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Proper Body Movements – The Brakedown
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The Golf Fix

Proper Body Movements – The Brakedown

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Instructors Devan Bonebrake

In this edition of The Brakedown, Devan Bonebrake explains how the hips & knees should move in the downswing. Plus, he gives a drill that you can use to improve your lower body movement whether you’re at the course or not!

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Season 13

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2:28
Proper Body Movements – The Brakedown
The Golf Fix
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Eliminate Early Extension – First Fix
The Golf Fix
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The Swing Lab: Viktor Hovland
The Golf Fix
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Eliminate Early Extension – Fix it With Fitness
The Golf Fix
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5:25
Eliminate Early Extension – The Social Fix
The Golf Fix
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2:33
Eliminate Early Extension – Let’s Talk Shop
The Golf Fix
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4:41
Eliminate Early Extension – Practice What I Preach
The Golf Fix
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2:50
Eliminate Early Extension – The Brakedown
The Golf Fix
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8:58
Steep vs. Shallow – First Fix
The Golf Fix
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7:23
The Swing Lab: Xander Schauffele and Brooks Koepka
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3:39
Steep vs. Shallow – Fix it With Fitness
The Golf Fix
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2:00
Steep vs. Shallow – The Social Fix
The Golf Fix
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2:16
Steep vs. Shallow – Let’s Talk Shop
The Golf Fix
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4:16
Steep vs. Shallow – Practice What I Preach
The Golf Fix
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3:42
Steep vs. Shallow – The Brakedown
The Golf Fix
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Make Solid Contact - First Fix
The Golf Fix
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The Swing Lab: Collin Morikawa
The Golf Fix
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Make Solid Contact - Fix it With Fitness
The Golf Fix
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Make Solid Contact - The Social Fix
The Golf Fix
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Make Solid Contact - Let’s Talk Shop
The Golf Fix
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Make Solid Contact - Practice What I Preach
The Golf Fix
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Make Solid Contact - The Brakedown
The Golf Fix
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Speed It Up - First Fix
The Golf Fix
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The Swing Lab: Cameron Champ
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Speed It Up - Fix it With Fitness
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Speed It Up - The Social Fix
The Golf Fix
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Speed It Up - Let’s Talk Shop
The Golf Fix
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Speed It Up - Practice What I Preach
The Golf Fix
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Speed It Up - The Brakedown
The Golf Fix
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The 5 Keys to the Swing - First Fix
The Golf Fix
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The Swing Lab: Max Homa
The Golf Fix
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The 5 Keys to the Swing - Fix it With Fitness
The Golf Fix
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The 5 Keys to the Swing - The Social Fix
The Golf Fix
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The 5 Keys to the Swing - Let’s Talk Shop
The Golf Fix
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The 5 Keys to the Swing - Practice What I Preach
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The 5 Keys to the Swing - The Brakedown
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Pitch it Like a Pro - First Fix
The Golf Fix
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Pitch it Like a Pro - Fix it With Fitness
The Golf Fix
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Pitch it Like a Pro - The Social Fix
The Golf Fix
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Pitch it Like a Pro - Let’s Talk Shop
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Pitch it Like a Pro - Practice What I Preach
The Golf Fix
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Pitch it Like a Pro - The Brakedown
The Golf Fix
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Perfect Your Putting - First Fix
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Perfect Your Putting - Fix it With Fitness
The Golf Fix
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Perfect Your Putting - The Social Fix
The Golf Fix
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Perfect Your Putting - Let’s Talk Shop
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Perfect Your Putting - Practice What I Preach
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Perfect Your Putting - The Brakedown
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Be Great from Greenside Bunkers - The Brakedown
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Building a Better Backswing - First Fix
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The Swing Lab: Jason Day
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Building a Better Backswing - Fix it With Fitness
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Building a Better Backswing - The Social Fix
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The Golf Fix
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Building a Better Backswing - The Brakedown
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Release the Right Way - First Fix
The Golf Fix
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The Swing Lab: Ben Hogan
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Release the Right Way - Fix it With Fitness
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Release the Right Way - The Social Fix
The Golf Fix
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Release the Right Way - Let’s Talk Shop
The Golf Fix
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Release the Right Way - Practice What I Preach
The Golf Fix
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Release the Right Way - The Brakedown
The Golf Fix
Dazzle with Driver - First Fix
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Dazzle with Driver - First Fix
