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Lower Body Action – Mobility Training
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The Golf Fix

Lower Body Action – Mobility Training

  • |
Instructors Devan Bonebrake

Devan Bonebrake reveals the swing faults caused by lack of lower body mobility and then demonstrates stretches for the hips, ankles and hamstrings that will help you swing freely.

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The Golf Fix

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4:01
Lower Body Action – Mobility Training
The Golf Fix
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3:28
Lower Body Action – Axe Chopping
The Golf Fix
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7:04
PGA Championship – Hybrid Heroics
The Golf Fix
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3:36
PGA Championship – Finish In Style
The Golf Fix
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4:06
PGA Championship – Rip It Like Rory
The Golf Fix
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7:39
PGA Championship – Drive The Green
The Golf Fix
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9:20
Greenside Bunkers – Four Biggest Faults
The Golf Fix
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9:47
Greenside Bunkers – Distance Control
The Golf Fix
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1:59
Greenside Bunkers – Uphill Battle
The Golf Fix
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2:30
Greenside Bunkers – Case Closed
The Golf Fix
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10:50
Total Driving – Solid Contact
The Golf Fix
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7:39
Total Driving – Accuracy Is Golden
The Golf Fix
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7:26
Total Driving – Speed and Distance
The Golf Fix
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3:50
Total Driving – Difficult Tee Shots
The Golf Fix
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5:35
Trouble Shots – Ball In A Divot
The Golf Fix
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4:41
Trouble Shots – Hitting Around Trees
The Golf Fix
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6:38
Trouble Shots – Dealing With Rough
The Golf Fix
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4:25
Trouble Shots – Uneven Lies
The Golf Fix
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10:29
U.S. Open – Three Tiger Keys
The Golf Fix
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5:48
U.S. Open – Famous Go-To Shots
The Golf Fix
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4:57
U.S. Open – Turn Slices Into Draws
The Golf Fix
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3:31
U.S. Open – Short To Go Long
The Golf Fix
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11:15
Stick Your Wedges – Three-Quarter Swing
The Golf Fix
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6:37
Stick Your Wedges – Full Swing
The Golf Fix
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3:35
Stick Your Wedges – Max Swing
The Golf Fix
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3:29
Stick Your Wedges – Biggest Keys
The Golf Fix
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5:56
Athletic Movements – Bowling
The Golf Fix
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5:45
Athletic Movements – Baseball
The Golf Fix
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5:25
Athletic Movements – Basketball
The Golf Fix
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2:44
Athletic Movements – Hockey
The Golf Fix
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7:29
Year End Special – Beach Party
The Golf Fix
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8:19
Year End Special – 40 Yards Out
The Golf Fix
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3:19
Year End Special – Summer Fitness
The Golf Fix
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5:28
Year End Special – Driver Fireworks
The Golf Fix
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7:19
Season Kickoff – Path To Success
The Golf Fix
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5:20
Season Kickoff – Clubface Keys
The Golf Fix
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2:50
Season Kickoff – Ball-Striking Exercises
The Golf Fix
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4:48
Season Kickoff – The Brakedown
The Golf Fix
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7:17
Driving Distance – Power Producers
The Golf Fix
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6:25
Driving Distance – Ground Forces
The Golf Fix
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3:57
Driving Distance – Clubhead Speed
The Golf Fix
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5:02
Driving Distance – The Brakedown
The Golf Fix
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6:36
THE PLAYERS – Going For The Green
The Golf Fix
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4:06
THE PLAYERS – Stick Your Short Irons
The Golf Fix
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4:31
THE PLAYERS – Pressure-Packed Drives
The Golf Fix
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3:21
THE PLAYERS – Finish Strong
The Golf Fix
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9:11
Stop The Slice – Face vs. Path
The Golf Fix
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4:54
Stop The Slice – Low Point Problem
The Golf Fix
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6:36
Stop The Slice – Proper Power
The Golf Fix
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3:00
Stop The Slice – Get Pumped
The Golf Fix
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7:13
Scrambling – Pitch Perfect
The Golf Fix
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5:41
Scrambling – Make More Putts
The Golf Fix
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5:29
Scrambling – Putting Games
The Golf Fix
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4:41
Scrambling – Seve Secrets
The Golf Fix
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6:51
Viewers’ Choice – Iron Play
The Golf Fix
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6:29
Viewers’ Choice – Driver
The Golf Fix
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3:43
Viewers’ Choice – Fitness
The Golf Fix
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3:39
Viewers’ Choice – Best Tip
The Golf Fix
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7:08
The Masters – Hit More Greens
The Golf Fix
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3:42
The Masters – Shot Shaping
The Golf Fix
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4:04
The Masters – Pressure Putts
The Golf Fix
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2:56
The Masters – Become A Shotmaker
The Golf Fix
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7:12
Poor Practice Habits – Technical Change
The Golf Fix
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5:03
Poor Practice Habits – Skill-Based Change
The Golf Fix
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4:02
Poor Practice Habits – Mental & Physical Change
The Golf Fix
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4:41
Poor Practice Habits – Bathroom Drills
The Golf Fix
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6:31
Sequence – Upper Management
The Golf Fix
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3:43
Sequence – Power Generators
The Golf Fix
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4:51
Sequence – Athletic Motions
The Golf Fix
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2:38
Sequence – Feel Vs. Real
The Golf Fix
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8:26
Specialty Short Game – Distance and Trajectory
The Golf Fix
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7:20
Specialty Short Game – Viewer Questions
The Golf Fix
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5:38
Specialty Short Game – The Nicklaus Way
The Golf Fix
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2:39
Specialty Short Game – One-Handed Pitching
The Golf Fix
2149b0b1f2174d51b857fa41029b9581
10:46
Start To Finish – Backswing Faults
The Golf Fix
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6:09
Start To Finish – Transition Time
The Golf Fix
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3:40
Start To Finish – Balancing Act
The Golf Fix
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2:41
Start To Finish – Stone Cold Solid
The Golf Fix
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8:58
Lower Body Action – Four Big Faults
The Golf Fix
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6:29
Lower Body Action – Legs and Feet
The Golf Fix

