip 20 – Wall Foam Roll: Gain better length in your backswing
favorite_border
1:25
Tip 19 – Kettle Bell Roll: Deep tissue work to allow hip flexors to release
2020 Golf Workouts and Fitness
Tip 19 – Kettle Bell Roll: Deep tissue work to allow hip flexors to release
favorite_border
1:36
Tip 18 – Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
2020 Golf Workouts and Fitness
Tip 18 – Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
favorite_border
2:04
Tip 17 – Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
2020 Golf Workouts and Fitness
Tip 17 – Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
favorite_border
1:58
Tip 16 – One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
2020 Golf Workouts and Fitness
Tip 16 – One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
favorite_border
1:18
Tip 15 – Side Med Ball Pass: Develop more speed in your golf swing
2020 Golf Workouts and Fitness
Tip 15 – Side Med Ball Pass: Develop more speed in your golf swing
favorite_border
1:15
Tip 14 – Med Ball Slam: Teach your body to be fast, powerful and efficient
2020 Golf Workouts and Fitness
Tip 14 – Med Ball Slam: Teach your body to be fast, powerful and efficient
favorite_border
1:36
Tip 13 – Banded Face Pull: Help protect your body to be more resilient
2020 Golf Workouts and Fitness
Tip 13 – Banded Face Pull: Help protect your body to be more resilient
favorite_border
1:42
Tip 11 – Childs Pose: Increase shoulder and quadricep mobility
2020 Golf Workouts and Fitness
Tip 11 – Childs Pose: Increase shoulder and quadricep mobility
favorite_border
1:35
Tip 10 – Thread the Needle: Preparatory movement to get ready for a round
2020 Golf Workouts and Fitness
Tip 10 – Thread the Needle: Preparatory movement to get ready for a round
favorite_border
1:19
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
2020 Golf Workouts and Fitness
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
favorite_border
1:27
Tip 8 – Hydration: Improved performance and recovery
2020 Golf Workouts and Fitness
Tip 8 – Hydration: Improved performance and recovery
favorite_border
1:32
Next Episode
Yoga for Golfers with Katherine Roberts
2020 Golf Workouts and Fitness
Yoga for Golfers with Katherine Roberts
4:28
Henrik Stenson’s Tournament Day Fitness Routine
2020 Golf Workouts and Fitness
Henrik Stenson’s Tournament Day Fitness Routine
2:33
Tip 1 – Couch Stretch: Eliminate tightness in the hips
2020 Golf Workouts and Fitness
Tip 1 – Couch Stretch: Eliminate tightness in the hips
1:57
Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing
2020 Golf Workouts and Fitness
Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing
1:26
Tip 3 - Squatting: Prepare your body for daily bending on and off the course
2020 Golf Workouts and Fitness
Tip 3 - Squatting: Prepare your body for daily bending on and off the course
1:47
Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
2020 Golf Workouts and Fitness
Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
1:15
Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills
2020 Golf Workouts and Fitness
Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills
1:47
Tip 6 - Downward Dog: Maintain a better golf posture
2020 Golf Workouts and Fitness
Tip 6 - Downward Dog: Maintain a better golf posture
1:54
Tip 7 – Dead Buck: Build a stronger core to maintain posture during your golf swing
2020 Golf Workouts and Fitness
Tip 7 – Dead Buck: Build a stronger core to maintain posture during your golf swing
1:53
Tip 8 – Hydration: Improved performance and recovery
2020 Golf Workouts and Fitness
Tip 8 – Hydration: Improved performance and recovery
1:32
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
2020 Golf Workouts and Fitness
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
1:27
Tip 10 – Thread the Needle: Preparatory movement to get ready for a round
2020 Golf Workouts and Fitness
Tip 10 – Thread the Needle: Preparatory movement to get ready for a round
1:19
Tip 11 – Childs Pose: Increase shoulder and quadricep mobility
2020 Golf Workouts and Fitness
Tip 11 – Childs Pose: Increase shoulder and quadricep mobility
1:35
Tip 12 – Banded Passer: Lubricate joints to develop shoulder and lats mobility
2020 Golf Workouts and Fitness
Tip 12 – Banded Passer: Lubricate joints to develop shoulder and lats mobility
1:15
Tip 13 – Banded Face Pull: Help protect your body to be more resilient
2020 Golf Workouts and Fitness
Tip 13 – Banded Face Pull: Help protect your body to be more resilient
1:42
Tip 14 – Med Ball Slam: Teach your body to be fast, powerful and efficient
2020 Golf Workouts and Fitness
Tip 14 – Med Ball Slam: Teach your body to be fast, powerful and efficient
1:36
Tip 15 – Side Med Ball Pass: Develop more speed in your golf swing
2020 Golf Workouts and Fitness
Tip 15 – Side Med Ball Pass: Develop more speed in your golf swing
1:15