The Golf Fix
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The Swing Lab: Scottie Scheffler
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Dazzle with Driver - The Social Fix
The Golf Fix
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Dazzle with Driver - Let’s Talk Shop
The Golf Fix
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Dazzle with Driver - Practice What I Preach
The Golf Fix
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Dazzle with Driver - The Brakedown
The Golf Fix
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Surmount Your Shanks - First Fix
The Golf Fix
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The Swing Lab: Nelly Korda
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Surmount Your Shanks - The Social Fix
The Golf Fix
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Surmount Your Shanks - Let’s Talk Shop
The Golf Fix
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Surmount Your Shanks - Practice What I Preach
The Golf Fix
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Surmount Your Shanks - The Brakedown
The Golf Fix
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Be Adept with the Arms - First Fix
The Golf Fix
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Be Adept with the Arms - The Swing Lab
The Golf Fix
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Be Adept with the Arms - Fix it With Fitness
The Golf Fix
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Be Adept with the Arms - The Social Fix
The Golf Fix
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Be Adept with the Arms - Let’s Talk Shop
The Golf Fix
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Be Adept with the Arms - Practice What I Preach
The Golf Fix
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Be Adept with the Arms - The Brakedown
The Golf Fix
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9:38
Improve Your Impact - First Fix
The Golf Fix
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5:42
Improve Your Impact - The Swing Lab
The Golf Fix
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4:44
Improve Your Impact - Fix it With Fitness
The Golf Fix
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3:18
Improve Your Impact - The Social Fix
The Golf Fix
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3:04
Improve Your Impact - Let’s Talk Shop
The Golf Fix
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7:19
Improve Your Impact - Practice What I Preach
The Golf Fix
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Improve Your Impact - The Brakedown
The Golf Fix
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6:57
Feel Good About Your Finish - First Fix
The Golf Fix
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7:12
Feel Good About Your Finish - The Swing Lab
The Golf Fix
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3:17
Feel Good About Your Finish - Fix it With Fitness
The Golf Fix
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Feel Good About Your Finish - The Social Fix
The Golf Fix
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Feel Good About Your Finish - Let’s Talk Shop
The Golf Fix
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Feel Good About Your Finish - Practice What I Preach
The Golf Fix
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Feel Good About Your Finish - The Brakedown
The Golf Fix
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Fix Your Casting – First Fix
The Golf Fix
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Fix Your Casting – The Swing Lab
The Golf Fix
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Fix Your Casting – Fix it With Fitness
The Golf Fix
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Fix Your Casting – The Social Fix
The Golf Fix
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2:41
Fix Your Casting – Let’s Talk Shop
The Golf Fix
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Fix Your Casting – Practice What I Preach
The Golf Fix
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2:09
Fix Your Casting – The Brakedown
The Golf Fix
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Perfect Your Path – First Fix
The Golf Fix
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The Swing Lab: Sam Burns
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Perfect Your Path – Fix it With Fitness
The Golf Fix
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Perfect Your Path – The Social Fix
The Golf Fix
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2:11
Perfect Your Path – Let’s Talk Shop
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3:38
Perfect Your Path – Practice What I Preach
The Golf Fix
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2:25
Perfect Your Path – The Brakedown
The Golf Fix
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3:51
No More Chicken Wings – First Fix
The Golf Fix
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5:49
The Swing Lab: Ludvig Åberg
The Golf Fix
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2:02
No More Chicken Wings – Fix it With Fitness
The Golf Fix
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2:16
No More Chicken Wings – The Social Fix
The Golf Fix
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1:38
No More Chicken Wings – Let’s Talk Shop
The Golf Fix
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4:27
No More Chicken Wings – Practice What I Preach
The Golf Fix
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2:28
No More Chicken Wings – The Brakedown
The Golf Fix
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4:17
Stop the Slice – First Fix
The Golf Fix
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The Swing Lab: Rory McIlroy
The Golf Fix
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Stop the Slice – Fix it With Fitness
The Golf Fix
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Stop the Slice – The Social Fix
The Golf Fix
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Stop the Slice – Let’s Talk Shop
The Golf Fix
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Stop the Slice – Practice What I Preach
The Golf Fix
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Stop the Slice – The Brakedown
The Golf Fix
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Proper Body Movements – First Fix
The Golf Fix
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The Swing Lab: Sahith Theegala
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Proper Body Movements – Fix it With Fitness
The Golf Fix
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Proper Body Movements – The Social Fix
The Golf Fix
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Proper Body Movements – Let’s Talk Shop
The Golf Fix
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Proper Body Movements – Practice What I Preach
The Golf Fix

