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Muscle Training – Strength & Stability
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The Golf Fix

Muscle Training – Strength & Stability

  • |
Instructors Devan Bonebrake

The Golf Fix host Devan Bonebrake teaches exercises and creative drills to build upper body strength, improve lower body stability and create a more powerful swing.

strength
...more
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The Golf Fix

3ebe1ac1bafc46879d04e7133e678fad
5:52
Muscle Training – Strength & Stability
The Golf Fix
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4:06
Muscle Training – Wyndham Clark
The Golf Fix
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4:46
Muscle Training – Kinetic Chain
The Golf Fix
3ac0fa63a0154789bedcdcd61bfeecba
6:54
Accuracy – Swing Path
The Golf Fix
41f348f98fcb4cf7847a345e3e588f0b
7:14
Accuracy – Club Face Control
The Golf Fix
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5:25
Accuracy – Tom Terrific
The Golf Fix
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3:30
Accuracy – Width For The Win
The Golf Fix
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5:04
Swing Aids – Hardware Store
The Golf Fix
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5:36
Swing Aids – Pool Day
The Golf Fix
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5:05
Swing Aids – Card Shark
The Golf Fix
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4:29
Swing Aids – Get That Paper
The Golf Fix
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5:02
Finish Strong – Pickleball
The Golf Fix
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4:34
Finish Strong – Tony Awards
The Golf Fix
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3:59
Finish Strong – Closing Faults
The Golf Fix
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4:23
Finish Strong – Most Important Drill
The Golf Fix
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7:52
Longest Year Ever – Clubhead Speed
The Golf Fix
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5:41
Longest Year Ever – Cameron Young
The Golf Fix
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7:10
Longest Year Ever – Driver Drills
The Golf Fix
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5:11
Longest Year Ever – Smash Factor
The Golf Fix
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9:24
Ball Striking – Fat and Thin Shots
The Golf Fix
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8:23
Ball Striking – Toe Shots and Shanks
The Golf Fix
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5:29
Ball Striking – Will Zalatoris
The Golf Fix
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4:20
Ball Striking – Consistent Contact
The Golf Fix
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6:55
Better Wedge Play – Thomas Tactics
The Golf Fix
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4:40
Better Wedge Play – Distance and Spin
The Golf Fix
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5:44
Better Wedge Play – Flight Commander
The Golf Fix
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4:06
Better Wedge Play – Rough Lies
The Golf Fix
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10:32
Path To Greatness – Draws and Fades
The Golf Fix
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5:38
Path To Greatness – Rory vs. Collin vs. Scottie
The Golf Fix
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3:11
Path To Greatness – Hand Action
The Golf Fix
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3:03
Path To Greatness – Umbrella Academy
The Golf Fix
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7:43
Short Game Faults – Pitch Shots
The Golf Fix
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4:30
Short Game Faults – Chipping
The Golf Fix
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6:35
Short Game Faults – Specialty Shots
The Golf Fix
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4:58
Short Game Faults – Make Practice Fun
The Golf Fix
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6:43
Early Extension – Causes & Corrections
The Golf Fix
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5:28
Early Extension – Viktor Hovland
The Golf Fix
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3:51
Early Extension – Partner Drills
The Golf Fix
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3:27
Early Extension – Fitness & Movement Drills
The Golf Fix
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8:22
Master Your Angles – Arms and Hands
The Golf Fix
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3:45
Master Your Angles – Daly vs. Rahm
The Golf Fix
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4:48
Master Your Angles – Great Scott
The Golf Fix
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3:02
Master Your Angles – Leg Day
The Golf Fix
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7:00
Ground Forces – Backswing
The Golf Fix
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5:14
Ground Forces – Downswing
The Golf Fix
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6:06
Ground Forces – World Record Speed
The Golf Fix
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2:54
Ground Forces – Swing In Control
The Golf Fix
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7:38
Lead vs. Trail – Hands and Knees
The Golf Fix
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4:30
Lead vs. Trail – Arm Action
The Golf Fix
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5:19
Lead vs. Trail – Fruit Punch
The Golf Fix
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2:13
Lead vs. Trail – One By One
The Golf Fix
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7:42
Fatal Fallacy – Keep Your Head Still
The Golf Fix
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4:25
Fatal Fallacy – Quiet Feet
The Golf Fix
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5:15
Fatal Fallacy – Trail Arm Tucked
The Golf Fix
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3:32
Fatal Fallacy – Keep The Hands Out
The Golf Fix
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8:44
Putting – Starting Line
The Golf Fix
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9:18
Putting – Speed Control
The Golf Fix
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5:38
Putting – Playing The Break
The Golf Fix
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6:12
Putting – Mental Toughness
The Golf Fix
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4:52
Sequence – Hogan Takeaway
The Golf Fix
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3:28
Sequence – Transition Trends
The Golf Fix
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4:25
Sequence – Max Homa
The Golf Fix
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3:49
Sequence – Peak Arm Speed
The Golf Fix
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7:46
Bunker Play – Distance Control
The Golf Fix
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5:12
Bunker Play – Rory McIlroy
The Golf Fix
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6:41
Bunker Play – Plugged Lie
The Golf Fix
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2:58
Bunker Play – Best Drills
The Golf Fix
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5:40
Go-To Shot – High Draw
The Golf Fix
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6:02
Go-To Shot – Power Fade
The Golf Fix
Go-To Shot – The Stinger
4:16
Go-To Shot – The Stinger
The Golf Fix
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3:34
Go-To Shot – Drive For Show
The Golf Fix
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6:36
Around The Green – Biggest Faults
The Golf Fix
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4:04
Around The Green – Solid Contact
The Golf Fix
1a14409e01c646d1b754e4b4bb7a4818
4:06
Around The Green – Difficult Lies
The Golf Fix
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2:58
Around The Green – Going Downhill
The Golf Fix
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7:07
Stop The Slice – Backswing Faults
The Golf Fix
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6:11
Stop The Slice – Downswing Faults
The Golf Fix
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4:39
Stop The Slice – Draw It Like Kisner
The Golf Fix
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2:47
Stop The Slice – Camping Trip
The Golf Fix
5ea21b8a323f463f904336178fee468d
5:39
Muscle Training – Mobility & Flexibility
The Golf Fix

