20tipsfor2020

20tipsfor2020

Tip 20 - Wall Foam Roll: Gain better length in your backswing

1:25

Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release

1:36

Tip 18 - Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back

2:04

Tip 17 - Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists

1:58

Tip 16 - One Arm Carry: Build a more resilient shoulder to transfer into your golf swing

1:18

Tip 15 - Side Med Ball Pass: Develop more speed in your golf swing

4:11

Tip 14 - Med Ball Slam: Teach your body to be fast, powerful and efficient

1:36

Tip 13 - Banded Face Pull: Help protect your body to be more resilient

1:42

Tip 11 - Childs Pose: Increase shoulder and quadricep mobility

1:35

Tip 10 - Thread the Needle: Preparatory movement to get ready for a round

1:19