Season 14

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Pressure’s On
The Golf Fix
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Find Your Footing
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Spectacular Spin
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Posture Yourself for Success
The Golf Fix
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4:22
Dial in Your Distance Wedges
The Golf Fix
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6:06
Strengthen Your Short Game
The Golf Fix
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6:15
Sink Your Short Putts
The Golf Fix
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5:55
Go to Great Lengths
The Golf Fix
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6:12
Drive it Straighter
The Golf Fix
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5:50
Ground Force Gains
The Golf Fix
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9:40
Dial Up Your Distance
The Golf Fix
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6:07
Contact You Can Count On
The Golf Fix
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6:17
Long Clubs Aren’t Scary
The Golf Fix
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Terrific Trajectories
The Golf Fix
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5:21
Transform Your Transition
The Golf Fix
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Shot Shaping Spectacular
The Golf Fix
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Stop Going Over the Top
The Golf Fix
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12:42
Bunker Brilliance
The Golf Fix
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7:11
Stroke Savers
The Golf Fix
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Devan’s 100th Episode Special
The Golf Fix

Season 13

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3:59
Fix Your Casting
The Golf Fix
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4:25
Perfect Your Path
The Golf Fix
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3:51
No More Chicken Wings
The Golf Fix
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Stop the Slice
The Golf Fix
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3:43
Proper Body Movements
The Golf Fix
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Eliminate Early Extension – First Fix
The Golf Fix
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Steep vs. Shallow
The Golf Fix
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Make Solid Contact
The Golf Fix
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Speed It Up
The Golf Fix
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The 5 Keys to the Swing
The Golf Fix
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Pitch it Like a Pro
The Golf Fix
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Perfect Your Putting
The Golf Fix
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Be Great from Greenside Bunkers
The Golf Fix
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6:52
Building a Better Backswing
The Golf Fix
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4:02
Release the Right Way
The Golf Fix
Dazzle with Driver - First Fix
8:37
Dazzle with Driver
The Golf Fix
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5:59
Surmount Your Shanks
The Golf Fix
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Be Adept with the Arms
The Golf Fix
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9:38
Improve Your Impact
The Golf Fix
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6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
4bf13380790844e9a462fa88c4048f54
6:05
Find Your Footing - The Swing Lab
The Golf Fix
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Pressure’s On - The Swing Lab
The Golf Fix
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Feel Good About Your Finish - The Swing Lab
The Golf Fix
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5:42
Improve Your Impact - The Swing Lab
The Golf Fix
61611ed0c24c4635a60fdfa55918c7b6
6:03
Be Adept with the Arms - The Swing Lab
The Golf Fix
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6:26
The Swing Lab: Nelly Korda
The Golf Fix
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The Swing Lab: Scottie Scheffler
The Golf Fix
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The Swing Lab: Ben Hogan
The Golf Fix
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The Swing Lab: Jason Day
The Golf Fix
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The Swing Lab: Akshay Bhatia
The Golf Fix
4c031574dcba44f6a6595fc646621fbb
4:14
The Swing Lab: Max Homa
The Golf Fix
378667d5380f42ab985f2b0a5d0b9f88
4:26
The Swing Lab: Cameron Champ
The Golf Fix
dfe27b071d3e4a52b071167d071c511d
7:23
The Swing Lab: Xander Schauffele and Brooks Koepka
The Golf Fix
9710291059c34839a45c01a92804269a
4:59
The Swing Lab: Viktor Hovland
The Golf Fix
663e3902d5764a0885768ef832dbb1ce
4:09
The Swing Lab: Collin Morikawa
The Golf Fix

