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Sequence – Athletic Motions
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The Golf Fix

Sequence – Athletic Motions

  • |
Instructors Devan Bonebrake

The Golf Fix host Devan Bonebrake reveals how fitness improved Rory McIlroy’s swing sequence and then teaches three exercises to become a better athlete.

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The Golf Fix

d45001a98b6948af81fc7e3eda381207
4:51
Sequence – Athletic Motions
The Golf Fix
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2:38
Sequence – Feel Vs. Real
The Golf Fix
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8:26
Specialty Short Game – Distance and Trajectory
The Golf Fix
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7:20
Specialty Short Game – Viewer Questions
The Golf Fix
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5:38
Specialty Short Game – The Nicklaus Way
The Golf Fix
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2:39
Specialty Short Game – One-Handed Pitching
The Golf Fix
2149b0b1f2174d51b857fa41029b9581
10:46
Start To Finish – Backswing Faults
The Golf Fix
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6:09
Start To Finish – Transition Time
The Golf Fix
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3:40
Start To Finish – Balancing Act
The Golf Fix
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2:41
Start To Finish – Stone Cold Solid
The Golf Fix
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8:58
Lower Body Action – Four Big Faults
The Golf Fix
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6:29
Lower Body Action – Legs and Feet
The Golf Fix
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4:01
Lower Body Action – Mobility Training
The Golf Fix
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3:28
Lower Body Action – Axe Chopping
The Golf Fix
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7:04
PGA Championship – Hybrid Heroics
The Golf Fix
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3:36
PGA Championship – Finish In Style
The Golf Fix
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4:06
PGA Championship – Rip It Like Rory
The Golf Fix
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7:39
PGA Championship – Drive The Green
The Golf Fix
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9:20
Greenside Bunkers – Four Biggest Faults
The Golf Fix
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9:47
Greenside Bunkers – Distance Control
The Golf Fix
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1:59
Greenside Bunkers – Uphill Battle
The Golf Fix
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2:30
Greenside Bunkers – Case Closed
The Golf Fix
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10:50
Total Driving – Solid Contact
The Golf Fix
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7:39
Total Driving – Accuracy Is Golden
The Golf Fix
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7:26
Total Driving – Speed and Distance
The Golf Fix
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3:50
Total Driving – Difficult Tee Shots
The Golf Fix
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5:35
Trouble Shots – Ball In A Divot
The Golf Fix
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4:41
Trouble Shots – Hitting Around Trees
The Golf Fix
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6:38
Trouble Shots – Dealing With Rough
The Golf Fix
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4:25
Trouble Shots – Uneven Lies
The Golf Fix
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10:29
U.S. Open – Three Tiger Keys
The Golf Fix
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5:48
U.S. Open – Famous Go-To Shots
The Golf Fix
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4:57
U.S. Open – Turn Slices Into Draws
The Golf Fix
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3:31
U.S. Open – Short To Go Long
The Golf Fix
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11:15
Stick Your Wedges – Three-Quarter Swing
The Golf Fix
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6:37
Stick Your Wedges – Full Swing
The Golf Fix
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3:35
Stick Your Wedges – Max Swing
The Golf Fix
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3:29
Stick Your Wedges – Biggest Keys
The Golf Fix
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5:56
Athletic Movements – Bowling
The Golf Fix
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5:45
Athletic Movements – Baseball
The Golf Fix
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5:25
Athletic Movements – Basketball
The Golf Fix
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2:44
Athletic Movements – Hockey
The Golf Fix
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7:29
Year End Special – Beach Party
The Golf Fix
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8:19
Year End Special – 40 Yards Out
The Golf Fix
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3:19
Year End Special – Summer Fitness
The Golf Fix
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5:28
Year End Special – Driver Fireworks
The Golf Fix
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7:19
Season Kickoff – Path To Success
The Golf Fix
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5:20
Season Kickoff – Clubface Keys
The Golf Fix
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2:50
Season Kickoff – Ball-Striking Exercises
The Golf Fix
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4:48
Season Kickoff – The Brakedown
The Golf Fix
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7:17
Driving Distance – Power Producers
The Golf Fix
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6:25
Driving Distance – Ground Forces
The Golf Fix
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3:57
Driving Distance – Clubhead Speed
The Golf Fix
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5:02
Driving Distance – The Brakedown
The Golf Fix
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6:36
THE PLAYERS – Going For The Green
The Golf Fix
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4:06
THE PLAYERS – Stick Your Short Irons
The Golf Fix
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4:31
THE PLAYERS – Pressure-Packed Drives
The Golf Fix
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3:21
THE PLAYERS – Finish Strong
The Golf Fix
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9:11
Stop The Slice – Face vs. Path
The Golf Fix
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4:54
Stop The Slice – Low Point Problem
The Golf Fix
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6:36
Stop The Slice – Proper Power
The Golf Fix
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3:00
Stop The Slice – Get Pumped
The Golf Fix
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7:13
Scrambling – Pitch Perfect
The Golf Fix
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5:41
Scrambling – Make More Putts
The Golf Fix
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5:29
Scrambling – Putting Games
The Golf Fix
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4:41
Scrambling – Seve Secrets
The Golf Fix
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6:51
Viewers’ Choice – Iron Play
The Golf Fix
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6:29
Viewers’ Choice – Driver
The Golf Fix
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3:43
Viewers’ Choice – Fitness
The Golf Fix
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3:39
Viewers’ Choice – Best Tip
The Golf Fix
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7:08
The Masters – Hit More Greens
The Golf Fix
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3:42
The Masters – Shot Shaping
The Golf Fix
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4:04
The Masters – Pressure Putts
The Golf Fix
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2:56
The Masters – Become A Shotmaker
The Golf Fix
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7:12
Poor Practice Habits – Technical Change
The Golf Fix
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5:03
Poor Practice Habits – Skill-Based Change
The Golf Fix
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4:02
Poor Practice Habits – Mental & Physical Change
The Golf Fix
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4:41
Poor Practice Habits – Bathroom Drills
The Golf Fix
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6:31
Sequence – Upper Management
The Golf Fix
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3:43
Sequence – Power Generators
The Golf Fix

