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Don Saladino's Core Golf

Bird Dog

  • |
Instructors Don Saladino

The Bird Dog exercise will help strengthen your core and glutes for a more stable and powerful golf swing.

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Bretzel
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Glute Bridge
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Introduction - Post Travel Workout
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Supported Squat
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Separation Drill
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Lat Stretch
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Pelvic Tilts
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Toe Touches, Heels Up
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Introduction - On The Tee Box
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Kneeling Overhead Smash
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Standing Ankles
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Foam Roll
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Side Plank Raise
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Medicine Ball Chest Pass
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Goblet Squat
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Glute Bridge
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Split Squat
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Floor Slide
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