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Ground Forces – Downswing
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The Golf Fix

Ground Forces – Downswing

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Instructors Devan Bonebrake

The Golf Fix host Devan Bonebrake teaches how an exercise band can be used to train better horizontal, shear and vertical ground force for a more powerful impact.

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The Golf Fix

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Ground Forces – Downswing
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Ground Forces – World Record Speed
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Ground Forces – Swing In Control
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Lead vs. Trail – Hands and Knees
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Lead vs. Trail – Arm Action
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Lead vs. Trail – Fruit Punch
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Lead vs. Trail – One By One
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Fatal Fallacy – Keep Your Head Still
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Fatal Fallacy – Quiet Feet
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Fatal Fallacy – Trail Arm Tucked
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Fatal Fallacy – Keep The Hands Out
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Putting – Starting Line
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Putting – Speed Control
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Putting – Playing The Break
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Putting – Mental Toughness
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Sequence – Hogan Takeaway
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Sequence – Transition Trends
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Sequence – Max Homa
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Sequence – Peak Arm Speed
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Bunker Play – Distance Control
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Bunker Play – Rory McIlroy
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Bunker Play – Plugged Lie
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Go-To Shot – High Draw
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Go-To Shot – Power Fade
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Go-To Shot – The Stinger
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Go-To Shot – Drive For Show
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Around The Green – Biggest Faults
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Around The Green – Solid Contact
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Around The Green – Difficult Lies
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Around The Green – Going Downhill
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Stop The Slice – Backswing Faults
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Stop The Slice – Downswing Faults
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Stop The Slice – Draw It Like Kisner
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Muscle Training – Strength & Stability
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Muscle Training – Wyndham Clark
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Muscle Training – Kinetic Chain
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Accuracy – Swing Path
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Accuracy – Club Face Control
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Accuracy – Tom Terrific
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Accuracy – Width For The Win
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Swing Aids – Hardware Store
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Swing Aids – Pool Day
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Swing Aids – Card Shark
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Swing Aids – Get That Paper
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Finish Strong – Pickleball
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Longest Year Ever – Clubhead Speed
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Path To Greatness – Hand Action
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Path To Greatness – Umbrella Academy
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Short Game Faults – Pitch Shots
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Ground Forces – Backswing
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Ground Force Gains
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Dial Up Your Distance
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Contact You Can Count On
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Long Clubs Aren’t Scary
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Terrific Trajectories
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Transform Your Transition
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Shot Shaping Spectacular
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Stop Going Over the Top
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Bunker Brilliance
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Stop the Slice
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Proper Body Movements
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Eliminate Early Extension – First Fix
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Steep vs. Shallow
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Make Solid Contact
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Speed It Up
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Release the Right Way
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Improve Your Impact
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Feel Good About Your Finish
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Dial Up Your Distance - The Swing Lab
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Ground Force Gains - The Swing Lab
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Go to Great Lengths - The Swing Lab
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Strengthen Your Short Game - The Swing Lab
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Dial in Your Distance Wedges - The Swing Lab
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Spectacular Spin - The Swing Lab
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Stop The Slice
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Around The Green
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Go-To Shot
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Sequence
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Putting
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Fatal Fallacy
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Lead vs. Trail
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Ground Forces
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Early Extension
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Better Wedge Play
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Ball Striking
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Longest Year Ever
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Driving Distance
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THE PLAYERS
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Scrambling
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Sequence
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Specialty Short Game
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Start To Finish
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Lower Body Action
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Total Driving
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Shanks
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Hooks
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Transition
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Working The Ball
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Ryder Cup
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Backswing
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Year End Special
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The Golf Fix: Eliminate your slice
The Golf Fix
e48e93bc39824cc682b2f57bf68b2e0d
1:38
The Golf Fix: Grip weight
The Golf Fix
d0c5596934204b39a7df264717c3bacf
1:43
The Golf Fix: Think better, play better
The Golf Fix
74c75a840fa0447a8f8e41c67a393e3f
21:14
The Golf Fix: Better chest position
The Golf Fix
10a8eea2dc9c4091ba5a053ec5d05489
2:35
The Golf Fix: Adding more distance
The Golf Fix
08aca7e177c147b984818c4ec196eedc
2:05
The Golf Fix: Putter grips
The Golf Fix
b52a56402cc940e7994211a46589eb97
2:37
The Golf Fix: Dial In with Tiger
The Golf Fix
71dd2de14624459d994bd3573e12f6e8
1:38
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
46108ba8e3a54b60a1a9f4afb60720e5
4:29
The Golf Fix: Proper alignment
The Golf Fix
8102c278c2d1466ea0811ce8355075ce
1:58
Golf Fix: Play better golf
The Golf Fix
9a149985a2c9467fa32e1e78ab123ccf
2:51
Stance of Success - Golf Fix
The Golf Fix
0b74d36240ab4560951aad30c0702f75
2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
bffb4fc1170843f9836e44d6b58cf34b
5:57
Proper head position through impact - Golf Fix
The Golf Fix
c8ff6f363be14d4bbf66b4931d946a86
2:31
Golf Fix: Quit pushing your irons
The Golf Fix
5d474b21d39f44b9be15dabff2d1502b
0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
fad8f7b717ac46acb52b82539b29e9d6
2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
bbaa7dff3e3e47caa4a16ef5edb0ef5c
2:49
Tip for Senior Golf
The Golf Fix
ae4026d5e083473ab14a5e901ed229dc
2:19
Improve Your Backswing
The Golf Fix
2ed1b11353224d7abfb2682a4b080b5e
5:57
Breed's Basics - Raking Bunkers
The Golf Fix
6ffc515f44384c39845a924d2bfacddd
1:47
Make a better downswing
The Golf Fix
2182e85305f441c38b0927519eb95514
1:38
Flop shot trick shot
The Golf Fix
ab8ca07aa7d34831b0190536dca0c132
1:36
Make More Putts
The Golf Fix
9b082f0667494e0ba497569e219b3dc6
1:12
Putting Tempo Under Pressure
The Golf Fix
ac12c13818eb4747870cfa6f04c5c3f0
2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
11b3a82cc63a43aa8a776d5320a71c26
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix
Play More. Play Better.


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    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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