20tipsfor2020

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1:42

Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther

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1:32

Tip 8 - Hydration: Improved performance and recovery

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1:53

Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing

7505a14b29ac44d8b9d288f81b81a20b

1:54

Tip 6 - Downward Dog: Maintain a better golf posture

27e01451235c4bbbaf34a532a1dcb1df

1:47

Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills

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1:18

Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire

fb63f87c65c947af84053e4d71e0901a

1:18

Tip 3 - Squatting: Prepare your body for daily bending on and off the course

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1:26

Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing

57a50dad7cff4ef9a643554a53d04e5e

1:57

Tip 1 - Couch Stretch: Eliminate tightness in the hips

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1:15

Tip 12 - Banded Passer: Lubricate joints to develop shoulder and lats mobility

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