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Hamstring Walkouts
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Hamstring Walkouts

Hamstring Walkouts

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Don Saladino teaches an exercise that can be done right on your living room floor. The hamstring walkout is designed for injury prevention and to help build lower body strength and core stability for a more consistent golf swing!

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dvtfitnessstrength
2 Comments

volume is very low. I can hear the woman talking but not understand unless I turn the volume up to 100%

This is a great workout for hamstring, plus the bonus of core workout. Have been trying to find a good workout at home for that.

Regarding core workout, is it okay to also do the traditional sit-up or is that really bad for our back?

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Daily Video Tips
Drills for Longer Drives
3:47
One Wedge, Three Shots
Daily Video Tips
One Wedge, Three Shots
2:34
Lunge to Airplane
Daily Video Tips
Lunge to Airplane
1:34
Short Follow-Through Drill
Daily Video Tips
Short Follow-Through Drill
3:40
How to Spin Bunker Shots
Daily Video Tips
How to Spin Bunker Shots
2:55
Rubber Band Drill
Daily Video Tips
Rubber Band Drill
3:38
Steering The Bus
Daily Video Tips
Steering The Bus
3:25
Step-Back Drill
Daily Video Tips
Step-Back Drill
2:02
Eliminate 'Stabbed' Chips
Daily Video Tips
Eliminate 'Stabbed' Chips
2:32
Master the Three-Quarter Swing
Daily Video Tips
Master the Three-Quarter Swing
3:11
Scottie Scheffler Backswing Drill
Daily Video Tips
Scottie Scheffler Backswing Drill
2:17
How Rory Makes Swing Changes
Daily Video Tips
How Rory Makes Swing Changes
4:45
Sweeping Success
Daily Video Tips
Sweeping Success
2:02
Embrace The Arc
Daily Video Tips
Embrace The Arc
1:38
Green Reading Made Easy
Daily Video Tips
Green Reading Made Easy
2:57
Dial In Your Carry Yardages
Daily Video Tips
Dial In Your Carry Yardages
4:42
Rory’s Warm-Up Focus
Daily Video Tips
Rory’s Warm-Up Focus
2:05
Dig In The Sand
Daily Video Tips
Dig In The Sand
1:55
Feel Your Stroke
Daily Video Tips
Feel Your Stroke
4:04
Goldilocks Driving Drill
Daily Video Tips
Goldilocks Driving Drill
5:02
Ground Contact Drill
Daily Video Tips
Ground Contact Drill
3:10
Rapid-Fire Drill
Daily Video Tips
Rapid-Fire Drill
2:03
Serratus Push-Up for Mobility
Daily Video Tips
Serratus Push-Up for Mobility
1:44
Understanding Curve
Daily Video Tips
Understanding Curve
3:40
‘BOA’ Chipping Drill
Daily Video Tips
‘BOA’ Chipping Drill
2:34
Hula Hoop Drill
Daily Video Tips
Hula Hoop Drill
3:50
Pitching Pearl
Daily Video Tips
Pitching Pearl
2:23
Stable Putting Setup
Daily Video Tips
Stable Putting Setup
2:35
Improve Your Impact Position
Daily Video Tips
Improve Your Impact Position
3:12
‘Catch and Release’ Slice Drill
Daily Video Tips
‘Catch and Release’ Slice Drill
1:19
Greenside Bunker Fundamentals
Daily Video Tips
Greenside Bunker Fundamentals
2:37
Lower Body Sync Drill
Daily Video Tips
Lower Body Sync Drill
2:03
Justin Thomas Takeaway Tip
Daily Video Tips
Justin Thomas Takeaway Tip
2:29
Different Pitching Lies
Daily Video Tips
Different Pitching Lies
4:11
Hybrid Putt
Daily Video Tips
Hybrid Putt
2:08
Full-Swing Movement Drill
Daily Video Tips
Full-Swing Movement Drill
4:15
Dynamic Posture
Daily Video Tips
Dynamic Posture
2:20
Medicine Ball Release Drill
Daily Video Tips
Medicine Ball Release Drill
2:18
Stop Pulling Putts
Daily Video Tips
Stop Pulling Putts