Season 15

f972a6658966477bb9c76dc22592c61e
18:59
Start the Year with Solid Contact
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20:18
Hit the Drives of Your Dreams
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20:42
Pitch Perfect
b66b7c1f3ede42b2b1b93fadc904c8b0
21:34
Common Faults
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20:15
Back to Basics
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20:42
The Secrets to the Swing Path
1f79cb0b652b40478c04cec909174e7a
23:19
Make Strides with Speed
e28edba02547490c9817be7131a10789
21:21
Hit More Greens in Regulation
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22:10
Fix Your Finish
6e0321ea33f64a8999ed26b4c5709e2d
22:06
Move Like a Pro
365b38fce21645c282d82b021043cf14
18:41
Starting the Swing
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18:29
Success from the Sand
8d42d6bb174d4326a35087f763428a76
22:59
Putt Like a Pro
ad1819f64c2a4690be26ccd1624d2e7a
19:18
Tackling Trouble Shots
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21:30
The Swing Essentials
3e062857b4fc480daa370b8c87dcfe54
24:27
The Lowdown on Low Point
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20:36
Control Your Clubface
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23:14
It's All in Your Head
ba0ec09288f9471295fed1c456be1618
20:21
Rhythm and Timing
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15:39
Emergency Fixes

Season 14

a76afb893d5b438293c75bec1525d3b3
7:07
Pressure’s On
The Golf Fix
b2bded64bdc64dc384d3ecfc83f80a20
8:06
Find Your Footing
The Golf Fix
6d96145e753a466a9002a6bba913cf9f
8:07
Spectacular Spin
c56aecd274424324bb3ecc1632e924d1
7:40
Posture Yourself for Success
a5bd6ca0293c42eb948d9d13ea49af0b
4:22
Dial in Your Distance Wedges
9b60542cdda34e228a7ee3ce3cf6b1f3
6:06
Strengthen Your Short Game
6298e38bfbff4f298070943744d7c4b0
6:15
Sink Your Short Putts
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5:55
Go to Great Lengths
443e712af6a04187b23f36820aff3a6d
6:12
Drive it Straighter
3fdf59b902f043f2b1bcc5f4d4fbc97b
5:50
Ground Force Gains
342cbdbb9d454a60a2fc176133cdadea
9:40
Dial Up Your Distance
803a2437929e4353a612439a0ecb8b73
6:07
Contact You Can Count On
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6:17
Long Clubs Aren’t Scary
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5:26
Terrific Trajectories
4f95ea6dd03c499fa7f69541ee4a7d02
5:21
Transform Your Transition
2b12289ba8b24276ba7922ecf7703ff7
5:11
Shot Shaping Spectacular
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5:57
Stop Going Over the Top
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12:42
Bunker Brilliance
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7:11
Stroke Savers
1bd70e6252d347a283233d0690f87f21
7:12
Devan’s 100th Episode Special

