EXPAND
CLOSE
Companion Content

Up Next

Autoplay is paused

Still Watching?

Keep Watching

Year End Special – Offseason Training

Year End Special – Offseason Training

favorite_border

Share

The Golf Fix host Devan Bonebrake teaches his favorite speed, strength and mobility exercises that every golfer should be doing to perform their best.

Tags

fitnessspeed
Related Content
The Golf Fix
Greenside Bunkers – Case Closed
favorite_border
2:30
The Golf Fix
Greenside Bunkers – Uphill Battle
favorite_border
1:59
The Golf Fix
Greenside Bunkers – Distance Control
favorite_border
9:47
The Golf Fix
Greenside Bunkers – Four Biggest Faults
favorite_border
9:20
The Golf Fix
PGA Championship – Drive The Green
favorite_border
7:39
The Golf Fix
PGA Championship – Rip It Like Rory
favorite_border
4:06
The Golf Fix
PGA Championship – Finish In Style
favorite_border
3:36
The Golf Fix
PGA Championship – Hybrid Heroics
favorite_border
7:04
The Golf Fix
Lower Body Action – Axe Chopping
favorite_border
3:28
The Golf Fix
Lower Body Action – Legs and Feet
favorite_border
6:29
The Golf Fix
Lower Body Action – Mobility Training
favorite_border
4:01
The Golf Fix
Lower Body Action – Four Big Faults
favorite_border
8:58
Next Episode
Over The Top – Favorite Drills
The Golf Fix
Over The Top – Favorite Drills
8:44
Over The Top – Throwing Your Club
The Golf Fix
Over The Top – Throwing Your Club
3:28
Over The Top – Prepare To Perform
The Golf Fix
Over The Top – Prepare To Perform
4:41
Over The Top – The Brakedown
The Golf Fix
Over The Top – The Brakedown
3:42
Solid Iron Contact – Setup and Swing Keys
The Golf Fix
Solid Iron Contact – Setup and Swing Keys
6:51
Solid Iron Contact – Line In The Sand
The Golf Fix
Solid Iron Contact – Line In The Sand
6:00
Solid Iron Contact – The Brakedown
The Golf Fix
Solid Iron Contact – The Brakedown
3:25
Solid Iron Contact – Playing From Rough
The Golf Fix
Solid Iron Contact – Playing From Rough
4:57
Add Distance – DeChambeau Drills
The Golf Fix
Add Distance – DeChambeau Drills
7:41
Add Distance – Go Farther With Fitness
The Golf Fix
Add Distance – Go Farther With Fitness
5:51
Add Distance – Speed Training
The Golf Fix
Add Distance – Speed Training
3:57
Add Distance – The Brakedown
The Golf Fix
Add Distance – The Brakedown
3:22
Make More Putts – Start Line Secrets
The Golf Fix
Make More Putts – Start Line Secrets
7:42
Make More Putts – Speed Control
The Golf Fix
Make More Putts – Speed Control
7:36
Make More Putts – Reading Greens
The Golf Fix
Make More Putts – Reading Greens
6:51
Make More Putts – The Brakedown
The Golf Fix
Make More Putts – The Brakedown
2:48
Square The Clubface – Slice Stoppers
The Golf Fix
Square The Clubface – Slice Stoppers
7:53
Square The Clubface – Open and Shut
The Golf Fix
Square The Clubface – Open and Shut
5:56
Square The Clubface – Fix It With Fitness
The Golf Fix
Square The Clubface – Fix It With Fitness
6:09
Square The Clubface – The Brakedown
The Golf Fix
Square The Clubface – The Brakedown
3:40
Pitch Shots – Setup and Swing
The Golf Fix
Pitch Shots – Setup and Swing
7:46
Pitch Shots – Solid Like Stricker
The Golf Fix
Pitch Shots – Solid Like Stricker
3:14
Pitch Shots – Viewer Questions
The Golf Fix
Pitch Shots – Viewer Questions
5:19
Pitch Shots – The Brakedown
The Golf Fix
Pitch Shots – The Brakedown
3:31
Bunker Play – Fairway Bunker Shots
The Golf Fix
Bunker Play – Fairway Bunker Shots
7:57
Bunker Play – Greenside Bunker Shots
The Golf Fix
Bunker Play – Greenside Bunker Shots
7:14
Bunker Play – Prepare to Perform
The Golf Fix
Bunker Play – Prepare to Perform
3:15
Bunker Play – The Brakedown
The Golf Fix
Bunker Play – The Brakedown
2:27
Difficult Drives – Finding The Fairway
The Golf Fix
Difficult Drives – Finding The Fairway
12:07
Difficult Drives – Maximum Distance
The Golf Fix
Difficult Drives – Maximum Distance
7:35
Difficult Drives – Perform Under Pressure
The Golf Fix
Difficult Drives – Perform Under Pressure
4:14
Difficult Drives – The Brakedown
The Golf Fix
