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Bird Dog Exercise
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Daily Video Tips

Bird Dog Exercise

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Instructors Don Saladino

Don Saladino has a simple exercise that will improve your strength and posture. Do this before a run, before a round on golf, before bed or any other time to help yourself play better golf.

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Comments (1)

?name=D%20R&rounded=true&size=256

Don-I have done this exercise in the past (saw it on you Golf for Seniors DVD). How many reps would you recommend and how long would you hold each pose? Thanks!

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