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The Golf Fix

Transform Your Transition - Fix it with Fitness

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Instructors Devan Bonebrake

Devan Bonebrake explains the ways that the trail ankle, the trail knee, and the hips work in the transition, and displays how practicing these moves under resistance can lead to better contact.

ironsballstrikingfitness
...more
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Season 14

286fee53bb814aa5ad988e587dff2756
4:50
Transform Your Transition - Fix it with Fitness
The Golf Fix
58cacf390c6c4b85945d614b16e331e9
3:56
Transform Your Transition - Practice What I Preach
The Golf Fix
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3:10
Transform Your Transition - The Brakedown
The Golf Fix
6e480f95f4664464a1e1d934bfa55718
7:07
Pressure’s On - First Fix
The Golf Fix
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6:03
Pressure’s On - The Swing Lab
The Golf Fix
462795002ae0442a9070bb5bfbd30df8
2:08
Pressure’s On - Fix it with Fitness
The Golf Fix
1dbb12b9f90448cfbf2c83ff74880eb9
4:57
Pressure’s On - Practice What I Preach
The Golf Fix
502ff11929f1476e870ccc1d6156ca11
4:12
Pressure’s On - The Brakedown
The Golf Fix
f3a4be16a4ab4992b5ef17c2b14a2d63
8:06
Find Your Footing - First Fix
The Golf Fix
4bf13380790844e9a462fa88c4048f54
6:05
Find Your Footing - The Swing Lab
The Golf Fix
cc252ea75c5e4bdd82a56d1d3b49ab63
5:21
Find Your Footing - The Social Fix
The Golf Fix
b092b72b2b29430e99d2f51b448223d6
5:07
Find Your Footing - Fix it with Fitness
The Golf Fix
871b08ace53742bfa7906358043cea3a
6:20
Find Your Footing - Practice What I Preach
The Golf Fix
cb80c9edb94e44f69ae89ba62959a725
4:20
Find Your Footing - The Brakedown
The Golf Fix
017ab0e3734d4c138a99c5ab68a135f7
8:07
Spectacular Spin - First Fix
The Golf Fix
f58cbd105e264dc5abd925f8db1e5c51
5:56
Spectacular Spin - The Swing Lab
The Golf Fix
ab771289f13442aba6a7cce14d7d8146
4:42
Spectacular Spin - Fix it with Fitness
The Golf Fix
29ad2767be2b4a3da69155cd9082a9c9
5:40
Spectacular Spin - Practice What I Preach
The Golf Fix
f5ea931a06d649868f5638a9d78f9331
3:36
Spectacular Spin - The Brakedown
The Golf Fix
570998622cfd42bd8224a77ad2aad3b6
7:40
Posture Yourself for Success - First Fix
The Golf Fix
b65796623f7a4ea68075773ea57321f1
6:28
Posture Yourself for Success - The Swing Lab
The Golf Fix
1fb9403ec677451db740683ce09c3357
2:19
Posture Yourself for Success - The Social Fix
The Golf Fix
e25dbe2913d648e1ababb4fe9ff92fb2
5:02
Posture Yourself for Success - Fix it with Fitness
The Golf Fix
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3:27
Posture Yourself for Success - Practice What I Preach
The Golf Fix
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3:44
Posture Yourself for Success - The Brakedown
The Golf Fix
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4:22
Dial in Your Distance Wedges - First Fix
The Golf Fix
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6:47
Dial in Your Distance Wedges - The Swing Lab
The Golf Fix
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2:42
Dial in Your Distance Wedges - Fix it with Fitness
The Golf Fix
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7:11
Dial in Your Distance Wedges - Practice What I Preach
The Golf Fix
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3:43
Dial in Your Distance Wedges - The Brakedown
The Golf Fix
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6:06
Strengthen Your Short Game - First Fix
The Golf Fix
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5:48
Strengthen Your Short Game - The Swing Lab
The Golf Fix
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3:43
Strengthen Your Short Game - Fix it with Fitness
The Golf Fix
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4:51
Strengthen Your Short Game - Practice What I Preach
The Golf Fix
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4:38
Strengthen Your Short Game - The Brakedown
The Golf Fix
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6:15
Sink Your Short Putts - First Fix
The Golf Fix