2:06
The Most Common Mistake
Daily Video Tips
The Most Common Mistake
2:14
3-Wood Fundamentals
Daily Video Tips
3-Wood Fundamentals
3:38
Practice Your Path
Daily Video Tips
Practice Your Path
1:18
The ‘STIFF’ System
Daily Video Tips
The ‘STIFF’ System
2:43
Chipping Arc Drill
Daily Video Tips
Chipping Arc Drill
2:30
"The Scissor Effect"
Daily Video Tips
"The Scissor Effect"
3:12
Lower Body Awareness
Daily Video Tips
Lower Body Awareness
3:35
Chest to Target Chipping Drill
Daily Video Tips
Chest to Target Chipping Drill
2:25
Helicopter Drill
Daily Video Tips
Helicopter Drill
3:10
‘Prayer’ Putting Setup
Daily Video Tips
‘Prayer’ Putting Setup
2:49
Avoid Popped-Up Drives
Daily Video Tips
Avoid Popped-Up Drives
3:29
Chipping Rhythm Drill
Daily Video Tips
Chipping Rhythm Drill
2:44
Smooth Swing Keys
Daily Video Tips
Smooth Swing Keys
3:25
Hit Longer Drives
Daily Video Tips
Hit Longer Drives
3:01
Couch Stretch
Daily Video Tips
Couch Stretch
2:12
Learn To Lag
Daily Video Tips
Learn To Lag
2:50
Pendulum Putting
Daily Video Tips
Pendulum Putting
2:40
New Greenside Bunker Technique
Daily Video Tips
New Greenside Bunker Technique
4:18
Sway No More
Daily Video Tips
Sway No More
2:45
Trick Shot Tee Drill
Daily Video Tips
Trick Shot Tee Drill
4:28
Tidy Up Your Strike
Daily Video Tips
Tidy Up Your Strike
2:23
Shallowing Your Driver Swing
Daily Video Tips
Shallowing Your Driver Swing
4:06
‘Purge The Urge’ Drill
Daily Video Tips
‘Purge The Urge’ Drill
3:28
‘Hug’ Your Way to Better Drives
Daily Video Tips
‘Hug’ Your Way to Better Drives
2:29
'Fingers Off The Club' Drill
Daily Video Tips
'Fingers Off The Club' Drill
3:58
Long Distance Bunker Shots
Daily Video Tips
Long Distance Bunker Shots
2:31
Last-Minute First Tee Warm-Up
Daily Video Tips
Last-Minute First Tee Warm-Up
1:34
Full Swing Myth
Daily Video Tips
Full Swing Myth
3:15
Extra Wide Stance Drill
Daily Video Tips
Extra Wide Stance Drill
2:30
Greenside Ladder Drill
Daily Video Tips
Greenside Ladder Drill
2:43
Driving Distance Station
Daily Video Tips
Driving Distance Station
5:04
Trail Wrist Delivery
Daily Video Tips
Trail Wrist Delivery
3:25
Hit Your Irons Farther
Daily Video Tips
Hit Your Irons Farther
3:05
Gate Drill: Improve Your Putting Stroke
Daily Video Tips
Gate Drill: Improve Your Putting Stroke
2:10
'T-Line' Ball-Striking Drill
Daily Video Tips
'T-Line' Ball-Striking Drill
4:53
‘Double Twist’ Putting Grip
Daily Video Tips
‘Double Twist’ Putting Grip
2:39
Swing Width Stretch
Daily Video Tips
Swing Width Stretch
2:10
Downhill Pitch Shots
Daily Video Tips
Downhill Pitch Shots
2:16
Toe-Tap Driver Draws
Daily Video Tips
Toe-Tap Driver Draws
4:15
Rubber Band Putting Drill
Daily Video Tips
Rubber Band Putting Drill
2:34
Frisbee Driver Drill
Daily Video Tips
Frisbee Driver Drill
3:44
Speed Skaters Drill
Daily Video Tips
Speed Skaters Drill
2:22
How to Hit the High, Power Draw
Daily Video Tips
How to Hit the High, Power Draw
0:55
How to Make Swing Changes
Daily Video Tips
How to Make Swing Changes
3:36
Step-Press Punch-Outs
Daily Video Tips
Step-Press Punch-Outs
2:05
The Pitch-and-Run
Daily Video Tips
The Pitch-and-Run
3:02
6-Iron Bunker Drill
Daily Video Tips
6-Iron Bunker Drill
3:01
3-Step Slice Cure
Daily Video Tips
3-Step Slice Cure
4:16
Chair Swing Path Drill
Daily Video Tips
Chair Swing Path Drill
2:05
Dollar Putting Drill
Daily Video Tips
Dollar Putting Drill
2:38
Suitcase Deadlift
Daily Video Tips
Suitcase Deadlift
2:33
Bill Harmon on Visualization
Daily Video Tips
Bill Harmon on Visualization
4:01