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Be Adept with the Arms - The Brakedown
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The Golf Fix

Be Adept with the Arms - The Brakedown

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Instructors Devan Bonebrake

In this edition of The Brakedown, Devan Bonebrake explains why hitting shots with different shapes and trajectories to the same target can increase your awareness of the arms’ role in the swing.

irons
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Season 13

1b2071f139924381a3b825e1a2726880
4:51
Be Adept with the Arms - The Brakedown
The Golf Fix
d8cc3ca700f443a9a1e5bdc3b48f4995
9:38
Improve Your Impact - First Fix
The Golf Fix
a1e669196cb6473aa6b8a2626a9104eb
5:42
Improve Your Impact - The Swing Lab
The Golf Fix
1dcad6955aa44fb38149fc310e44a4e8
4:44
Improve Your Impact - Fix it With Fitness
The Golf Fix
3a62047390d442d591b5bad3c8ebc2e4
3:18
Improve Your Impact - The Social Fix
The Golf Fix
504763820bdf44a7b36a1d96c2b5ecdc
3:04
Improve Your Impact - Let’s Talk Shop
The Golf Fix
d564da90f31e4fca947c4b85dacafe3b
7:19
Improve Your Impact - Practice What I Preach
The Golf Fix
e0efb35785aa467996d52e7f5523b756
5:20
Improve Your Impact - The Brakedown
The Golf Fix
be0fecbaf0ac41759744ad66ba15c04c
6:57
Feel Good About Your Finish - First Fix
The Golf Fix
a495cc48356a451ca7db36c5548e58a2
7:12
Feel Good About Your Finish - The Swing Lab
The Golf Fix
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3:17
Feel Good About Your Finish - Fix it With Fitness
The Golf Fix
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4:38
Feel Good About Your Finish - The Social Fix
The Golf Fix
1ca716d3f7aa4ea494d13dd720ace4f9
2:58
Feel Good About Your Finish - Let’s Talk Shop
The Golf Fix
eb808923d8de41adad7a243f0108274e
3:26
Feel Good About Your Finish - Practice What I Preach
The Golf Fix
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2:44
Feel Good About Your Finish - The Brakedown
The Golf Fix
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3:59
Fix Your Casting – First Fix
The Golf Fix
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4:57
Fix Your Casting – The Swing Lab
The Golf Fix
29cbeef603db4b0fb686023ea134cf4b
2:21
Fix Your Casting – Fix it With Fitness
The Golf Fix
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4:10
Fix Your Casting – The Social Fix
The Golf Fix
43b02fde07874112853ffff1ccc749d3
2:41
Fix Your Casting – Let’s Talk Shop
The Golf Fix
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4:00
Fix Your Casting – Practice What I Preach
The Golf Fix
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2:09
Fix Your Casting – The Brakedown
The Golf Fix
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4:25
Perfect Your Path – First Fix
The Golf Fix
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4:46
The Swing Lab: Sam Burns
The Golf Fix
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2:23
Perfect Your Path – Fix it With Fitness
The Golf Fix
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2:36
Perfect Your Path – The Social Fix
The Golf Fix
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2:11
Perfect Your Path – Let’s Talk Shop
The Golf Fix
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3:38
Perfect Your Path – Practice What I Preach
The Golf Fix
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2:25
Perfect Your Path – The Brakedown
The Golf Fix
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3:51
No More Chicken Wings – First Fix
The Golf Fix
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5:49
The Swing Lab: Ludvig Åberg
The Golf Fix
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2:02
No More Chicken Wings – Fix it With Fitness
The Golf Fix
68df71b9d6a24fe6a3584d57c0e7a4e0
2:16
No More Chicken Wings – The Social Fix
The Golf Fix
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1:38
No More Chicken Wings – Let’s Talk Shop
The Golf Fix
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4:27
No More Chicken Wings – Practice What I Preach
The Golf Fix
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2:28
No More Chicken Wings – The Brakedown
The Golf Fix
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4:17
Stop the Slice – First Fix
The Golf Fix
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5:38
The Swing Lab: Rory McIlroy
The Golf Fix
001507b96a554ba7be8600d75216a6c0
2:10
Stop the Slice – Fix it With Fitness
The Golf Fix
be5051ec5d1d42ba84ee7b4ecc9a4f61
2:24
Stop the Slice – The Social Fix
The Golf Fix
5a33574503054a70a630a52a243b443e
2:11
Stop the Slice – Let’s Talk Shop
The Golf Fix
916fb7a4bdcc446ba96b8926ffa06fc2
7:35
Stop the Slice – Practice What I Preach
The Golf Fix
47d0292512df4b77a40536d9c5f5d8f9
3:09
Stop the Slice – The Brakedown
The Golf Fix
8787586dbb214c80af66ac12deb27d8b
3:43
Proper Body Movements – First Fix
The Golf Fix
34a69d6d88d742269dc4d562ab16a001
5:16
The Swing Lab: Sahith Theegala
