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Day 2, Exercise 4 - Ankle Eversion Inversion

Day 2, Exercise 4 - Ankle Eversion Inversion

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Ankle Eversion/Inversion: The golf swing starts from the ground up. Help build flexbility and strength in your foundation with this exercise.

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Companion Content

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Prep Work-out, Exercise 2 - Head Rotation
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Prep Work-out, Exercise 3 - Deer in Headlights
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Prep Work-out, Exercise 5 - Open Book
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Prep Work-out, Exercise 6 - Ankle Eversion Inversion
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Day 1, Exercise 2 - Standing Rowing
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Day 1, Exercise 6 - Bird Dog
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Day 1, Exercise 7 - Reach Back
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Day 1, Exercise 11 - Tall Kneeling Chops
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Day 2, Exercise 3 - Bent Arm Tornado
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Day 2, Exercise 5 - FMT Assisted Lunge
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Day 2, Exercise 6 - Assisted Leg Swings
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