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Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release
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Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release

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Instructors Don Saladino

In this tip, Don Saladino demonstrates a unique move to loosen and improve mobility in the hips.

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Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release
Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release
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