Season 15

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18:59
Start the Year with Solid Contact
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20:18
Hit the Drives of Your Dreams
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20:42
Pitch Perfect
b66b7c1f3ede42b2b1b93fadc904c8b0
21:34
Common Faults
6e717fbf68c747edba424d744900fd33
20:15
Back to Basics
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20:42
The Secrets to the Swing Path
1f79cb0b652b40478c04cec909174e7a
23:19
Make Strides with Speed
e28edba02547490c9817be7131a10789
21:21
Hit More Greens in Regulation
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22:10
Fix Your Finish
6e0321ea33f64a8999ed26b4c5709e2d
22:06
Move Like a Pro
365b38fce21645c282d82b021043cf14
18:41
Starting the Swing
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18:29
Success from the Sand
8d42d6bb174d4326a35087f763428a76
22:59
Putt Like a Pro
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19:18
Tackling Trouble Shots
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21:30
The Swing Essentials
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24:27
The Lowdown on Low Point
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20:36
Control Your Clubface
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23:14
It's All in Your Head
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20:21
Rhythm and Timing
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15:39
Emergency Fixes

Season 14

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7:07
Pressure’s On
The Golf Fix
b2bded64bdc64dc384d3ecfc83f80a20
8:06
Find Your Footing
The Golf Fix
6d96145e753a466a9002a6bba913cf9f
8:07
Spectacular Spin
c56aecd274424324bb3ecc1632e924d1
7:40
Posture Yourself for Success
a5bd6ca0293c42eb948d9d13ea49af0b
4:22
Dial in Your Distance Wedges
9b60542cdda34e228a7ee3ce3cf6b1f3
6:06
Strengthen Your Short Game
6298e38bfbff4f298070943744d7c4b0
6:15
Sink Your Short Putts
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5:55
Go to Great Lengths
443e712af6a04187b23f36820aff3a6d
6:12
Drive it Straighter
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5:50
Ground Force Gains
342cbdbb9d454a60a2fc176133cdadea
9:40
Dial Up Your Distance
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6:07
Contact You Can Count On
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6:17
Long Clubs Aren’t Scary
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5:26
Terrific Trajectories
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5:21
Transform Your Transition
2b12289ba8b24276ba7922ecf7703ff7
5:11
Shot Shaping Spectacular
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5:57
Stop Going Over the Top
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12:42
Bunker Brilliance
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7:11
Stroke Savers
1bd70e6252d347a283233d0690f87f21
7:12
Devan’s 100th Episode Special