The Golf Fix
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2:46
Proper Body Movements – Fix it With Fitness
The Golf Fix
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2:25
Proper Body Movements – The Social Fix
The Golf Fix
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1:58
Proper Body Movements – Let’s Talk Shop
The Golf Fix
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4:44
Proper Body Movements – Practice What I Preach
The Golf Fix
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2:28
Proper Body Movements – The Brakedown
The Golf Fix
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6:32
Eliminate Early Extension – First Fix
The Golf Fix
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4:59
The Swing Lab: Viktor Hovland
The Golf Fix
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Eliminate Early Extension – Fix it With Fitness
The Golf Fix
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Eliminate Early Extension – The Social Fix
The Golf Fix
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2:33
Eliminate Early Extension – Let’s Talk Shop
The Golf Fix
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4:41
Eliminate Early Extension – Practice What I Preach
The Golf Fix
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2:50
Eliminate Early Extension – The Brakedown
The Golf Fix
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8:58
Steep vs. Shallow – First Fix
The Golf Fix
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7:23
The Swing Lab: Xander Schauffele and Brooks Koepka
The Golf Fix
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3:39
Steep vs. Shallow – Fix it With Fitness
The Golf Fix
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2:00
Steep vs. Shallow – The Social Fix
The Golf Fix
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2:16
Steep vs. Shallow – Let’s Talk Shop
The Golf Fix
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4:16
Steep vs. Shallow – Practice What I Preach
The Golf Fix
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3:42
Steep vs. Shallow – The Brakedown
The Golf Fix
29b1dc310dd946c0abebe38234f6de22
7:05
Make Solid Contact - First Fix
The Golf Fix
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4:09
The Swing Lab: Collin Morikawa
The Golf Fix
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2:38
Make Solid Contact - Fix it With Fitness
The Golf Fix
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5:32
Make Solid Contact - The Social Fix
The Golf Fix
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2:29
Make Solid Contact - Let’s Talk Shop
The Golf Fix
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3:45
Make Solid Contact - Practice What I Preach
The Golf Fix
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2:55
Make Solid Contact - The Brakedown
The Golf Fix
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7:00
Speed It Up - First Fix
The Golf Fix
378667d5380f42ab985f2b0a5d0b9f88
4:26
The Swing Lab: Cameron Champ
The Golf Fix
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2:03
Speed It Up - Fix it With Fitness
The Golf Fix
5e4fa0b9d71d4958a1b0738ece060823
3:00
Speed It Up - The Social Fix
The Golf Fix
0ebd8cfd182049f385da2132ee1f586e
2:31
Speed It Up - Let’s Talk Shop
The Golf Fix
0fd509d6f6444b438c6a44eb9e4956e2
3:10
Speed It Up - Practice What I Preach
The Golf Fix
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3:49
Speed It Up - The Brakedown
The Golf Fix
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7:11
The 5 Keys to the Swing - First Fix
The Golf Fix
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4:14
The Swing Lab: Max Homa
The Golf Fix
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The 5 Keys to the Swing - Fix it With Fitness
The Golf Fix
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3:59
The 5 Keys to the Swing - The Social Fix
The Golf Fix
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1:33
The 5 Keys to the Swing - Let’s Talk Shop
The Golf Fix
9dd572da59604595a6117af870949fb0
3:09
The 5 Keys to the Swing - Practice What I Preach
The Golf Fix
64f57c4947784952895c2aaf73792577
2:37
The 5 Keys to the Swing - The Brakedown
The Golf Fix
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6:14
Pitch it Like a Pro - First Fix
The Golf Fix
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2:47
Pitch it Like a Pro - Fix it With Fitness
The Golf Fix
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4:49
Pitch it Like a Pro - The Social Fix
The Golf Fix
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3:35
Pitch it Like a Pro - Let’s Talk Shop
The Golf Fix
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1:44
Pitch it Like a Pro - Practice What I Preach
The Golf Fix
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4:55
Pitch it Like a Pro - The Brakedown
The Golf Fix
ed33eb051250440eb490fe8ed57225c0
8:09
Perfect Your Putting - First Fix
The Golf Fix
