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Advanced Work-out, Exercise 9 - Ball One Leg Overhead

Advanced Work-out, Exercise 9 - Ball One Leg Overhead

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Ball Overhead 1 Leg: This exercise improves stability and power during the golf swing by strengthening the upper body.

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Advanced Work-out, Exercise 9 - Ball One Leg Overhead
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Companion Content

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Prep Work-out, Begin
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Prep Work-out, Exercise 2 - Head Rotation
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Prep Work-out, Exercise 3 - Deer in Headlights
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Prep Work-out, Exercise 5 - Open Book
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Prep Work-out, Exercise 6 - Ankle Eversion Inversion
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Prep Work-out, Exercise 8 - Assisted Squat With A Club
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Day 1, Exercise 1 - Side Lunge
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Day 1, Exercise 2 - Standing Rowing
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Day 1, Exercise 3 - Box Press
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Day 1, Exercise 4 - Two Legged Glute Bridge
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Day 1, Exercise 6 - Bird Dog
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Day 1, Exercise 7 - Reach Back
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Day 1, Exercise 8 - Sideline Leg Raise
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Day 1, Exercise 9 - Assisted Squat with FMT
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Day 1, Exercise 10 - Supported RDL
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Day 1, Exercise 11 - Tall Kneeling Chops
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Day 2, Exercise 1 - Lower Body Segmental Roll
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Day 2, Exercise 2 - Two Legged Glute Bridge
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Day 2, Exercise 3 - Bent Arm Tornado
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Day 2, Exercise 4 - Ankle Eversion Inversion
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Day 2, Exercise 5 - FMT Assisted Lunge
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Day 2, Exercise 6 - Assisted Leg Swings
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