EXPAND
CLOSE
Companion Content

Up Next

Autoplay is paused

Day 3, Exercise 4 - Squat to a Chair

Day 3, Exercise 4 - Squat to a Chair

favorite_border

Share

Squat to Chair with a Dynamax: In this exercise the focus moves back to the lower body by utilizing the medball and simple adjustment on the squat.

Tags

over50
Related Content
Golf Fitness Over 50
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
favorite_border
1:16
Golf Fitness Over 50
Advanced Work-out, Exercise 9 - Ball One Leg Overhead
favorite_border
1:24
Golf Fitness Over 50
Advanced Work-out, Beginning
favorite_border
0:29
Golf Fitness Over 50
Advanced Work-out, Exercise 1 - One-legged Glute Bridge
favorite_border
0:52
Golf Fitness Over 50
Advanced Work-out, Exercise 2 - Bear Crawling
favorite_border
1:24
Golf Fitness Over 50
Advanced Work-out, Exercise 3 - Side Shuffle
favorite_border
1:06
Golf Fitness Over 50
Advanced Work-out, Exercise 4 - Skipping
favorite_border
1:53
Golf Fitness Over 50
Advanced Work-out, Exercise 5 - Split Squat With Rotation
favorite_border
1:58
Golf Fitness Over 50
Advanced Work-out, Exercise 6 - Inverted Hamstring
favorite_border
1:26
Golf Fitness Over 50
Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
favorite_border
0:50
Golf Fitness Over 50
Advanced Work-out, Exercise 10 - FMT Crunch
favorite_border
0:52
Golf Fitness Over 50
Day 3, Exercise 1 - Dynamic Hamstring Stretch
favorite_border
1:03
Next Episode
Day 3, Exercise 4 - Squat to a Chair
Golf Fitness Over 50
Day 3, Exercise 4 - Squat to a Chair
1:41
Golf Fitness Over 50 - Equipment Overview
Golf Fitness Over 50
Golf Fitness Over 50 - Equipment Overview
0:39
Golf Fitness Over 50 - Consult a Physician
Golf Fitness Over 50
Golf Fitness Over 50 - Consult a Physician
0:10