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3:59
Sink Your Short Putts - The Social Fix
The Golf Fix
dee3aba1d3114ed1bb5ef367a3fee245
7:15
Sink Your Short Putts - Practice What I Preach
The Golf Fix
98572b1d2583466d998d3f9a264b15a0
4:05
Sink Your Short Putts - The Brakedown
The Golf Fix
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5:55
Go to Great Lengths - First Fix
The Golf Fix
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8:22
Go to Great Lengths - The Swing Lab
The Golf Fix
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3:13
Go to Great Lengths – Fix it with Fitness
The Golf Fix
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5:50
Go to Great Lengths - Practice What I Preach
The Golf Fix
35af570106fc4f2eab8612f97cfd6ade
2:44
Go to Great Lengths - The Brakedown
The Golf Fix
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6:12
Drive it Straighter - First Fix
The Golf Fix
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6:15
Drive it Straighter - The Swing Lab
The Golf Fix
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3:36
Drive it Straighter – Fix it with Fitness
The Golf Fix
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5:04
Drive it Straighter - Practice What I Preach
The Golf Fix
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3:27
Drive it Straighter - The Brakedown
The Golf Fix
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5:50
Ground Force Gains - First Fix
The Golf Fix
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5:12
Ground Force Gains - The Swing Lab
The Golf Fix
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3:51
Ground Force Gains – Fix it with Fitness
The Golf Fix
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2:31
Ground Force Gains - Practice What I Preach
The Golf Fix
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3:14
Ground Force Gains - The Brakedown
The Golf Fix
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9:40
Dial Up Your Distance - First Fix
The Golf Fix
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8:07
Dial Up Your Distance - The Swing Lab
The Golf Fix
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4:32
Dial Up Your Distance - Fix it with Fitness
The Golf Fix
84c53b14b6ce49159df6dacf01f59fb7
7:16
Dial Up Your Distance - Practice What I Preach
The Golf Fix
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4:47
Dial Up Your Distance - The Brakedown
The Golf Fix
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6:07
Contact You Can Count On - First Fix
The Golf Fix
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6:02
Contact You Can Count On - The Swing Lab
The Golf Fix
47a4c5de835246f38d8fc6547f24049f
2:52
Contact You Can Count On - Fix it with Fitness
The Golf Fix
3386b176ce1a4ed9bd9f0d6c377d3de8
4:23
Contact You Can Count On - Practice What I Preach
The Golf Fix
aa514c9231fc44549af63adbb5ad11ff
4:39
Contact You Can Count On - The Brakedown
The Golf Fix
d9a5c2749f3c4cf29adeaf606c85b6e9
6:17
Long Clubs Aren’t Scary - First Fix
The Golf Fix
f3e7b42d31d043bfb59ab681dac6c820
8:17
Long Clubs Aren’t Scary - The Swing Lab
The Golf Fix
c33d24196e6440f58f787b97b8343cbe
3:07
Long Clubs Aren’t Scary - Fix it with Fitness
The Golf Fix
2228801250f747f5b3da9dd6c46ce5a4
3:32
Long Clubs Aren’t Scary – The Social Fix
The Golf Fix
b2a82e71cf6741a9adaf28a89a2c50fa
3:55
Long Clubs Aren’t Scary - Practice What I Preach
The Golf Fix
ccf3f2a6b80847afb7438700172e28c9
3:02
Long Clubs Aren’t Scary - The Brakedown
The Golf Fix
5d0201283f62494ba05dfcb089a9affe
5:26
Terrific Trajectories - First Fix
The Golf Fix
4ea964d86c0944418ab60494323ee4f9
6:53
Terrific Trajectories - The Swing Lab
The Golf Fix
f5b8742f3a2d40be81610ce25a3c5eed
3:49
Terrific Trajectories - Fix it with Fitness
The Golf Fix
c25e4771b9f3415ea49497c3efb9bc28
5:37
Terrific Trajectories - Practice What I Preach
The Golf Fix
db56d98de6d34ac18345797b205d544a
3:53
Terrific Trajectories - The Brakedown
The Golf Fix
35a15bd5c898406392d0cb8a075419d4
5:21
Transform Your Transition - First Fix
The Golf Fix
c1a3878e2a224df289d353ded51dfff4
6:30
Transform Your Transition - The Swing Lab
The Golf Fix