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3:15
Perfect Your Putting - Fix it With Fitness
The Golf Fix
9485fe3ae04648d59c1fd7cd04656d10
2:58
Perfect Your Putting - The Social Fix
The Golf Fix
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4:02
Perfect Your Putting - Let’s Talk Shop
The Golf Fix
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9:05
Perfect Your Putting - Practice What I Preach
The Golf Fix
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5:25
Perfect Your Putting - The Brakedown
The Golf Fix
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4:57
Be Great from Greenside Bunkers - First Fix
The Golf Fix
ddf474ed319243f6b2d3b3ee9be03975
6:19
The Swing Lab: Akshay Bhatia
The Golf Fix
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3:32
Be Great from Greenside Bunkers - Fix it With Fitness
The Golf Fix
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4:15
Be Great from Greenside Bunkers - The Social Fix
The Golf Fix
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2:11
Be Great from Greenside Bunkers - Let’s Talk Shop
The Golf Fix
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5:46
Be Great from Greenside Bunkers - Practice What I Preach
The Golf Fix
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3:29
Be Great from Greenside Bunkers - The Brakedown
The Golf Fix
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6:52
Building a Better Backswing - First Fix
The Golf Fix
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5:53
The Swing Lab: Jason Day
The Golf Fix
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3:33
Building a Better Backswing - Fix it With Fitness
The Golf Fix
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4:00
Building a Better Backswing - The Social Fix
The Golf Fix
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2:25
Building a Better Backswing - Let’s Talk Shop
The Golf Fix
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3:49
Building a Better Backswing - Practice What I Preach
The Golf Fix
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2:52
Building a Better Backswing - The Brakedown
The Golf Fix
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4:02
Release the Right Way - First Fix
The Golf Fix
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6:55
The Swing Lab: Ben Hogan
The Golf Fix
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2:46
Release the Right Way - Fix it With Fitness
The Golf Fix
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5:12
Release the Right Way - The Social Fix
The Golf Fix
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3:38
Release the Right Way - Let’s Talk Shop
The Golf Fix
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2:57
Release the Right Way - Practice What I Preach
The Golf Fix
227d17861e5e4470a8f3afb49f7b5e80
3:18
Release the Right Way - The Brakedown
The Golf Fix
Dazzle with Driver - First Fix
8:37
Dazzle with Driver - First Fix
The Golf Fix
a9769b3d15fc4f5b8d3fc666820f5c43
5:43
The Swing Lab: Scottie Scheffler
The Golf Fix
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3:15
Dazzle with Driver - Fix it With Fitness
The Golf Fix
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3:16
Dazzle with Driver - The Social Fix
The Golf Fix
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4:12
Dazzle with Driver - Let’s Talk Shop
The Golf Fix
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6:41
Dazzle with Driver - Practice What I Preach
The Golf Fix
565ca9e8a6004b24bdecfd168b6fcf04
3:41
Dazzle with Driver - The Brakedown
The Golf Fix
bc0734b9caf24081afbf544813cb7b26
5:59
Surmount Your Shanks - First Fix
The Golf Fix
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6:26
The Swing Lab: Nelly Korda
The Golf Fix
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3:28
Surmount Your Shanks - Fix it With Fitness
The Golf Fix
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3:15
Surmount Your Shanks - The Social Fix
The Golf Fix
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2:32
Surmount Your Shanks - Let’s Talk Shop
The Golf Fix
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2:26
Surmount Your Shanks - Practice What I Preach
The Golf Fix
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4:19
Surmount Your Shanks - The Brakedown
The Golf Fix
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6:48
Be Adept with the Arms - First Fix
The Golf Fix
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6:03
Be Adept with the Arms - The Swing Lab
The Golf Fix
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4:56
Be Adept with the Arms - Fix it With Fitness
The Golf Fix
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3:49
Be Adept with the Arms - The Social Fix
The Golf Fix
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2:35
Be Adept with the Arms - Let’s Talk Shop
The Golf Fix
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4:09
Be Adept with the Arms - Practice What I Preach
The Golf Fix