Season 13

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3:59
Fix Your Casting
The Golf Fix
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4:25
Perfect Your Path
The Golf Fix
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3:51
No More Chicken Wings
The Golf Fix
320f52da36194c55808a16448aad1349
4:17
Stop the Slice
The Golf Fix
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3:43
Proper Body Movements
The Golf Fix
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6:32
Eliminate Early Extension – First Fix
The Golf Fix
efdeb509a9fc4f9cb54c66f9a07255df
8:58
Steep vs. Shallow
The Golf Fix
696c631c285d4223bbe549562d601105
7:05
Make Solid Contact
The Golf Fix
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7:00
Speed It Up
The Golf Fix
479c79385f5f4e25948b269f5d4c8a31
7:11
The 5 Keys to the Swing
The Golf Fix
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6:14
Pitch it Like a Pro
The Golf Fix
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8:09
Perfect Your Putting
The Golf Fix
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4:57
Be Great from Greenside Bunkers
The Golf Fix
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6:52
Building a Better Backswing
The Golf Fix
43ce8b2aa63a44d88fe4ad3480afd976
4:02
Release the Right Way
The Golf Fix
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8:37
Dazzle with Driver
The Golf Fix
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5:59
Surmount Your Shanks
The Golf Fix
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6:48
Be Adept with the Arms
The Golf Fix
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9:38
Improve Your Impact
The Golf Fix
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6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
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6:33
Devan’s 100th Episode Special - The Swing Lab
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5:45
Stop Going Over the Top - The Swing Lab
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6:57
Shot Shaping Spectacular - The Swing Lab
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6:30
Transform Your Transition - The Swing Lab
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6:53
Terrific Trajectories - The Swing Lab
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8:17
Long Clubs Aren’t Scary - The Swing Lab
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6:02
Contact You Can Count On - The Swing Lab
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8:07
Dial Up Your Distance - The Swing Lab
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5:12
Ground Force Gains - The Swing Lab
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6:15
Drive it Straighter - The Swing Lab
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8:22
Go to Great Lengths - The Swing Lab
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5:48
Strengthen Your Short Game - The Swing Lab
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6:47
Dial in Your Distance Wedges - The Swing Lab
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6:28
Posture Yourself for Success - The Swing Lab
98597970468842cc87b8499e1311b566
5:56
Spectacular Spin - The Swing Lab

Season 12

83af65e16d8c4dc09212d0fff787e027
5:02
Finish Strong
The Golf Fix
52e8362ec88d4f538cfa604610a114b6
5:04
Swing Aids
The Golf Fix
383f391ca87046ebb3c75e1fcf14dbee
6:54
Accuracy
The Golf Fix
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5:39
Muscle Training
The Golf Fix
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7:07
Stop The Slice
The Golf Fix
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6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
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7:46
Bunker Play
The Golf Fix
19a88ffc6aff49d8b3a05bb755b2c5b0
4:52
Sequence
The Golf Fix
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8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
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7:38
Lead vs. Trail
The Golf Fix
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7:00
Ground Forces
The Golf Fix
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8:22
Master Your Angles
The Golf Fix
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6:43
Early Extension
The Golf Fix
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7:43
Short Game Faults
The Golf Fix
33df8a3dab8045f3aaf594d1b240f3ee
10:32
Path To Greatness
The Golf Fix
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6:55
Better Wedge Play
The Golf Fix
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9:24
Ball Striking
The Golf Fix
e622d984f3a74a0aa873bca686774e04
7:52
Longest Year Ever
The Golf Fix

Season 11

650f9a08c2a1496688fdb765d867186f
7:19
Season Kickoff
The Golf Fix
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7:17
Driving Distance
The Golf Fix
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6:36
THE PLAYERS
The Golf Fix
2edea3e06cb448eeaba1857618ece246
9:11
Stop The Slice
The Golf Fix
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7:13
Scrambling
The Golf Fix
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6:51
Viewers’ Choice
The Golf Fix
8bc0c4415a7b44b7a375258d5a752196
7:08
The Masters
The Golf Fix
93d723fceee94ba79d918fea72c5c587
7:12
Poor Practice Habits
The Golf Fix
baa92a5592544085b7f26505cd18bc9f
6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
2149b0b1f2174d51b857fa41029b9581
10:46
Start To Finish
The Golf Fix
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8:58
Lower Body Action
The Golf Fix
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7:04
PGA Championship
The Golf Fix
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9:20
Greenside Bunkers
The Golf Fix
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10:50
Total Driving
The Golf Fix
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5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
9aa912d9010c432cad705c5850a71123
11:15
Stick Your Wedges
The Golf Fix
d08306d572434943a202d27f80f6b050
5:56
Athletic Movements
The Golf Fix
10502d42b3f84752ada4eabdcaceb09f
7:29
Year End Special
The Golf Fix