Season 14

6e480f95f4664464a1e1d934bfa55718
7:07
Pressure’s On
The Golf Fix
f3a4be16a4ab4992b5ef17c2b14a2d63
8:06
Find Your Footing
The Golf Fix
017ab0e3734d4c138a99c5ab68a135f7
8:07
Spectacular Spin
The Golf Fix
570998622cfd42bd8224a77ad2aad3b6
7:40
Posture Yourself for Success
The Golf Fix
f6a997d09fa947af9d021254b8000f1a
4:22
Dial in Your Distance Wedges
The Golf Fix
c7002119f79f4affa27c75067b3aa143
6:06
Strengthen Your Short Game
The Golf Fix
b45075eba5124f2bb306ea302a6408e4
6:15
Sink Your Short Putts
The Golf Fix
de046208fe124fcdadd1e09a229bc806
5:55
Go to Great Lengths
The Golf Fix
669e931b69b149778261c37e913553a6
6:12
Drive it Straighter
The Golf Fix
6fab250fe17b4e669486c0ed9f53fbbc
5:50
Ground Force Gains
The Golf Fix
0e400193af8f48168dd55b95de173c9b
9:40
Dial Up Your Distance
The Golf Fix
04607ad9c1b9416094df740ef08b69e7
6:07
Contact You Can Count On
The Golf Fix
d9a5c2749f3c4cf29adeaf606c85b6e9
6:17
Long Clubs Aren’t Scary
The Golf Fix
5d0201283f62494ba05dfcb089a9affe
5:26
Terrific Trajectories
The Golf Fix
35a15bd5c898406392d0cb8a075419d4
5:21
Transform Your Transition
The Golf Fix

Season 13

fd966f7f7b044d02abe9fd89b8b1f942
3:59
Fix Your Casting
The Golf Fix
fc1ff7ddcc384abf8e292965603876db
4:25
Perfect Your Path
The Golf Fix
bedbbd532ab64cccaad3a3ded05189e7
3:51
No More Chicken Wings
The Golf Fix
7563d7947a4c4175b4ee854302f75d74
4:17
Stop the Slice
The Golf Fix
8787586dbb214c80af66ac12deb27d8b
3:43
Proper Body Movements
The Golf Fix
ac1df93c861346c48e1d61b35409351a
6:32
Eliminate Early Extension – First Fix
The Golf Fix
fa81e3081b7e4e9eb85441b612887d9c
8:58
Steep vs. Shallow
The Golf Fix
29b1dc310dd946c0abebe38234f6de22
7:05
Make Solid Contact
The Golf Fix
c4aa86f2f2224f6b9e8f8947efc259d9
7:00
Speed It Up
The Golf Fix
df589b129d174db29eb118608db33742
7:11
The 5 Keys to the Swing
The Golf Fix
ba9ced661ca84d21b829f2b7f877977f
6:14
Pitch it Like a Pro
The Golf Fix
ed33eb051250440eb490fe8ed57225c0
8:09
Perfect Your Putting
The Golf Fix
d065e877b55c43c4aa96519340f2a1c2
4:57
Be Great from Greenside Bunkers
The Golf Fix
072910a9b4c846aebba8fd0e787361b0
6:52
Building a Better Backswing
The Golf Fix
bf690f3c79b148959e8883bf49ef5fe6
4:02
Release the Right Way
The Golf Fix
Dazzle with Driver - First Fix
8:37
Dazzle with Driver
The Golf Fix
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5:59
Surmount Your Shanks
The Golf Fix
c56111a93b99473e9f96a2e025c8b866
6:48
Be Adept with the Arms
The Golf Fix
d8cc3ca700f443a9a1e5bdc3b48f4995
9:38
Improve Your Impact
The Golf Fix
be0fecbaf0ac41759744ad66ba15c04c
6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
c1a3878e2a224df289d353ded51dfff4
6:30
Transform Your Transition - The Swing Lab
The Golf Fix
4ea964d86c0944418ab60494323ee4f9
6:53
Terrific Trajectories - The Swing Lab
The Golf Fix
f3e7b42d31d043bfb59ab681dac6c820
8:17
Long Clubs Aren’t Scary - The Swing Lab
The Golf Fix
34a8e91c56cf4c08844f0d76bdddb218
6:02
Contact You Can Count On - The Swing Lab
The Golf Fix
e0c43a074964462fa8cd7edff4123881
8:07
Dial Up Your Distance - The Swing Lab
The Golf Fix
8158732f3cfb465f93ac112499725c64
5:12
Ground Force Gains - The Swing Lab
The Golf Fix
53555a51480f45eb977746748aa925aa
6:15
Drive it Straighter - The Swing Lab
The Golf Fix
9a5f3520243143f6a21d0b6e3d7c0541
8:22
Go to Great Lengths - The Swing Lab
The Golf Fix
5ffbda38f6ba422b93fcc8c07fe4b952
5:48
Strengthen Your Short Game - The Swing Lab
The Golf Fix
34eab7e29e71432ba1605c686676dd1c
6:47
Dial in Your Distance Wedges - The Swing Lab
The Golf Fix
b65796623f7a4ea68075773ea57321f1
6:28
Posture Yourself for Success - The Swing Lab
The Golf Fix
f58cbd105e264dc5abd925f8db1e5c51
5:56
Spectacular Spin - The Swing Lab
The Golf Fix
4bf13380790844e9a462fa88c4048f54
6:05
Find Your Footing - The Swing Lab
The Golf Fix
ce5dd0f064764e97afe94463a9182595
6:03
Pressure’s On - The Swing Lab
The Golf Fix
a495cc48356a451ca7db36c5548e58a2
7:12
Feel Good About Your Finish - The Swing Lab
The Golf Fix