Season 14

6e480f95f4664464a1e1d934bfa55718
7:07
Pressure’s On
The Golf Fix
f3a4be16a4ab4992b5ef17c2b14a2d63
8:06
Find Your Footing
The Golf Fix
017ab0e3734d4c138a99c5ab68a135f7
8:07
Spectacular Spin
The Golf Fix
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7:40
Posture Yourself for Success
The Golf Fix
f6a997d09fa947af9d021254b8000f1a
4:22
Dial in Your Distance Wedges
The Golf Fix
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6:06
Strengthen Your Short Game
The Golf Fix
b45075eba5124f2bb306ea302a6408e4
6:15
Sink Your Short Putts
The Golf Fix
de046208fe124fcdadd1e09a229bc806
5:55
Go to Great Lengths
The Golf Fix
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6:12
Drive it Straighter
The Golf Fix
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5:50
Ground Force Gains
The Golf Fix
0e400193af8f48168dd55b95de173c9b
9:40
Dial Up Your Distance
The Golf Fix
04607ad9c1b9416094df740ef08b69e7
6:07
Contact You Can Count On
The Golf Fix
d9a5c2749f3c4cf29adeaf606c85b6e9
6:17
Long Clubs Aren’t Scary
The Golf Fix
5d0201283f62494ba05dfcb089a9affe
5:26
Terrific Trajectories
The Golf Fix
35a15bd5c898406392d0cb8a075419d4
5:21
Transform Your Transition
The Golf Fix
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5:11
Shot Shaping Spectacular
The Golf Fix
201354ed5a794fdda4e3958320be6a7c
5:57
Stop Going Over the Top
The Golf Fix

Season 13

fd966f7f7b044d02abe9fd89b8b1f942
3:59
Fix Your Casting
The Golf Fix
fc1ff7ddcc384abf8e292965603876db
4:25
Perfect Your Path
The Golf Fix
bedbbd532ab64cccaad3a3ded05189e7
3:51
No More Chicken Wings
The Golf Fix
7563d7947a4c4175b4ee854302f75d74
4:17
Stop the Slice
The Golf Fix
8787586dbb214c80af66ac12deb27d8b
3:43
Proper Body Movements
The Golf Fix
ac1df93c861346c48e1d61b35409351a
6:32
Eliminate Early Extension – First Fix
The Golf Fix
fa81e3081b7e4e9eb85441b612887d9c
8:58
Steep vs. Shallow
The Golf Fix
29b1dc310dd946c0abebe38234f6de22
7:05
Make Solid Contact
The Golf Fix
c4aa86f2f2224f6b9e8f8947efc259d9
7:00
Speed It Up
The Golf Fix
df589b129d174db29eb118608db33742
7:11
The 5 Keys to the Swing
The Golf Fix
ba9ced661ca84d21b829f2b7f877977f
6:14
Pitch it Like a Pro
The Golf Fix
ed33eb051250440eb490fe8ed57225c0
8:09
Perfect Your Putting
The Golf Fix
d065e877b55c43c4aa96519340f2a1c2
4:57
Be Great from Greenside Bunkers
The Golf Fix
072910a9b4c846aebba8fd0e787361b0
6:52
Building a Better Backswing
The Golf Fix
bf690f3c79b148959e8883bf49ef5fe6
4:02
Release the Right Way
The Golf Fix
Dazzle with Driver - First Fix
8:37
Dazzle with Driver
The Golf Fix
bc0734b9caf24081afbf544813cb7b26
5:59
Surmount Your Shanks
The Golf Fix
c56111a93b99473e9f96a2e025c8b866
6:48
Be Adept with the Arms
The Golf Fix
d8cc3ca700f443a9a1e5bdc3b48f4995
9:38
Improve Your Impact
The Golf Fix
be0fecbaf0ac41759744ad66ba15c04c
6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
5868ccec86834344bf6d3d9d05256698
5:38
The Swing Lab: Rory McIlroy
The Golf Fix
7cc3c449343844849ad77ff56356cab5
5:49
The Swing Lab: Ludvig Åberg
The Golf Fix
cd994fdffb5a414697a2339b15239b7a
4:46
The Swing Lab: Sam Burns
The Golf Fix
731572f700f84756a9d8ef5beb1f1d91
4:57
Fix Your Casting – The Swing Lab
The Golf Fix