Season 13

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3:59
Fix Your Casting
The Golf Fix
e4962457d1474c74b66e5df469c1e7c8
4:25
Perfect Your Path
The Golf Fix
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3:51
No More Chicken Wings
The Golf Fix
320f52da36194c55808a16448aad1349
4:17
Stop the Slice
The Golf Fix
bcf933273107483988877bcb2ceb0495
3:43
Proper Body Movements
The Golf Fix
d1c4b53c2dcc46a1973e05c019dd7892
6:32
Eliminate Early Extension – First Fix
The Golf Fix
efdeb509a9fc4f9cb54c66f9a07255df
8:58
Steep vs. Shallow
The Golf Fix
696c631c285d4223bbe549562d601105
7:05
Make Solid Contact
The Golf Fix
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7:00
Speed It Up
The Golf Fix
479c79385f5f4e25948b269f5d4c8a31
7:11
The 5 Keys to the Swing
The Golf Fix
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6:14
Pitch it Like a Pro
The Golf Fix
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8:09
Perfect Your Putting
The Golf Fix
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4:57
Be Great from Greenside Bunkers
The Golf Fix
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6:52
Building a Better Backswing
The Golf Fix
43ce8b2aa63a44d88fe4ad3480afd976
4:02
Release the Right Way
The Golf Fix
fd5ea0bb20b94254ac7f23ee06512b0b
8:37
Dazzle with Driver
The Golf Fix
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5:59
Surmount Your Shanks
The Golf Fix
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6:48
Be Adept with the Arms
The Golf Fix
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9:38
Improve Your Impact
The Golf Fix
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6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
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6:33
Devan’s 100th Episode Special - The Swing Lab
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5:45
Stop Going Over the Top - The Swing Lab
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6:57
Shot Shaping Spectacular - The Swing Lab
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6:30
Transform Your Transition - The Swing Lab
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6:53
Terrific Trajectories - The Swing Lab
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8:17
Long Clubs Aren’t Scary - The Swing Lab
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6:02
Contact You Can Count On - The Swing Lab
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8:07
Dial Up Your Distance - The Swing Lab
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5:12
Ground Force Gains - The Swing Lab
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6:15
Drive it Straighter - The Swing Lab
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8:22
Go to Great Lengths - The Swing Lab
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5:48
Strengthen Your Short Game - The Swing Lab
9b18b8b155a442eda31c152431787196
6:47
Dial in Your Distance Wedges - The Swing Lab
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6:28
Posture Yourself for Success - The Swing Lab
98597970468842cc87b8499e1311b566
5:56
Spectacular Spin - The Swing Lab

Season 12

83af65e16d8c4dc09212d0fff787e027
5:02
Finish Strong
The Golf Fix
52e8362ec88d4f538cfa604610a114b6
5:04
Swing Aids
The Golf Fix
383f391ca87046ebb3c75e1fcf14dbee
6:54
Accuracy
The Golf Fix
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5:39
Muscle Training
The Golf Fix
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7:07
Stop The Slice
The Golf Fix
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6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
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7:46
Bunker Play
The Golf Fix
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4:52
Sequence
The Golf Fix
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8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
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7:38
Lead vs. Trail
The Golf Fix
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7:00
Ground Forces
The Golf Fix
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8:22
Master Your Angles
The Golf Fix
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6:43
Early Extension
The Golf Fix
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7:43
Short Game Faults
The Golf Fix
33df8a3dab8045f3aaf594d1b240f3ee
10:32
Path To Greatness
The Golf Fix
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6:55
Better Wedge Play
The Golf Fix
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9:24
Ball Striking
The Golf Fix
e622d984f3a74a0aa873bca686774e04
7:52
Longest Year Ever
The Golf Fix

Season 11

650f9a08c2a1496688fdb765d867186f
7:19
Season Kickoff
The Golf Fix
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7:17
Driving Distance
The Golf Fix
d27cc2e23cf44d819a4244adc8e3f714
6:36
THE PLAYERS
The Golf Fix
2edea3e06cb448eeaba1857618ece246
9:11
Stop The Slice
The Golf Fix
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7:13
Scrambling
The Golf Fix
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6:51
Viewers’ Choice
The Golf Fix
8bc0c4415a7b44b7a375258d5a752196
7:08
The Masters
The Golf Fix
93d723fceee94ba79d918fea72c5c587
7:12
Poor Practice Habits
The Golf Fix
baa92a5592544085b7f26505cd18bc9f
6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
2149b0b1f2174d51b857fa41029b9581
10:46
Start To Finish
The Golf Fix
aba456df06b74db5983eec8147d290b6
8:58
Lower Body Action
The Golf Fix
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7:04
PGA Championship
The Golf Fix
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9:20
Greenside Bunkers
The Golf Fix
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10:50
Total Driving
The Golf Fix
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5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
9aa912d9010c432cad705c5850a71123
11:15
Stick Your Wedges
The Golf Fix
d08306d572434943a202d27f80f6b050
5:56
Athletic Movements
The Golf Fix
10502d42b3f84752ada4eabdcaceb09f
7:29
Year End Special
The Golf Fix

