Double Leg Bridge (1)
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Double Leg Bridge (1)
Lay flat on back with knees bent and feet flat on floor.
Double Leg Bridge
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Double Leg Bridge (2)
Drive hips up keeping your back flat.
Open Book (1)
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Open Book (1)
Lay on your side stacking both knees while holding top leg with bottom arm.
Open Book (2)
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Open Book (2)
Rotate upper back open until top arm touches the ground.
Cats and Dogs (1)
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Cats and Dogs (1)
Get on all fours with back straight.
Cats and Dogs (2)
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Cats and Dogs (2)
Lift head while arching lower back down toward the floor.
Cats and Dogs (3)
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Cats and Dogs (3)
Tuck chin while rounding back up toward the sky.
Push-Up (1)
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Push-Up (1)
Plank position with legs extended or kneeling.
Push-Up (2)
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Push-Up (2)
Lower your body in one piece keeping back straight.
Push-Up (3)
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Push-Up (3)
Push back up to plank position.
Workout 2
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Workout 2
Click through to see complete step-by-step photo instructions for every exercise from workout 2.
Inverted Hamstring (1)
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Inverted Hamstring (1)
Stand tall with arms to your side and weight favoring one leg.
Inverted Hamstring (2)
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Inverted Hamstring (2)
Bend forward at the hips lifting one leg while keeping back and arms straight.
Bodyweight Squats (1)
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Bodyweight Squats (1)
Slightly wider than shoulder width stance with feet flared.
Bodyweight Squats (2)
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Bodyweight Squats (2)
Sit back keeping knees over feet and your upper body stable.
Bodyweight Squats (3)
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Bodyweight Squats (3)
Power up from the heels.
Bear Crawl (1)
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Bear Crawl (1)
Start on all fours with knees just off ground.
Bear Crawl (2)
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Bear Crawl (2)
Move one hand and the opposite foot forward.
Bear Crawl (3)
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Bear Crawl (3)
Alternate sides going two forward then two back.
Kickstand Shoulder Turns (1)
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Kickstand Shoulder Turns (1)
Arms crossed with weight on one leg and other leg kicked back.
Kickstand Shoulder Turns (2)
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Kickstand Shoulder Turns (2)
Turn upper body both directions with lower body stabilized.
Workout 3
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Workout 3
Click through to see complete step-by-step photo instructions for every exercise from workout 2.
Dynamic Hamstring (1)
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Dynamic Hamstring (1)
Lay flat on ground with one leg raised and bent. Workout 1
Dynamic Hamstring (2)
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Dynamic Hamstring (2)
Hold at hamstrings and extend leg straight into the sky.
Dynamic Quad (1)
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Dynamic Quad (1)
Lay on your side with legs stacked and bent.
Dynamic Quad (2)
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Dynamic Quad (2)
Grab top ankle with top hand and stretch leg back.
Half Kneeling Hip Flexor (1)
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Half Kneeling Hip Flexor (1)
Take a knee pushing hips slightly forward and lifting arms over your head.
Half Kneeling Hip Flexor (2)
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Half Kneeling Hip Flexor (2)
Lean to raised knee side taking deep breaths.
Lateral Lunge (1)
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Lateral Lunge (1)
Stand tall with feet shoulder width apart.
Lateral Lunge (2)
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Lateral Lunge (2)
Big step to the side bending knee and sitting back into your hip.
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Bodyweight Level 1 Workout Photo Instructions

Bodyweight Level 1 Workout Photo Instructions
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Bodyweight Level 1 Workout Photo Instructions