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Instructors
Don Saladino
Don Saladino demonstrates the bottom-up carry to help you move your body more freely throughout the swing. Use this exercise to train your shoulder stability, core, and the lower half of your body.
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Two questions:
1) Both sides, yes?
2) I have strong shoulders but have had some issues over the years. Is there an upper weight limit (e.g. % of bodyweight) above which the exercise is dangerous or no longer beneficial?
Daily Video Tips
Two questions:
1) Both sides, yes?
2) I have strong shoulders but have had some issues over the years. Is there an upper weight limit (e.g. % of bodyweight) above which the exercise is dangerous or no longer beneficial?