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Don Saladino - The Frog
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Don Saladino - The Frog

Instructor Don Saladino

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Don Saladino - The Frog
Don SaladinoInstructor

Don Saladino - The Frog

Better hip rotation is the key to getting your body into a better position at impact. In this video, Don demonstrates the frog exercise, a great technique to boost internal rotation of the hips and take pressure off your back.

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