Season 12

c67914c36aac440caeb4ee31bf606037
5:02
Finish Strong
The Golf Fix
594e3dc5eb3b470da152ef8a18e1068e
5:04
Swing Aids
The Golf Fix
3ac0fa63a0154789bedcdcd61bfeecba
6:54
Accuracy
The Golf Fix
5ea21b8a323f463f904336178fee468d
5:39
Muscle Training
The Golf Fix
2f2edb1b022a4e94bac693fce42c0ce4
7:07
Stop The Slice
The Golf Fix
4973f13575f14dae8bcc716eb29dc724
6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
1c809602ab094900bbd3d86b6fb7d28d
7:46
Bunker Play
The Golf Fix
a3d5469fecc54698875079e2f97b6f5c
4:52
Sequence
The Golf Fix
a6b97d4b862842ff9d9e5de75ed6fbc4
8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
e25110bf79e644dc8cb26ed59a61b937
7:38
Lead vs. Trail
The Golf Fix
cf67126d73154c5cae8b19aa7b8c1819
7:00
Ground Forces
The Golf Fix
e2ecd41f3dba407a96415105668a7531
8:22
Master Your Angles
The Golf Fix
4ac4538b9e6b4e528f32daacab5f1291
6:43
Early Extension
The Golf Fix
02be8caa922d4e1f87d4d6cb82832962
7:43
Short Game Faults
The Golf Fix
d88f198d081b467ca38c57344a7a86ae
10:32
Path To Greatness
The Golf Fix
790f03b1c6b44f88aef8984871007e8b
6:55
Better Wedge Play
The Golf Fix
b0aa3b04d26f4dc095a04253b403907b
9:24
Ball Striking
The Golf Fix
41b9907615a44030bbfbf9cdcd16cd22
7:52
Longest Year Ever
The Golf Fix

Season 11

82996792caa1481997ea4fca14c1c0e8
7:19
Season Kickoff
The Golf Fix
12f87c889e8f49708929dabd1e35ff18
7:17
Driving Distance
The Golf Fix
ce1a09e77eeb4037ab3492ab6793e315
6:36
THE PLAYERS
The Golf Fix
e1838c7d82374402aa9b44f78237b2d8
9:11
Stop The Slice
The Golf Fix
f34b32da0f384ae1b3698ef29007cffa
7:13
Scrambling
The Golf Fix
b737b99b39e9433fb3c83ecf04a6a8b5
6:51
Viewers’ Choice
The Golf Fix
26e883476f3c4577ac6f745d2f226465
7:08
The Masters
The Golf Fix
0cd615242d48472c8d8c2ab37cd54913
7:12
Poor Practice Habits
The Golf Fix
e479cb2a6f554207b55869399894455e
6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
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10:46
Start To Finish
The Golf Fix
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8:58
Lower Body Action
The Golf Fix
c2f0d37e6a26402ca8722787ac713633
7:04
PGA Championship
The Golf Fix
e6e766b243d748dbac935f4c85c2af56
9:20
Greenside Bunkers
The Golf Fix
678497f483064f63b305418689050e91
10:50
Total Driving
The Golf Fix
961b31fa599a480d97fa266d8acebdfb
5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
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11:15
Stick Your Wedges
The Golf Fix
97e1266b9e004c6fb8489188d2c1377e
5:56
Athletic Movements
The Golf Fix
1e561ea421114ee5b7e6687a9816291a
7:29
Year End Special
The Golf Fix

