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Fire The Hips Using The Trail-Toe-Duck-Foot Drill
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Fire The Hips Using The Trail-Toe-Duck-Foot Drill

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Instructors Cameron McCormick

You might look a little funny doing it, but nobody will be laughing at the results. Cameron McCormick's trail‑toe‑duck‑foot drill teaches you to use your lower body to rotate and generate power but keeps an emphasis on solid contact.

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