Season 12

c67914c36aac440caeb4ee31bf606037
5:02
Finish Strong
The Golf Fix
594e3dc5eb3b470da152ef8a18e1068e
5:04
Swing Aids
The Golf Fix
3ac0fa63a0154789bedcdcd61bfeecba
6:54
Accuracy
The Golf Fix
5ea21b8a323f463f904336178fee468d
5:39
Muscle Training
The Golf Fix
2f2edb1b022a4e94bac693fce42c0ce4
7:07
Stop The Slice
The Golf Fix
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6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
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7:46
Bunker Play
The Golf Fix
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4:52
Sequence
The Golf Fix
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8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
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7:38
Lead vs. Trail
The Golf Fix
cf67126d73154c5cae8b19aa7b8c1819
7:00
Ground Forces
The Golf Fix
e2ecd41f3dba407a96415105668a7531
8:22
Master Your Angles
The Golf Fix
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6:43
Early Extension
The Golf Fix
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7:43
Short Game Faults
The Golf Fix
d88f198d081b467ca38c57344a7a86ae
10:32
Path To Greatness
The Golf Fix
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6:55
Better Wedge Play
The Golf Fix
b0aa3b04d26f4dc095a04253b403907b
9:24
Ball Striking
The Golf Fix
41b9907615a44030bbfbf9cdcd16cd22
7:52
Longest Year Ever
The Golf Fix

Season 11

82996792caa1481997ea4fca14c1c0e8
7:19
Season Kickoff
The Golf Fix
12f87c889e8f49708929dabd1e35ff18
7:17
Driving Distance
The Golf Fix
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6:36
THE PLAYERS
The Golf Fix
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9:11
Stop The Slice
The Golf Fix
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7:13
Scrambling
The Golf Fix
b737b99b39e9433fb3c83ecf04a6a8b5
6:51
Viewers’ Choice
The Golf Fix
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7:08
The Masters
The Golf Fix
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7:12
Poor Practice Habits
The Golf Fix
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6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
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10:46
Start To Finish
The Golf Fix
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8:58
Lower Body Action
The Golf Fix
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7:04
PGA Championship
The Golf Fix
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9:20
Greenside Bunkers
The Golf Fix
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10:50
Total Driving
The Golf Fix
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5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
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11:15
Stick Your Wedges
The Golf Fix
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5:56
Athletic Movements
The Golf Fix
1e561ea421114ee5b7e6687a9816291a
7:29
Year End Special
The Golf Fix