Season 10

38b14ef397c244d7bc41ef2f4c3de724
8:44
Over The Top
The Golf Fix
fb8bc0570caf4f0a8decc6aea0a6733c
6:51
Solid Iron Contact
The Golf Fix
d1654aedcfb448e1b33d6b6899861275
7:41
Add Distance
The Golf Fix
387773b68cae4e95b79fcbcd67bdf7d8
7:42
Make More Putts
The Golf Fix
031eb6a11a2f421e9d84381c946490e4
7:53
Square The Clubface
The Golf Fix
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7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
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12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
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6:24
Chicken Wing
The Golf Fix
89235534f471447b870b8e13c7cab46b
7:00
Eliminating 3-Putts
The Golf Fix
6a94977d542b4c65a704e041cb93b285
6:16
Early Extension
The Golf Fix
2c83a12e7d964d9da9b63084688f0b6b
6:09
Hooks
The Golf Fix
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6:56
Transition
The Golf Fix
37a70ee102964e7c81f8fd0b657885e7
10:26
Working The Ball
The Golf Fix
efd2a8574e564449a6017547a965aae8
7:55
Around The Green
The Golf Fix
2261610f484d428caf23ed66ec42d5ac
5:43
Ryder Cup
The Golf Fix
36c61b84aea7413e99111adcb7d0f467
5:49
Backswing
The Golf Fix
d56bfad3ee984e50be75638c8d5dfb5b
7:35
Mid-Range Wedges
The Golf Fix
d853acb39a9d48aa856db2cf5cf10995
7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

47393653139c4039ae6e188e689ad05e
1:38
The Golf Fix: Drive it straight
The Golf Fix
2ae1bd30b3a043cb86463bc3170856f0
2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
68f7699c20b94d04b7b28d88e06ce524
2:41
The Golf Fix: Naturally releasing the club
The Golf Fix
f76c9b0e70b74a4d96e9aad7e61882d4
5:57
The Golf Fix: Speed drills
The Golf Fix
a6b1f712aeb843a985f49ea84b40bb58
1:50
The Golf Fix: Sink more putts
The Golf Fix
9bc74dad82cc4a9197873b1e4cfa148c
2:39
The Golf Fix: Improve your footwork
The Golf Fix
137b5de8e9d54da9bb07d5490258ce5b
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
e48e93bc39824cc682b2f57bf68b2e0d
1:38
The Golf Fix: Grip weight
The Golf Fix
d0c5596934204b39a7df264717c3bacf
1:43
The Golf Fix: Think better, play better
The Golf Fix
74c75a840fa0447a8f8e41c67a393e3f
21:14
The Golf Fix: Better chest position
The Golf Fix
10a8eea2dc9c4091ba5a053ec5d05489
2:35
The Golf Fix: Adding more distance
The Golf Fix
08aca7e177c147b984818c4ec196eedc
2:05
The Golf Fix: Putter grips
The Golf Fix
b52a56402cc940e7994211a46589eb97
2:37
The Golf Fix: Dial In with Tiger
The Golf Fix
71dd2de14624459d994bd3573e12f6e8
1:38
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
46108ba8e3a54b60a1a9f4afb60720e5
4:29
The Golf Fix: Proper alignment
The Golf Fix
8102c278c2d1466ea0811ce8355075ce
1:58
Golf Fix: Play better golf
The Golf Fix
9a149985a2c9467fa32e1e78ab123ccf
2:51
Stance of Success - Golf Fix
The Golf Fix
0b74d36240ab4560951aad30c0702f75
2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
bffb4fc1170843f9836e44d6b58cf34b
5:57
Proper head position through impact - Golf Fix
The Golf Fix
c8ff6f363be14d4bbf66b4931d946a86
2:31
Golf Fix: Quit pushing your irons
The Golf Fix
5d474b21d39f44b9be15dabff2d1502b
0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
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2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
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2:49
Tip for Senior Golf
The Golf Fix
ae4026d5e083473ab14a5e901ed229dc
2:19
Improve Your Backswing
The Golf Fix
2ed1b11353224d7abfb2682a4b080b5e
5:57
Breed's Basics - Raking Bunkers
The Golf Fix
6ffc515f44384c39845a924d2bfacddd
1:47
Make a better downswing
The Golf Fix
2182e85305f441c38b0927519eb95514
1:38
Flop shot trick shot
The Golf Fix
ab8ca07aa7d34831b0190536dca0c132
1:36
Make More Putts
The Golf Fix
9b082f0667494e0ba497569e219b3dc6
1:12
Putting Tempo Under Pressure
The Golf Fix
ac12c13818eb4747870cfa6f04c5c3f0
2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
11b3a82cc63a43aa8a776d5320a71c26
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix
Play More. Play Better.


New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.

  • $99.00 / Per Year
    GolfPass+
    • $50 promo code to use on Golfballs.com
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    • Tee time protection on up to 10 tee time bookings
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    • 12 months of Peacock Premium included, with live tournament coverage (Eligibility restrictions and terms apply)
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    • More member-exclusive savings and perks
    $49.00 / Per Year
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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