Companion Content

Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
1:19
Prep Work-out, Begin
Golf Fitness Over 50
Prep Work-out, Begin
2:29
Prep Work-out, Exercise 1 - Foam Roll Calves
Golf Fitness Over 50
Prep Work-out, Exercise 1 - Foam Roll Calves
3:48
Prep Work-out, Exercise 2 - Head Rotation
Golf Fitness Over 50
Prep Work-out, Exercise 2 - Head Rotation
0:52
Prep Work-out, Exercise 3 - Deer in Headlights
Golf Fitness Over 50
Prep Work-out, Exercise 3 - Deer in Headlights
0:45
Prep Work out Exercise 4 Cats amp Dogs
Golf Fitness Over 50
Prep Work out Exercise 4 Cats amp Dogs
1:03
Prep Work-out, Exercise 5 - Open Book
Golf Fitness Over 50
Prep Work-out, Exercise 5 - Open Book
0:59
Prep Work-out, Exercise 6 - Ankle Eversion Inversion
Golf Fitness Over 50
Prep Work-out, Exercise 6 - Ankle Eversion Inversion
1:00
Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
Golf Fitness Over 50
Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
0:59
Prep Work-out, Exercise 8 - Assisted Squat With A Club
Golf Fitness Over 50
Prep Work-out, Exercise 8 - Assisted Squat With A Club
0:59
Day 1, Exercise 1 - Side Lunge
Golf Fitness Over 50
Day 1, Exercise 1 - Side Lunge
1:02
Day 1, Exercise 2 - Standing Rowing
Golf Fitness Over 50
Day 1, Exercise 2 - Standing Rowing
1:17
Day 1, Exercise 3 - Box Press
Golf Fitness Over 50
Day 1, Exercise 3 - Box Press
0:45
Day 1, Exercise 4 - Two Legged Glute Bridge
Golf Fitness Over 50
Day 1, Exercise 4 - Two Legged Glute Bridge
1:16
Day 1, Exercise 5 - Head Rotation
Golf Fitness Over 50
Day 1, Exercise 5 - Head Rotation
0:52
Day 1, Exercise 6 - Bird Dog
Golf Fitness Over 50
Day 1, Exercise 6 - Bird Dog
1:00
Day 1, Exercise 7 - Reach Back
Golf Fitness Over 50
Day 1, Exercise 7 - Reach Back
1:01
Day 1, Exercise 8 - Sideline Leg Raise
Golf Fitness Over 50
Day 1, Exercise 8 - Sideline Leg Raise
0:38
Day 1, Exercise 9 - Assisted Squat with FMT
Golf Fitness Over 50
Day 1, Exercise 9 - Assisted Squat with FMT
0:50
Day 1, Exercise 10 - Supported RDL
Golf Fitness Over 50
Day 1, Exercise 10 - Supported RDL
1:26
Day 1, Exercise 11 - Tall Kneeling Chops
Golf Fitness Over 50
Day 1, Exercise 11 - Tall Kneeling Chops
1:00
Day 2, Exercise 1 - Lower Body Segmental Roll
Golf Fitness Over 50
Day 2, Exercise 1 - Lower Body Segmental Roll
1:12
Day 2, Exercise 2 - Two Legged Glute Bridge
Golf Fitness Over 50
Day 2, Exercise 2 - Two Legged Glute Bridge
1:16
Day 2, Exercise 3 - Bent Arm Tornado
Golf Fitness Over 50
Day 2, Exercise 3 - Bent Arm Tornado
0:43
Day 2, Exercise 4 - Ankle Eversion Inversion
Golf Fitness Over 50
Day 2, Exercise 4 - Ankle Eversion Inversion
1:00
Day 2, Exercise 5 - FMT Assisted Lunge
Golf Fitness Over 50
Day 2, Exercise 5 - FMT Assisted Lunge
1:18
Day 2, Exercise 6 - Assisted Leg Swings
Golf Fitness Over 50
Day 2, Exercise 6 - Assisted Leg Swings
1:02
Day 2, Exercise 7 - FMT Straight Arm Pull-down
Golf Fitness Over 50
Day 2, Exercise 7 - FMT Straight Arm Pull-down
0:54
Day 2, Exercise 8 - FMT Standing Chest Press
Golf Fitness Over 50
Day 2, Exercise 8 - FMT Standing Chest Press
1:15
Day 2, Exercise 9 - FMT Chop
Golf Fitness Over 50
Day 2, Exercise 9 - FMT Chop
1:23
Day 3, Exercise 1 - Dynamic Hamstring Stretch
Golf Fitness Over 50
Day 3, Exercise 1 - Dynamic Hamstring Stretch
1:03
Day 3, Exercise 2 - Dynamic Quad
Golf Fitness Over 50
Day 3, Exercise 2 - Dynamic Quad
1:57
Day 3, Exercise 3 - Medball Slam
Golf Fitness Over 50
Day 3, Exercise 3 - Medball Slam
1:19
Day 3, Exercise 5 - FMT Posture Row
Golf Fitness Over 50
Day 3, Exercise 5 - FMT Posture Row
1:31
Day 3, Exercise 6 - Standing Tees
Golf Fitness Over 50
Day 3, Exercise 6 - Standing Tees
1:20
Day 3, Exercise 7 - Side Plank Raise
Golf Fitness Over 50
Day 3, Exercise 7 - Side Plank Raise
1:37
Advanced Work-out, Beginning
Golf Fitness Over 50
Advanced Work-out, Beginning
0:29
Advanced Work-out, Exercise 1 - One-legged Glute Bridge
Golf Fitness Over 50
Advanced Work-out, Exercise 1 - One-legged Glute Bridge
0:52
Advanced Work-out, Exercise 2 - Bear Crawling
Golf Fitness Over 50
Advanced Work-out, Exercise 2 - Bear Crawling
1:24
Advanced Work-out, Exercise 3 - Side Shuffle
Golf Fitness Over 50
Advanced Work-out, Exercise 3 - Side Shuffle
1:06
Advanced Work-out, Exercise 4 - Skipping
Golf Fitness Over 50
Advanced Work-out, Exercise 4 - Skipping
1:53
Advanced Work-out, Exercise 5 - Split Squat With Rotation
Golf Fitness Over 50
Advanced Work-out, Exercise 5 - Split Squat With Rotation
1:58
Advanced Work-out, Exercise 6 - Inverted Hamstring
Golf Fitness Over 50
Advanced Work-out, Exercise 6 - Inverted Hamstring
1:26
Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
Golf Fitness Over 50
Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
0:50
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
Golf Fitness Over 50
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
1:16
Advanced Work-out, Exercise 9 - Ball One Leg Overhead
Golf Fitness Over 50
Advanced Work-out, Exercise 9 - Ball One Leg Overhead
1:24
Advanced Work-out, Exercise 10 - FMT Crunch
Golf Fitness Over 50
Advanced Work-out, Exercise 10 - FMT Crunch
0:52