Tip 16 – One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
2020 Golf Workouts and Fitness
Tip 16 – One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
1:18
Tip 17 – Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
2020 Golf Workouts and Fitness
Tip 17 – Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
1:58
Tip 18 – Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
2020 Golf Workouts and Fitness
Tip 18 – Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
2:04
Tip 19 – Kettle Bell Roll: Deep tissue work to allow hip flexors to release
2020 Golf Workouts and Fitness
Tip 19 – Kettle Bell Roll: Deep tissue work to allow hip flexors to release
1:36
Tip 20 – Wall Foam Roll: Gain better length in your backswing
2020 Golf Workouts and Fitness
Tip 20 – Wall Foam Roll: Gain better length in your backswing
1:25
Warm-Up Tips: High Butt Crawls
2020 Golf Workouts and Fitness
Warm-Up Tips: High Butt Crawls
1:24
Gain Mobility with Suspended Lunges
2020 Golf Workouts and Fitness
Gain Mobility with Suspended Lunges
2:13
Getting Even - More Power In the Gym
2020 Golf Workouts and Fitness
Getting Even - More Power In the Gym
2:00
Dealing with Arthritis Pain
2020 Golf Workouts and Fitness
Dealing with Arthritis Pain
6:08
Squats and Lunges for Dynamic Stability
2020 Golf Workouts and Fitness
Squats and Lunges for Dynamic Stability
2:39
Power Drills for Distance
2020 Golf Workouts and Fitness
Power Drills for Distance
5:09
Squat Warmup
2020 Golf Workouts and Fitness
Squat Warmup
2:09
Joey D Fitness Coach - Lower Body Drills
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Lower Body Drills
4:10
Justin Rose's Exercises To Help Your Core
2020 Golf Workouts and Fitness
Justin Rose's Exercises To Help Your Core
2:54
Mobility Exercises To Help Your Game
2020 Golf Workouts and Fitness
Mobility Exercises To Help Your Game
4:14
Tim Burke's Plank Exercises
2020 Golf Workouts and Fitness
Tim Burke's Plank Exercises
1:03
Warm-Up Tips: Squatting Thoracic Rotations
2020 Golf Workouts and Fitness
Warm-Up Tips: Squatting Thoracic Rotations
1:51
Joey D Fitness Coach - Resistance Drill
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Resistance Drill
2:35
PGA Tour Pro Patton Kizzire’s Exercise Routine
2020 Golf Workouts and Fitness
PGA Tour Pro Patton Kizzire’s Exercise Routine
3:07
Justin Rose's Pre-Round Warm-Up
2020 Golf Workouts and Fitness
Justin Rose's Pre-Round Warm-Up
8:34
Build Core Strength with Planks
2020 Golf Workouts and Fitness
Build Core Strength with Planks
2:05
Tips for Better Stretching
2020 Golf Workouts and Fitness
Tips for Better Stretching
4:10
Tim Burke's Stretching Tips
2020 Golf Workouts and Fitness
Tim Burke's Stretching Tips
1:04
Stay Stable and Balanced
2020 Golf Workouts and Fitness
Stay Stable and Balanced
2:34
Add Power with Medicine Ball Slams
2020 Golf Workouts and Fitness
Add Power with Medicine Ball Slams
2:26
Proper Form For Sit-Ups Like Gary Player
2020 Golf Workouts and Fitness
Proper Form For Sit-Ups Like Gary Player
2:15
Warm-Up Tips: Cat and Camel Stretch
2020 Golf Workouts and Fitness
Warm-Up Tips: Cat and Camel Stretch
1:07
Justin Rose's Stretching Drills for Your Backswing
2020 Golf Workouts and Fitness
Justin Rose's Stretching Drills for Your Backswing
2:53
Power in the Golf Swing
2020 Golf Workouts and Fitness
Power in the Golf Swing
2:19
Warm-Up Tips: Stretch Your Neck Joints
2020 Golf Workouts and Fitness
Warm-Up Tips: Stretch Your Neck Joints
0:45
Balance, Transition and Feel Drills
2020 Golf Workouts and Fitness
Balance, Transition and Feel Drills
2:49
Warm-Up Tips: Stretching and Strengthening
2020 Golf Workouts and Fitness
Warm-Up Tips: Stretching and Strengthening
2:14
Joey D Fitness Coach - Exercise Drill
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Exercise Drill
3:06
Joey D Fitness Coach - Power Moves
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Power Moves
1:54
Dustin Johnson's Upper Body Workout
2020 Golf Workouts and Fitness
Dustin Johnson's Upper Body Workout
3:30
Joey D Fitness Coach - Gaining Distance
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Gaining Distance
3:01
Joey D Fitness Coach - Left Side
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Left Side
2:54
Tim Burke's Kettle Bell Exercises
2020 Golf Workouts and Fitness
Tim Burke's Kettle Bell Exercises
1:34
Joey D Fitness Coach - Balance and Rotation
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Balance and Rotation
2:12
Stability Band Use to Improve the Golf Swing
2020 Golf Workouts and Fitness
Stability Band Use to Improve the Golf Swing
2:31
Shoulder Work with Exercise Bands
2020 Golf Workouts and Fitness
Shoulder Work with Exercise Bands
2:59
Joey D Fitness Coach - Reverse Pivot
2020 Golf Workouts and Fitness
Joey D Fitness Coach - Reverse Pivot
3:03
Yoga Moves for Swing Stability and Rotation
2020 Golf Workouts and Fitness
Yoga Moves for Swing Stability and Rotation
3:36