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Day 1, Exercise 6 - Bird Dog

Day 1, Exercise 6 - Bird Dog

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Bird Dog: Improve core strength, balance, and should strength with this exercise.

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Next Episode
Day 1, Exercise 6 - Bird Dog
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Companion Content

Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
1:19
Prep Work-out, Begin
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Prep Work-out, Begin
2:29
Prep Work-out, Exercise 1 - Foam Roll Calves
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Prep Work-out, Exercise 1 - Foam Roll Calves
3:48
Prep Work-out, Exercise 2 - Head Rotation
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Prep Work-out, Exercise 2 - Head Rotation
0:52
Prep Work-out, Exercise 3 - Deer in Headlights
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Prep Work-out, Exercise 3 - Deer in Headlights
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Prep Work out Exercise 4 Cats amp Dogs
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Prep Work out Exercise 4 Cats amp Dogs
1:03
Prep Work-out, Exercise 5 - Open Book
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Prep Work-out, Exercise 5 - Open Book
0:59
Prep Work-out, Exercise 6 - Ankle Eversion Inversion
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Prep Work-out, Exercise 6 - Ankle Eversion Inversion
1:00
Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
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Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
0:59
Prep Work-out, Exercise 8 - Assisted Squat With A Club
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Prep Work-out, Exercise 8 - Assisted Squat With A Club
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Day 1, Exercise 1 - Side Lunge
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Day 1, Exercise 1 - Side Lunge
1:02
Day 1, Exercise 2 - Standing Rowing
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Day 1, Exercise 2 - Standing Rowing
1:17
Day 1, Exercise 3 - Box Press
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Day 1, Exercise 3 - Box Press
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Day 1, Exercise 4 - Two Legged Glute Bridge
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Day 1, Exercise 4 - Two Legged Glute Bridge
1:16
Day 1, Exercise 5 - Head Rotation
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Day 1, Exercise 5 - Head Rotation
0:52
Day 1, Exercise 7 - Reach Back
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Day 1, Exercise 7 - Reach Back
1:01
Day 1, Exercise 8 - Sideline Leg Raise
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Day 1, Exercise 8 - Sideline Leg Raise
0:38
Day 1, Exercise 9 - Assisted Squat with FMT
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Day 1, Exercise 9 - Assisted Squat with FMT
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Day 1, Exercise 10 - Supported RDL
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Day 1, Exercise 10 - Supported RDL
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Day 1, Exercise 11 - Tall Kneeling Chops
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Day 1, Exercise 11 - Tall Kneeling Chops
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Day 2, Exercise 1 - Lower Body Segmental Roll
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Day 2, Exercise 1 - Lower Body Segmental Roll
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Day 2, Exercise 2 - Two Legged Glute Bridge
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Day 2, Exercise 2 - Two Legged Glute Bridge
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Day 2, Exercise 3 - Bent Arm Tornado
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Day 2, Exercise 3 - Bent Arm Tornado
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Day 2, Exercise 4 - Ankle Eversion Inversion
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Day 2, Exercise 4 - Ankle Eversion Inversion
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Day 2, Exercise 5 - FMT Assisted Lunge
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Day 2, Exercise 5 - FMT Assisted Lunge
1:18
Day 2, Exercise 6 - Assisted Leg Swings
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Day 2, Exercise 6 - Assisted Leg Swings
1:02
Day 2, Exercise 7 - FMT Straight Arm Pull-down
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Day 2, Exercise 7 - FMT Straight Arm Pull-down
0:54
Day 2, Exercise 8 - FMT Standing Chest Press
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Day 2, Exercise 8 - FMT Standing Chest Press
1:15
Day 2, Exercise 9 - FMT Chop
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Day 2, Exercise 9 - FMT Chop
1:23
Day 3, Exercise 1 - Dynamic Hamstring Stretch
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1:03
Day 3, Exercise 2 - Dynamic Quad
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Day 3, Exercise 2 - Dynamic Quad
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Day 3, Exercise 3 - Medball Slam
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Day 3, Exercise 3 - Medball Slam
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Day 3, Exercise 4 - Squat to a Chair
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Day 3, Exercise 4 - Squat to a Chair
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Day 3, Exercise 5 - FMT Posture Row
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Day 3, Exercise 5 - FMT Posture Row
1:31
Day 3, Exercise 6 - Standing Tees
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Day 3, Exercise 6 - Standing Tees
1:20
Day 3, Exercise 7 - Side Plank Raise
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Day 3, Exercise 7 - Side Plank Raise
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Advanced Work-out, Beginning
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Advanced Work-out, Beginning
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Advanced Work-out, Exercise 1 - One-legged Glute Bridge
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Advanced Work-out, Exercise 1 - One-legged Glute Bridge
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Advanced Work-out, Exercise 2 - Bear Crawling
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Advanced Work-out, Exercise 2 - Bear Crawling
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Advanced Work-out, Exercise 3 - Side Shuffle
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Advanced Work-out, Exercise 4 - Skipping
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Advanced Work-out, Exercise 5 - Split Squat With Rotation
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Advanced Work-out, Exercise 5 - Split Squat With Rotation
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Advanced Work-out, Exercise 6 - Inverted Hamstring
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Advanced Work-out, Exercise 6 - Inverted Hamstring
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Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
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Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
0:50
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
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Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
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Advanced Work-out, Exercise 9 - Ball One Leg Overhead
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Advanced Work-out, Exercise 9 - Ball One Leg Overhead
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Advanced Work-out, Exercise 10 - FMT Crunch
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Advanced Work-out, Exercise 10 - FMT Crunch
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