#20tipsfor2020
Tip 20 – Wall Foam Roll: Gain better length in your backswing
2020 Golf Workouts and Fitness
Tip 20 – Wall Foam Roll: Gain better length in your backswing
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1:25
Tip 19 – Kettle Bell Roll: Deep tissue work to allow hip flexors to release
2020 Golf Workouts and Fitness
Tip 19 – Kettle Bell Roll: Deep tissue work to allow hip flexors to release
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1:36
Tip 18 – Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
2020 Golf Workouts and Fitness
Tip 18 – Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
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2:04
Tip 17 – Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
2020 Golf Workouts and Fitness
Tip 17 – Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
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1:58
Tip 16 – One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
2020 Golf Workouts and Fitness
Tip 16 – One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
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1:18
Tip 15 – Side Med Ball Pass: Develop more speed in your golf swing
2020 Golf Workouts and Fitness
Tip 15 – Side Med Ball Pass: Develop more speed in your golf swing
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1:15
Tip 14 – Med Ball Slam: Teach your body to be fast, powerful and efficient
2020 Golf Workouts and Fitness
Tip 14 – Med Ball Slam: Teach your body to be fast, powerful and efficient
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1:36
Tip 13 – Banded Face Pull: Help protect your body to be more resilient
2020 Golf Workouts and Fitness
Tip 13 – Banded Face Pull: Help protect your body to be more resilient
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1:42
Tip 11 – Childs Pose: Increase shoulder and quadricep mobility
2020 Golf Workouts and Fitness
Tip 11 – Childs Pose: Increase shoulder and quadricep mobility
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1:35
Tip 10 – Thread the Needle: Preparatory movement to get ready for a round
2020 Golf Workouts and Fitness
Tip 10 – Thread the Needle: Preparatory movement to get ready for a round
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1:19