Don Saladino

Fitness expert and one of your GolfPass instructors, Don began curating a golf fitness regimen when first training his brother, a top amateur golfer. He's now the owner and founder of Drive 495 in NYC, a workout facility catered to golfers.

Don Saladino

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Don leverages the experiences of specialized strength and conditioning coaches, physical therapists, PGA instructors along with nutrition and lifestyle coaches. Born of a philosophy that analyzes first, Don seeks to improve strength and balance in specific areas of the golf game to enhance energy and lower handicaps.

Notable Students

The PLAYERS Championship - Final Round

Keegan Bradley

PGA Championship - Final Round

Luke List

Arnold Palmer Invitational Presented By MasterCard - Round One

Morgan Hoffman

Watch Don Saladino's Favorite Tips

Half Kneeling Rotation

1:33

Don Saladino: Standing Chest Press

2:02

Plank Touches

1:06

Don Saladino: Strengthen Your Legs

4:54

Fitness Tips with Rory

Daily Video Tips

Rory's Strength Day Workout

6:08

Daily Video Tips

Anti-Rotation Core Workout

2:08

Daily Video Tips

Split Stance Weight Lift

2:05

Daily Video Tips

Recovery Stretching

2:54

Daily Video Tips

Weighted Step-Ups with Rory

2:23

Daily Video Tips

Muscle Recovery with Rory

2:48

GolfPass Coaching Plans

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Warm-Up and Flexibility Tips

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Easy Mobility Routine

Easy Mobility Routine

2:19

3 Pre-Tee Time Warmups

3 Pre-Tee Time Warmups

1:48

Last-Minute Pre-Round Warmup

Last-Minute Pre-Round Warmup

1:46

Drink Up!

2:37

Morning Routine

Morning Routine

3:55

Don Saladino: First-Thing Exercises

Don Saladino: First-Thing Exercises

3:22

3 Evening Exercises

3 Evening Exercises

3:39

Ideal Golf Nutrition

Ideal Golf Nutrition

3:24

5-Minute Mobility Routine

5-Minute Mobility Routine

6:14

3-Part Morning Routine

3-Part Morning Routine

4:38

Strength and Core Exercises

This content is only available to GolfPass members.
Try GolfPass+ free for 7 days and get a gift* from TaylorMade!
*Terms and conditions apply. Gift eligible after paid membership starts.

_{Terms and conditions apply.}

I'M ALREADY A MEMBER TRY IT FREE FOR 7 DAYS

Suspension Pushups

Suspension Pushups

1:44

Forearm Rotation

Forearm Rotation

1:38

Conquer Back Soreness

Conquer Back Soreness

3:13

Squat and Roll

1:08

Underhand Forearm Curl

Underhand Forearm Curl

1:38

Achieve a better shoulder turn with the reach back drill

Achieve a better shoulder turn with the reach back drill

1:28

Power up your swing with the overhead smash

Power up your swing with the overhead smash

1:49

Add oomph to your swing with metabolic training

Add oomph to your swing with metabolic training

1:06

Shoulder Standing External Rotation

Shoulder Standing External Rotation

1:58

Reducing Shoulder Stress

Reducing Shoulder Stress

1:18

Side Shuffle

1:01

Bear Crawls

1:46

Body Saw

1:58

Lying Leg Raises

Lying Leg Raises

1:28

Don Saladino's 20 Healthy Tips For 2020

Tip 1 - Couch Stretch: Eliminate tightness in the hips

1:57

Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing

1:26

Tip 3 - Squatting: Prepare your body for daily bending on and off the course

1:18

Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire

1:18

Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills

1:47

Tip 6 - Downward Dog: Maintain a better golf posture

1:54

Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing

1:53

Tip 8 - Hydration: Improved performance and recovery

1:32

Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther

1:42

Tip 10 - Thread the Needle: Preparatory movement to get ready for a round

1:19

Tip 11 - Childs Pose: Increase shoulder and quadricep mobility

1:35

Tip 12 - Banded Passer: Lubricate joints to develop shoulder and lats mobility

1:15

Tip 13 - Banded Face Pull: Help protect your body to be more resilient

1:42

Tip 14 - Med Ball Slam: Teach your body to be fast, powerful and efficient

1:36

Tip 15 - Side Med Ball Pass: Develop more speed in your golf swing

4:11

Tip 16 - One Arm Carry: Build a more resilient shoulder to transfer into your golf swing

1:18

Tip 17 - Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists

1:58

Tip 18 - Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back

2:04

Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release

1:36

Tip 20 - Wall Foam Roll: Gain better length in your backswing

1:25

Don Salidino

Don Salidino

Don Saladino's Training Facility

Drive 495, located in NYC, offers total fitness at an unparalleled level. Dedicated to holistic training, Drive 495 defies conventional gym standards with an innovative approach to fitness that’s both individualized and socially motivating.

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Access to all GolfPass videos

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GOLF Channel fan favorites, including Big Break and Feherty

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Live coverage of featured groups & speed rounds

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$49.00 / Per Year

GolfPass Video

Includes 7-day free trial

Access to all GolfPass videos

Exclusive instruction from top Tour pros and their coaches

GOLF Channel fan favorites, including Big Break and Feherty

Access anywhere with the GolfPass App

Live coverage of featured groups & speed rounds

TRY 7 DAYS FREE
$4.99 / Per Month

GolfPass Video

Includes 7-day free trial

Access to all GolfPass videos

Exclusive instruction from top Tour pros and their coaches

GOLF Channel fan favorites, including Big Break and Feherty

Access anywhere with the GolfPass App

Live coverage of featured groups & speed rounds

TRY 7 DAYS FREE

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