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Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
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Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire

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Instructors Don Saladino

In Tip 4 of Don Saladino's, "20 Healthy Tips For 2020," he demonstrates an exercise designed to improve lower body mobility.

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Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
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