Goblet Reverse Lunge (1)
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Goblet Reverse Lunge (1)
Stand tall holding weight at chest level.
Goblet Reverse Lunge (2)
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Goblet Reverse Lunge (2)
Step one leg back dropping the knee toward the floor.
Goblet Reverse Lunge (3)
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Goblet Reverse Lunge (3)
Push back to start position alternating side.
Single Leg RDL (1)
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Single Leg RDL (1)
Hold weight in one hand with weight favoring opposite side.
Single Leg RDL (2)
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Single Leg RDL (2)
Hinge forward lowering weight to side kicking that leg back.
Single Leg RDL (3)
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Single Leg RDL (3)
Raise back up maintaining core stability.
Alternating Dumbbell Press (1)
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Alternating Dumbbell Press (1)
Lay flat with weights held straight up in each arm.
Alternating Dumbbell Press (2)
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Alternating Dumbbell Press (2)
Lower one weight to chest level then push back up alternating sides.
Single Leg Dumbbell Row (1)
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Single Leg Dumbbell Row (1)
Hinge forward with one leg kicked back holding weight to that side.
Single Leg Dumbbell Row (2)
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Single Leg Dumbbell Row (2)
Pull weight up to hip while keeping a flat back and stable core.
Workout 2
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Workout 2
Click through to see complete step-by-step photo instructions for every exercise from workout 2.
Single Leg Squat To Bench (1)
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Single Leg Squat To Bench (1)
Stand on one leg holding a weight at your chest.
Single Leg Squat To Bench (2)
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Single Leg Squat To Bench (2)
Squat to a seated position kicking the other leg out.
Single Leg Squat To Bench (3)
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Single Leg Squat To Bench (3)
Push back up through the heel.
Pullover With Glute Activation (1)
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Pullover With Glute Activation (1)
Feet on the floor with your back elevated and flat.
Pullover With Glute Activation (2)
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Pullover With Glute Activation (2)
Hold weight extended behind your head.
Pullover With Glute Activation (3)
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Pullover With Glute Activation (3)
Raise weight up stretching lats while activating the glutes.
Half Kneeling Alternating Press (1)
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Half Kneeling Alternating Press (1)
Take a knee and hold weights to each side of your head.
Half Kneeling Alternating Press (2)
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Half Kneeling Alternating Press (2)
Push one weight straight up then down alternating sides.
Split Stance Dumbbell Chop (1)
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Split Stance Dumbbell Chop (1)
Take a split stance pushing weight up and out to raised leg side.
Split Stance Dumbbell Chop (2)
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Split Stance Dumbbell Chop (2)
Maintain level shoulders and hips while pushing down and out.
Workout 3
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Workout 3
Click through to see complete step-by-step photo instructions for every exercise from workout 2.
Single Leg Dumbbell Bridge (1)
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Single Leg Dumbbell Bridge (1)
Lay flat with one knee bent, other leg extended and a weight on your hips.
Single Leg Dumbbell Bridge (2)
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Single Leg Dumbbell Bridge (2)
Drive your hips up keeping the back flat.
Reverse Fly (1)
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Reverse Fly (1)
Hinge forward with back flat holding weight in one hanging arm.
Reverse Fly (2)
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Reverse Fly (2)
Raise weight out to your side keeping the arm straight.
Single Arm Dumbbell Press (1)
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Single Arm Dumbbell Press (1)
Lay flat with one arm bent holding a weight.
Single Arm Dumbbell Press (2)
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Single Arm Dumbbell Press (2)
Push weight straight up then lower back down.
Side Plank (1)
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Side Plank (1)
Lay on your side with legs extended and weight supported on the forearm.
Side Plank (2)
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Side Plank (2)
Lift hips and knees off ground holding torso in a straight line.
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Dumbbell Level 2 Workout Photo Instructions

Dumbbell Level 2 Workout Photo Instructions
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Dumbbell Level 2 Workout Photo Instructions
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