Season 12

c67914c36aac440caeb4ee31bf606037
5:02
Finish Strong
The Golf Fix
594e3dc5eb3b470da152ef8a18e1068e
5:04
Swing Aids
The Golf Fix
3ac0fa63a0154789bedcdcd61bfeecba
6:54
Accuracy
The Golf Fix
5ea21b8a323f463f904336178fee468d
5:39
Muscle Training
The Golf Fix
2f2edb1b022a4e94bac693fce42c0ce4
7:07
Stop The Slice
The Golf Fix
4973f13575f14dae8bcc716eb29dc724
6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
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7:46
Bunker Play
The Golf Fix
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4:52
Sequence
The Golf Fix
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8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
e25110bf79e644dc8cb26ed59a61b937
7:38
Lead vs. Trail
The Golf Fix
cf67126d73154c5cae8b19aa7b8c1819
7:00
Ground Forces
The Golf Fix
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8:22
Master Your Angles
The Golf Fix
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6:43
Early Extension
The Golf Fix
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7:43
Short Game Faults
The Golf Fix
d88f198d081b467ca38c57344a7a86ae
10:32
Path To Greatness
The Golf Fix
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6:55
Better Wedge Play
The Golf Fix
b0aa3b04d26f4dc095a04253b403907b
9:24
Ball Striking
The Golf Fix
41b9907615a44030bbfbf9cdcd16cd22
7:52
Longest Year Ever
The Golf Fix

Season 11

82996792caa1481997ea4fca14c1c0e8
7:19
Season Kickoff
The Golf Fix
12f87c889e8f49708929dabd1e35ff18
7:17
Driving Distance
The Golf Fix
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6:36
THE PLAYERS
The Golf Fix
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9:11
Stop The Slice
The Golf Fix
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7:13
Scrambling
The Golf Fix
b737b99b39e9433fb3c83ecf04a6a8b5
6:51
Viewers’ Choice
The Golf Fix
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7:08
The Masters
The Golf Fix
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7:12
Poor Practice Habits
The Golf Fix
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6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
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10:46
Start To Finish
The Golf Fix
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8:58
Lower Body Action
The Golf Fix
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7:04
PGA Championship
The Golf Fix
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9:20
Greenside Bunkers
The Golf Fix
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10:50
Total Driving
The Golf Fix
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5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
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11:15
Stick Your Wedges
The Golf Fix
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5:56
Athletic Movements
The Golf Fix
1e561ea421114ee5b7e6687a9816291a
7:29
Year End Special
The Golf Fix

Season 10

38b14ef397c244d7bc41ef2f4c3de724
8:44
Over The Top
The Golf Fix
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6:51
Solid Iron Contact
The Golf Fix
d1654aedcfb448e1b33d6b6899861275
7:41
Add Distance
The Golf Fix
387773b68cae4e95b79fcbcd67bdf7d8
7:42
Make More Putts
The Golf Fix
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7:53
Square The Clubface
The Golf Fix
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7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
ec78daf63ccf4f109392844d3f9b93d1
12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
b4623ddbb2e64f70841eaf9eb78800a6
6:24
Chicken Wing
The Golf Fix
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7:00
Eliminating 3-Putts
The Golf Fix
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6:16
Early Extension
The Golf Fix
2c83a12e7d964d9da9b63084688f0b6b
6:09
Hooks
The Golf Fix
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6:56
Transition
The Golf Fix
37a70ee102964e7c81f8fd0b657885e7
10:26
Working The Ball
The Golf Fix
efd2a8574e564449a6017547a965aae8
7:55
Around The Green
The Golf Fix
2261610f484d428caf23ed66ec42d5ac
5:43
Ryder Cup
The Golf Fix
36c61b84aea7413e99111adcb7d0f467
5:49
Backswing
The Golf Fix
d56bfad3ee984e50be75638c8d5dfb5b
7:35
Mid-Range Wedges
The Golf Fix
d853acb39a9d48aa856db2cf5cf10995
7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

