Introduction

Dr. Ara Suppiah, GOLF?s medical analyst and lifelong athlete himself, extends his weekly ?Wellness Minute? from Morning Drive to offer in-depth information and advice about full-body health. Designed with golfers in mind, each segment helps you maximize your health and athletic performance, covering every aspect of your life ? sleep, exercise, hydration, circulation and more. Dr. Ara also shares inside knowledge on how to avoid and recover from injury, and how to establish healthy daily routines that translate to feeling and playing better.