EXPAND
CLOSE
Companion Content

Up Next

Autoplay is paused

Still Watching?

Keep Watching

Sequence – Athletic Motions

Sequence – Athletic Motions

favorite_border

Share

The Golf Fix host Devan Bonebrake reveals how fitness improved Rory McIlroy’s swing sequence and then teaches three exercises to become a better athlete.

Tags

fitnessdistancefullswing
Related Content
The Golf Fix
Greenside Bunkers – Case Closed
favorite_border
2:30
The Golf Fix
Greenside Bunkers – Uphill Battle
favorite_border
1:59
The Golf Fix
Greenside Bunkers – Distance Control
favorite_border
9:47
The Golf Fix
Greenside Bunkers – Four Biggest Faults
favorite_border
9:20
The Golf Fix
PGA Championship – Drive The Green
favorite_border
7:39
The Golf Fix
PGA Championship – Rip It Like Rory
favorite_border
4:06
The Golf Fix
PGA Championship – Finish In Style
favorite_border
3:36
The Golf Fix
PGA Championship – Hybrid Heroics
favorite_border
7:04
The Golf Fix
Lower Body Action – Axe Chopping
favorite_border
3:28
The Golf Fix
Lower Body Action – Legs and Feet
favorite_border
6:29
The Golf Fix
Lower Body Action – Mobility Training
favorite_border
4:01
The Golf Fix
Lower Body Action – Four Big Faults
favorite_border
8:58
Next Episode
Season Kickoff – Path To Success
The Golf Fix
Season Kickoff – Path To Success
7:19
Season Kickoff – Clubface Keys
The Golf Fix
Season Kickoff – Clubface Keys
5:20
Season Kickoff – Ball-Striking Exercises
The Golf Fix
Season Kickoff – Ball-Striking Exercises
2:50
Season Kickoff – The Brakedown
The Golf Fix
Season Kickoff – The Brakedown
4:48
Driving Distance – Power Producers
The Golf Fix
Driving Distance – Power Producers
7:17
Driving Distance – Ground Forces
The Golf Fix
Driving Distance – Ground Forces
6:25
Driving Distance – Clubhead Speed
The Golf Fix
Driving Distance – Clubhead Speed
3:57
Driving Distance – The Brakedown
The Golf Fix
Driving Distance – The Brakedown
5:02
THE PLAYERS – Going For The Green
The Golf Fix
THE PLAYERS – Going For The Green
6:36
THE PLAYERS – Stick Your Short Irons
The Golf Fix
THE PLAYERS – Stick Your Short Irons
4:06
THE PLAYERS – Pressure-Packed Drives
The Golf Fix
THE PLAYERS – Pressure-Packed Drives
4:31
THE PLAYERS – Finish Strong
The Golf Fix
THE PLAYERS – Finish Strong
3:21
Stop The Slice – Face vs. Path
The Golf Fix
Stop The Slice – Face vs. Path
9:11
Stop The Slice – Low Point Problem
The Golf Fix
Stop The Slice – Low Point Problem
4:54
Stop The Slice – Proper Power
The Golf Fix
Stop The Slice – Proper Power
6:36
Stop The Slice – Get Pumped
The Golf Fix
Stop The Slice – Get Pumped
3:00
Scrambling – Pitch Perfect
The Golf Fix
Scrambling – Pitch Perfect
7:13
Scrambling – Make More Putts
The Golf Fix
Scrambling – Make More Putts
5:41
Scrambling – Putting Games
The Golf Fix
Scrambling – Putting Games
5:29
Scrambling – Seve Secrets
The Golf Fix
Scrambling – Seve Secrets
4:41
Viewers’ Choice – Iron Play
The Golf Fix
Viewers’ Choice – Iron Play
6:51
Viewers’ Choice – Driver
The Golf Fix
Viewers’ Choice – Driver
6:29
Viewers’ Choice – Fitness
The Golf Fix
Viewers’ Choice – Fitness
3:43
Viewers’ Choice – Best Tip
The Golf Fix
Viewers’ Choice – Best Tip
3:39
The Masters – Hit More Greens
The Golf Fix
The Masters – Hit More Greens
7:08
The Masters – Shot Shaping
The Golf Fix
The Masters – Shot Shaping
3:42
The Masters – Pressure Putts
The Golf Fix
The Masters – Pressure Putts
4:04
The Masters – Become A Shotmaker
The Golf Fix
The Masters – Become A Shotmaker
2:56
Poor Practice Habits – Technical Change
The Golf Fix
Poor Practice Habits – Technical Change
7:12
Poor Practice Habits – Skill-Based Change
The Golf Fix
Poor Practice Habits – Skill-Based Change
5:03
Poor Practice Habits – Mental & Physical Change
The Golf Fix
Poor Practice Habits – Mental & Physical Change
4:02
Poor Practice Habits – Bathroom Drills
The Golf Fix
Poor Practice Habits – Bathroom Drills
4:41
Sequence – Upper Management
The Golf Fix
Sequence – Upper Management
6:31
Sequence – Power Generators
The Golf Fix
Sequence – Power Generators
3:43
Sequence – Athletic Motions
The Golf Fix
Sequence – Athletic Motions
4:51
Sequence – Feel Vs. Real
The Golf Fix
Sequence – Feel Vs. Real
2:38
Specialty Short Game – Distance and Trajectory
The Golf Fix
Specialty Short Game – Distance and Trajectory
8:26
Specialty Short Game – Viewer Questions
The Golf Fix
Specialty Short Game – Viewer Questions
7:20
Specialty Short Game – The Nicklaus Way
The Golf Fix
Specialty Short Game – The Nicklaus Way
5:38
Specialty Short Game – One-Handed Pitching
The Golf Fix
Specialty Short Game – One-Handed Pitching
2:39
Start To Finish – Backswing Faults
The Golf Fix
Start To Finish – Backswing Faults
10:46
Start To Finish – Transition Time
The Golf Fix
Start To Finish – Transition Time
6:09
Start To Finish – Balancing Act
The Golf Fix
Start To Finish – Balancing Act
3:40
Start To Finish – Stone Cold Solid
The Golf Fix
Start To Finish – Stone Cold Solid
2:41
Lower Body Action – Four Big Faults
The Golf Fix
Lower Body Action – Four Big Faults
8:58
Lower Body Action – Mobility Training
The Golf Fix
Lower Body Action – Mobility Training
4:01
Lower Body Action – Legs and Feet
The Golf Fix
Lower Body Action – Legs and Feet
6:29
Lower Body Action – Axe Chopping
The Golf Fix
Lower Body Action – Axe Chopping
3:28
PGA Championship – Hybrid Heroics
The Golf Fix
PGA Championship – Hybrid Heroics
7:04
PGA Championship – Finish In Style
The Golf Fix
PGA Championship – Finish In Style
3:36
PGA Championship – Rip It Like Rory
The Golf Fix
PGA Championship – Rip It Like Rory
4:06
PGA Championship – Drive The Green
The Golf Fix
PGA Championship – Drive The Green
7:39
Greenside Bunkers – Four Biggest Faults
The Golf Fix
Greenside Bunkers – Four Biggest Faults
9:20
Greenside Bunkers – Distance Control
The Golf Fix
Greenside Bunkers – Distance Control
9:47
Greenside Bunkers – Uphill Battle
The Golf Fix
Greenside Bunkers – Uphill Battle
1:59
Greenside Bunkers – Case Closed
The Golf Fix
Greenside Bunkers – Case Closed
2:30
Search Near Me