Difficult Drives – The Brakedown
2:06
Shanks – Causes and Cures
The Golf Fix
Shanks – Causes and Cures
7:16
Shanks – Toe Trouble
The Golf Fix
Shanks – Toe Trouble
6:42
Summer Olympics Special
The Golf Fix
Summer Olympics Special
5:47
Shanks – The Brakedown
The Golf Fix
Shanks – The Brakedown
5:31
Chicken Wing – Causes And Cures
The Golf Fix
Chicken Wing – Causes And Cures
6:24
Chicken Wing – Best Diet For Your Swing
The Golf Fix
Chicken Wing – Best Diet For Your Swing
5:55
Chicken Wing – Olympic Fitness
The Golf Fix
Chicken Wing – Olympic Fitness
3:36
Chicken Wing – The Brakedown
The Golf Fix
Chicken Wing – The Brakedown
4:25
Eliminating 3-Putts – Four Biggest Keys
The Golf Fix
Eliminating 3-Putts – Four Biggest Keys
7:00
Eliminating 3-Putts – Viewer Questions
The Golf Fix
Eliminating 3-Putts – Viewer Questions
8:05
Eliminating 3-Putts – Green Reading
The Golf Fix
Eliminating 3-Putts – Green Reading
4:50
Eliminating 3-Putts – The Brakedown
The Golf Fix
Eliminating 3-Putts – The Brakedown
4:22
Early Extension – Causes and Cures
The Golf Fix
Early Extension – Causes and Cures
6:16
Early Extension – Fix It With Fitness
The Golf Fix
Early Extension – Fix It With Fitness
3:54
Early Extension – Go Shorter For Distance
The Golf Fix
Early Extension – Go Shorter For Distance
3:15
Early Extension – The Brakedown
The Golf Fix
Early Extension – The Brakedown
3:29
Hooks – Rahm To The Rescue
The Golf Fix
Hooks – Rahm To The Rescue
6:09
Hooks – Three Big Faults
The Golf Fix
Hooks – Three Big Faults
5:31
Hooks – Golf Cart Cure
The Golf Fix
Hooks – Golf Cart Cure
3:26
Hooks – The Brakedown
The Golf Fix
Hooks – The Brakedown
2:39
Transition – Learn From Lexi
The Golf Fix
Transition – Learn From Lexi
6:56
Transition – Ben Hogan’s Secret
The Golf Fix
Transition – Ben Hogan’s Secret
4:11
Transition – Eyes On The Prize
The Golf Fix
Transition – Eyes On The Prize
5:36
Transition – The Brakedown
The Golf Fix
Transition – The Brakedown
3:01
Working The Ball – Draws and Fades
The Golf Fix
Working The Ball – Draws and Fades
10:26
Working The Ball – Go Low Or High
The Golf Fix
Working The Ball – Go Low Or High
7:03
Working The Ball – Difficult Drives
The Golf Fix
Working The Ball – Difficult Drives
2:52
Working The Ball – The Brakedown
The Golf Fix
Working The Ball – The Brakedown
4:48
Around The Green – Best Options
The Golf Fix
Around The Green – Best Options
7:55
Around The Green – Chip It Close
The Golf Fix
Around The Green – Chip It Close
7:14
Around The Green – Viewers Choice
The Golf Fix
Around The Green – Viewers Choice
4:15
Around The Green – The Brakedown
The Golf Fix
Around The Green – The Brakedown
3:56
Ryder Cup – Solid Iron Shots
The Golf Fix
Ryder Cup – Solid Iron Shots
5:43
Ryder Cup – Drive Under Pressure
The Golf Fix
Ryder Cup – Drive Under Pressure
4:12
Ryder Cup – Shallow Like Stenson
The Golf Fix
Ryder Cup – Shallow Like Stenson
4:38
Ryder Cup – The Brakedown
The Golf Fix
Ryder Cup – The Brakedown
3:50
Backswing – Body Motion Faults
The Golf Fix
Backswing – Body Motion Faults
5:49
Backswing – Training Mobility
The Golf Fix
Backswing – Training Mobility
4:04
Backswing – The Brakedown
The Golf Fix
Backswing – The Brakedown
1:51
Backswing – Path and Face Faults
The Golf Fix
Backswing – Path and Face Faults
7:44
Mid-Range Wedges – Essential Keys
The Golf Fix
Mid-Range Wedges – Essential Keys
7:35
Mid-Range Wedges – Distance Control
The Golf Fix
Mid-Range Wedges – Distance Control
4:58
Mid-Range Wedges – Balancing Act
The Golf Fix
Mid-Range Wedges – Balancing Act
3:04
Mid-Range Wedges – The Brakedown
The Golf Fix
Mid-Range Wedges – The Brakedown
3:19
Year End Special – Three Massive Faults
The Golf Fix
Year End Special – Three Massive Faults
7:10
Year End Special – Fairway Woods and Hybrids
The Golf Fix
Year End Special – Fairway Woods and Hybrids
4:45
Year End Special – Offseason Training
The Golf Fix
Year End Special – Offseason Training
4:20
Year End Special – The Brakedown
The Golf Fix
Year End Special – The Brakedown
1:30
Search Near Me