Season 10

38b14ef397c244d7bc41ef2f4c3de724
8:44
Over The Top
The Golf Fix
fb8bc0570caf4f0a8decc6aea0a6733c
6:51
Solid Iron Contact
The Golf Fix
d1654aedcfb448e1b33d6b6899861275
7:41
Add Distance
The Golf Fix
387773b68cae4e95b79fcbcd67bdf7d8
7:42
Make More Putts
The Golf Fix
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7:53
Square The Clubface
The Golf Fix
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7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
ec78daf63ccf4f109392844d3f9b93d1
12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
b4623ddbb2e64f70841eaf9eb78800a6
6:24
Chicken Wing
The Golf Fix
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7:00
Eliminating 3-Putts
The Golf Fix
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6:16
Early Extension
The Golf Fix
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6:09
Hooks
The Golf Fix
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6:56
Transition
The Golf Fix
37a70ee102964e7c81f8fd0b657885e7
10:26
Working The Ball
The Golf Fix
efd2a8574e564449a6017547a965aae8
7:55
Around The Green
The Golf Fix
2261610f484d428caf23ed66ec42d5ac
5:43
Ryder Cup
The Golf Fix
36c61b84aea7413e99111adcb7d0f467
5:49
Backswing
The Golf Fix
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7:35
Mid-Range Wedges
The Golf Fix
d853acb39a9d48aa856db2cf5cf10995
7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

47393653139c4039ae6e188e689ad05e
1:38
The Golf Fix: Drive it straight
The Golf Fix
2ae1bd30b3a043cb86463bc3170856f0
2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
68f7699c20b94d04b7b28d88e06ce524
2:41
The Golf Fix: Naturally releasing the club
The Golf Fix
f76c9b0e70b74a4d96e9aad7e61882d4
5:57
The Golf Fix: Speed drills
The Golf Fix
a6b1f712aeb843a985f49ea84b40bb58
1:50
The Golf Fix: Sink more putts
The Golf Fix
9bc74dad82cc4a9197873b1e4cfa148c
2:39
The Golf Fix: Improve your footwork
The Golf Fix
137b5de8e9d54da9bb07d5490258ce5b
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
e48e93bc39824cc682b2f57bf68b2e0d
1:38
The Golf Fix: Grip weight
The Golf Fix
d0c5596934204b39a7df264717c3bacf
1:43
The Golf Fix: Think better, play better
The Golf Fix
74c75a840fa0447a8f8e41c67a393e3f
21:14
The Golf Fix: Better chest position
The Golf Fix
10a8eea2dc9c4091ba5a053ec5d05489
2:35
The Golf Fix: Adding more distance
The Golf Fix
08aca7e177c147b984818c4ec196eedc
2:05
The Golf Fix: Putter grips
The Golf Fix
b52a56402cc940e7994211a46589eb97
2:37
The Golf Fix: Dial In with Tiger
The Golf Fix
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1:38
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
46108ba8e3a54b60a1a9f4afb60720e5
4:29
The Golf Fix: Proper alignment
The Golf Fix
8102c278c2d1466ea0811ce8355075ce
1:58
Golf Fix: Play better golf
The Golf Fix
9a149985a2c9467fa32e1e78ab123ccf
2:51
Stance of Success - Golf Fix
The Golf Fix
0b74d36240ab4560951aad30c0702f75
2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
bffb4fc1170843f9836e44d6b58cf34b
5:57
Proper head position through impact - Golf Fix
The Golf Fix
c8ff6f363be14d4bbf66b4931d946a86
2:31
Golf Fix: Quit pushing your irons
The Golf Fix
5d474b21d39f44b9be15dabff2d1502b
0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
fad8f7b717ac46acb52b82539b29e9d6
2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
bbaa7dff3e3e47caa4a16ef5edb0ef5c
2:49
Tip for Senior Golf
The Golf Fix
ae4026d5e083473ab14a5e901ed229dc
2:19
Improve Your Backswing
The Golf Fix
2ed1b11353224d7abfb2682a4b080b5e
5:57
Breed's Basics - Raking Bunkers
The Golf Fix
6ffc515f44384c39845a924d2bfacddd
1:47
Make a better downswing
The Golf Fix
2182e85305f441c38b0927519eb95514
1:38
Flop shot trick shot
The Golf Fix
ab8ca07aa7d34831b0190536dca0c132
1:36
Make More Putts
The Golf Fix
9b082f0667494e0ba497569e219b3dc6
1:12
Putting Tempo Under Pressure
The Golf Fix
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2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
11b3a82cc63a43aa8a776d5320a71c26
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix
Play More. Play Better.


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    GolfPass Video
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