Banded Jump Squats (1)
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Banded Jump Squats (1)
Athletic stance with band around neck and under feet.
Banded Jump Squats (2)
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Banded Jump Squats (2)
Sit back keeping knees over feet and your upper body stable.
Banded Jump Squats (3)
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Banded Jump Squats (3)
Jump with a soft landing.
Banded Single Arm Chest Press (1)
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Banded Single Arm Chest Press (1)
Secure band to sturdy object or use partner.
Banded Single Arm Chest Press (2)
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Banded Single Arm Chest Press (2)
Turn your back and hold in one hand at chest level.
Banded Single Arm Chest Press (3)
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Banded Single Arm Chest Press (3)
Push band forward keeping a stable base.
Band Splits (1)
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Band Splits (1)
Hold band with arms extended straight out in front.
Band Splits (2)
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Band Splits (2)
Stretch band across your chest without shrugging shoulders.
Split Stance Band Lifts (1)
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Split Stance Band Lifts (1)
Secure band at floor level and grab with both hands.
Split Stance Band Lifts (2)
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Split Stance Band Lifts (2)
Turn to your side and take a split stance.
Split Stance Band Lifts (3)
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Split Stance Band Lifts (3)
Push up and out then back down toward the floor.
Workout 2
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Workout 2
Click through to see complete step-by-step photo instructions for every exercise from workout 2.
Deadlifts (1)
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Deadlifts (1)
Stand tall holding band to your sides looped under feet.
Deadlifts (2)
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Deadlifts (2)
Squat down then stand up stretching the band.
Banded Push-Up (1)
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Banded Push-Up (1)
Plank position with band around back and under hands.
Banded Push-Up (2)
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Banded Push-Up (2)
Lower your body in one piece keeping back straight.
Banded Push-Up (3)
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Banded Push-Up (3)
Push back up to plank position.
Split Stance Single Arm Row (1)
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Split Stance Single Arm Row (1)
Secure band up high and hold in one hand with little slack.
Split Stance Single Arm Row (2)
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Split Stance Single Arm Row (2)
Take a split stance then pull the band down and back.
Split Stance Chops (1)
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Split Stance Chops (1)
Secure band up high and grab with both hands.
Split Stance Chops (2)
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Split Stance Chops (2)
Take a split stance with leg raised on the band side.
Split Stance Chops (3)
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Split Stance Chops (3)
Pull band across your body down and out.
Workout 3
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Workout 3
Click through to see complete step-by-step photo instructions for every exercise from workout 2.
Overhead Split Squat (1)
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Overhead Split Squat (1)
Loop band under foot and take a split stance.
Overhead Split Squat (2)
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Overhead Split Squat (2)
Push band straight up over head.
Overhead Split Squat (3)
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Overhead Split Squat (3)
Lower knee to ground then push back up.
Split Stance Incline Press (1)
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Split Stance Incline Press (1)
Take split stance with band looped under trail foot.
Split Stance Incline Press (2)
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Split Stance Incline Press (2)
Push band up and out keeping a stable core.
Split Stance Lat Pulldown (1)
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Split Stance Lat Pulldown (1)
Secure band up high to sturdy object or use partner.
Split Stance Lat Pulldown (2)
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Split Stance Lat Pulldown (2)
Hold band in one hand and take split stance.
Split Stance Lat Pulldown (3)
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Split Stance Lat Pulldown (3)
Pull band down and back keeping the body still.
Banded Birddog (1)
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Banded Birddog (1)
Get on all fours, loop band around foot and hold with opposite hand.
Banded Birddog (2)
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Banded Birddog (2)
Kick the leg straight back while reaching opposite arm straight out.
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Bands & Bodyweight Level 2 Workout Photo Instructions

Bands & Bodyweight Level 2 Workout Photo Instructions
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Bands & Bodyweight Level 2 Workout Photo Instructions
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