Season 10

3f71e005aed143a4bf54dd9c0711a3b7
8:44
Over The Top
The Golf Fix
8edccb5279e04940ac3073c7856163af
6:51
Solid Iron Contact
The Golf Fix
4723ab853199454885cd0de271d8fa68
7:41
Add Distance
The Golf Fix
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7:42
Make More Putts
The Golf Fix
583076bebb684ba79309ec9d63f2c269
7:53
Square The Clubface
The Golf Fix
5eb4b28fb58f438893df9a746bfbe9d8
7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
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12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
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6:24
Chicken Wing
The Golf Fix
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7:00
Eliminating 3-Putts
The Golf Fix
828d3c1ca16144b6a2c914e589791c53
6:16
Early Extension
The Golf Fix
147dae2ffe9e4229b2762fee6f4c3e10
6:09
Hooks
The Golf Fix
c1b61bd10c904c8f9703ab1d5d1fb5da
6:56
Transition
The Golf Fix
1ee791fe8a6a4ffb8e1107eeaea70700
10:26
Working The Ball
The Golf Fix
08dadf09bee74c658c91b80b78438d4d
7:55
Around The Green
The Golf Fix
9e857c0581a142719a49e1dcd3661689
5:43
Ryder Cup
The Golf Fix
52320d58892042bd921db5077950445f
5:49
Backswing
The Golf Fix
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7:35
Mid-Range Wedges
The Golf Fix
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7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

bd15679bb3ba4762882ac753dd6f186c
3:20
The Golf Fix: Drive it straight
The Golf Fix
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2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
fd8073457a184ad08ef117c8d25d10a1
2:11
The Golf Fix: Naturally releasing the club
The Golf Fix
37c691cfa9b64dca90cb735f9ac444e1
1:22
The Golf Fix: Speed drills
The Golf Fix
ca216f652fdc4addb81a6ac07cb2e747
1:50
The Golf Fix: Sink more putts
The Golf Fix
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2:39
The Golf Fix: Improve your footwork
The Golf Fix
bf1b51258e494aecb67bfe0dd93ca02c
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
ba46b842a7694fd9917af28c88227f86
3:15
The Golf Fix: Grip weight
The Golf Fix
0cc63a3c527e4999a812e11ce5d4cb81
1:43
The Golf Fix: Think better, play better
The Golf Fix
1bdead194a6a404ab9a3f6ee5defe5b7
1:42
The Golf Fix: Better chest position
The Golf Fix
240e8032c0ec4dca91afcdc1c3d37661
2:09
The Golf Fix: Adding more distance
The Golf Fix
8e29f45841374f81b012225d72b3641e
5:36
The Golf Fix: Putter grips
The Golf Fix
0cdaa81ce42d496a8849042d66efd190
3:50
The Golf Fix: Dial In with Tiger
The Golf Fix
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1:54
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
56cf8d9f55784e77ac2245786a39b46e
1:53
The Golf Fix: Proper alignment
The Golf Fix
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1:58
Golf Fix: Play better golf
The Golf Fix
49048a4411a542fe81fb3f4a9a343d7b
2:51
Stance of Success - Golf Fix
The Golf Fix
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2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
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1:14
Proper head position through impact - Golf Fix
The Golf Fix
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2:31
Golf Fix: Quit pushing your irons
The Golf Fix
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0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
221dc0bf251d47bbbc747a28b74350c8
2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
1c24b964de00470995d9cbb572affc3d
2:49
Tip for Senior Golf
The Golf Fix
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2:19
Improve Your Backswing
The Golf Fix
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5:57
Breed's Basics - Raking Bunkers
The Golf Fix
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2:13
Make a better downswing
The Golf Fix
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1:38
Flop shot trick shot
The Golf Fix
bc1aea633763420a80252ce1569cddf8
1:14
Make More Putts
The Golf Fix
8bab5b702f0c4195abe493b08922bf66
1:12
Putting Tempo Under Pressure
The Golf Fix
26675a1bf9ed4242b13df38f8a928539
2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
551e01e456a149e0b92ef1c9966cd0ab
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix

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