Season 10

3f71e005aed143a4bf54dd9c0711a3b7
8:44
Over The Top
The Golf Fix
8edccb5279e04940ac3073c7856163af
6:51
Solid Iron Contact
The Golf Fix
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7:41
Add Distance
The Golf Fix
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7:42
Make More Putts
The Golf Fix
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7:53
Square The Clubface
The Golf Fix
5eb4b28fb58f438893df9a746bfbe9d8
7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
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12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
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6:24
Chicken Wing
The Golf Fix
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7:00
Eliminating 3-Putts
The Golf Fix
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6:16
Early Extension
The Golf Fix
147dae2ffe9e4229b2762fee6f4c3e10
6:09
Hooks
The Golf Fix
c1b61bd10c904c8f9703ab1d5d1fb5da
6:56
Transition
The Golf Fix
1ee791fe8a6a4ffb8e1107eeaea70700
10:26
Working The Ball
The Golf Fix
08dadf09bee74c658c91b80b78438d4d
7:55
Around The Green
The Golf Fix
9e857c0581a142719a49e1dcd3661689
5:43
Ryder Cup
The Golf Fix
52320d58892042bd921db5077950445f
5:49
Backswing
The Golf Fix
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7:35
Mid-Range Wedges
The Golf Fix
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7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

bd15679bb3ba4762882ac753dd6f186c
3:20
The Golf Fix: Drive it straight
The Golf Fix
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2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
fd8073457a184ad08ef117c8d25d10a1
2:11
The Golf Fix: Naturally releasing the club
The Golf Fix
37c691cfa9b64dca90cb735f9ac444e1
1:22
The Golf Fix: Speed drills
The Golf Fix
ca216f652fdc4addb81a6ac07cb2e747
1:50
The Golf Fix: Sink more putts
The Golf Fix
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2:39
The Golf Fix: Improve your footwork
The Golf Fix
bf1b51258e494aecb67bfe0dd93ca02c
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
ba46b842a7694fd9917af28c88227f86
3:15
The Golf Fix: Grip weight
The Golf Fix
0cc63a3c527e4999a812e11ce5d4cb81
1:43
The Golf Fix: Think better, play better
The Golf Fix
1bdead194a6a404ab9a3f6ee5defe5b7
1:42
The Golf Fix: Better chest position
The Golf Fix
240e8032c0ec4dca91afcdc1c3d37661
2:09
The Golf Fix: Adding more distance
The Golf Fix
8e29f45841374f81b012225d72b3641e
5:36
The Golf Fix: Putter grips
The Golf Fix
0cdaa81ce42d496a8849042d66efd190
3:50
The Golf Fix: Dial In with Tiger
The Golf Fix
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1:54
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
56cf8d9f55784e77ac2245786a39b46e
1:53
The Golf Fix: Proper alignment
The Golf Fix
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1:58
Golf Fix: Play better golf
The Golf Fix
49048a4411a542fe81fb3f4a9a343d7b
2:51
Stance of Success - Golf Fix
The Golf Fix
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2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
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1:14
Proper head position through impact - Golf Fix
The Golf Fix
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2:31
Golf Fix: Quit pushing your irons
The Golf Fix
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0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
221dc0bf251d47bbbc747a28b74350c8
2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
1c24b964de00470995d9cbb572affc3d
2:49
Tip for Senior Golf
The Golf Fix
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2:19
Improve Your Backswing
The Golf Fix
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5:57
Breed's Basics - Raking Bunkers
The Golf Fix
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2:13
Make a better downswing
The Golf Fix
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1:38
Flop shot trick shot
The Golf Fix
bc1aea633763420a80252ce1569cddf8
1:14
Make More Putts
The Golf Fix
8bab5b702f0c4195abe493b08922bf66
1:12
Putting Tempo Under Pressure
The Golf Fix
26675a1bf9ed4242b13df38f8a928539
2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
551e01e456a149e0b92ef1c9966cd0ab
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix

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