47393653139c4039ae6e188e689ad05e
1:38
The Golf Fix: Drive it straight
The Golf Fix
2ae1bd30b3a043cb86463bc3170856f0
2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
68f7699c20b94d04b7b28d88e06ce524
2:41
The Golf Fix: Naturally releasing the club
The Golf Fix
f76c9b0e70b74a4d96e9aad7e61882d4
5:57
The Golf Fix: Speed drills
The Golf Fix
a6b1f712aeb843a985f49ea84b40bb58
1:50
The Golf Fix: Sink more putts
The Golf Fix
9bc74dad82cc4a9197873b1e4cfa148c
2:39
The Golf Fix: Improve your footwork
The Golf Fix
137b5de8e9d54da9bb07d5490258ce5b
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
e48e93bc39824cc682b2f57bf68b2e0d
1:38
The Golf Fix: Grip weight
The Golf Fix
d0c5596934204b39a7df264717c3bacf
1:43
The Golf Fix: Think better, play better
The Golf Fix
74c75a840fa0447a8f8e41c67a393e3f
21:14
The Golf Fix: Better chest position
The Golf Fix
10a8eea2dc9c4091ba5a053ec5d05489
2:35
The Golf Fix: Adding more distance
The Golf Fix
08aca7e177c147b984818c4ec196eedc
2:05
The Golf Fix: Putter grips
The Golf Fix
b52a56402cc940e7994211a46589eb97
2:37
The Golf Fix: Dial In with Tiger
The Golf Fix
71dd2de14624459d994bd3573e12f6e8
1:38
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
46108ba8e3a54b60a1a9f4afb60720e5
4:29
The Golf Fix: Proper alignment
The Golf Fix
8102c278c2d1466ea0811ce8355075ce
1:58
Golf Fix: Play better golf
The Golf Fix
9a149985a2c9467fa32e1e78ab123ccf
2:51
Stance of Success - Golf Fix
The Golf Fix
0b74d36240ab4560951aad30c0702f75
2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
bffb4fc1170843f9836e44d6b58cf34b
5:57
Proper head position through impact - Golf Fix
The Golf Fix
c8ff6f363be14d4bbf66b4931d946a86
2:31
Golf Fix: Quit pushing your irons
The Golf Fix
5d474b21d39f44b9be15dabff2d1502b
0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
fad8f7b717ac46acb52b82539b29e9d6
2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
bbaa7dff3e3e47caa4a16ef5edb0ef5c
2:49
Tip for Senior Golf
The Golf Fix
ae4026d5e083473ab14a5e901ed229dc
2:19
Improve Your Backswing
The Golf Fix
2ed1b11353224d7abfb2682a4b080b5e
5:57
Breed's Basics - Raking Bunkers
The Golf Fix
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1:47
Make a better downswing
The Golf Fix
2182e85305f441c38b0927519eb95514
1:38
Flop shot trick shot
The Golf Fix
ab8ca07aa7d34831b0190536dca0c132
1:36
Make More Putts
The Golf Fix
9b082f0667494e0ba497569e219b3dc6
1:12
Putting Tempo Under Pressure
The Golf Fix
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2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
11b3a82cc63a43aa8a776d5320a71c26
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix
Play More. Play Better.


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    GolfPass Video
    • Includes 7-day free trial
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    • Fully unlocked GolfPass mobile app

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