Season 15

b41cfdd1c2be415aa443ceeeacef650d
18:59
Start the Year with Solid Contact
The Golf Fix
0e44e65a5cc242ab8626512fdfa9a259
20:18
Hit the Drives of Your Dreams
The Golf Fix
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20:42
Pitch Perfect
The Golf Fix
8c24d0ba6d23496fad088ab79a41092c
21:34
Common Faults
The Golf Fix
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20:15
Back to Basics
The Golf Fix
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20:42
The Secrets to the Swing Path
The Golf Fix
055725cc9d944bf5aa849d6f0ebc3dcf
23:19
Make Strides with Speed
The Golf Fix
16c2ac7159be498193c0ba006584c432
21:21
Hit More Greens in Regulation
The Golf Fix
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22:10
Fix Your Finish
The Golf Fix
62454063e7de45ad912b7ff82f780bed
22:06
Move Like a Pro
The Golf Fix
1704fbb3a0354b3f98eb4ea7b1ae0cc4
18:41
Starting the Swing
The Golf Fix
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18:29
Success from the Sand
The Golf Fix
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22:59
Putt Like a Pro
The Golf Fix
Tackling Trouble Shots
19:18
Tackling Trouble Shots
The Golf Fix
The Swing Essentials
21:30
The Swing Essentials
The Golf Fix
The Lowdown on Low Point
24:27
The Lowdown on Low Point
The Golf Fix
Control Your Clubface
20:36
Control Your Clubface
The Golf Fix
169c276f030343c4bdd7dd3ebe048dd9
23:14
It's All in Your Head
The Golf Fix
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20:21
Rhythm and Timing
The Golf Fix
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15:39
Emergency Fixes
The Golf Fix

Season 14

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7:07
Pressure’s On
The Golf Fix
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8:06
Find Your Footing
The Golf Fix
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8:07
Spectacular Spin
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7:40
Posture Yourself for Success
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4:22
Dial in Your Distance Wedges
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6:06
Strengthen Your Short Game
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6:15
Sink Your Short Putts
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5:55
Go to Great Lengths
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6:12
Drive it Straighter
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5:50
Ground Force Gains
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9:40
Dial Up Your Distance
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6:07
Contact You Can Count On
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6:17
Long Clubs Aren’t Scary
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5:26
Terrific Trajectories
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5:21
Transform Your Transition
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5:11
Shot Shaping Spectacular
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5:57
Stop Going Over the Top
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12:42
Bunker Brilliance
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7:11
Stroke Savers
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7:12
Devan’s 100th Episode Special

Season 13

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3:59
Fix Your Casting
The Golf Fix
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4:25
Perfect Your Path
The Golf Fix
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3:51
No More Chicken Wings
The Golf Fix
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4:17
Stop the Slice
The Golf Fix
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3:43
Proper Body Movements
The Golf Fix
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6:32
Eliminate Early Extension – First Fix
The Golf Fix
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8:58
Steep vs. Shallow
The Golf Fix
29b1dc310dd946c0abebe38234f6de22
7:05
Make Solid Contact
The Golf Fix
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7:00
Speed It Up
The Golf Fix
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7:11
The 5 Keys to the Swing
The Golf Fix
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6:14
Pitch it Like a Pro
The Golf Fix
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8:09
Perfect Your Putting
The Golf Fix
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4:57
Be Great from Greenside Bunkers
The Golf Fix
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6:52
Building a Better Backswing
The Golf Fix
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4:02
Release the Right Way
The Golf Fix
Dazzle with Driver - First Fix
8:37
Dazzle with Driver
The Golf Fix
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5:59
Surmount Your Shanks
The Golf Fix
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6:48
Be Adept with the Arms
The Golf Fix
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9:38
Improve Your Impact
The Golf Fix
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6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
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6:05
Find Your Footing - The Swing Lab
The Golf Fix
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6:03
Pressure’s On - The Swing Lab
The Golf Fix
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7:12
Feel Good About Your Finish - The Swing Lab
The Golf Fix
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5:42
Improve Your Impact - The Swing Lab
The Golf Fix
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6:03
Be Adept with the Arms - The Swing Lab
The Golf Fix
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6:26
The Swing Lab: Nelly Korda
The Golf Fix
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5:43
The Swing Lab: Scottie Scheffler
The Golf Fix
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6:55
The Swing Lab: Ben Hogan
The Golf Fix
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5:53
The Swing Lab: Jason Day
The Golf Fix
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6:19
The Swing Lab: Akshay Bhatia
The Golf Fix
4c031574dcba44f6a6595fc646621fbb
4:14
The Swing Lab: Max Homa
The Golf Fix
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4:26
The Swing Lab: Cameron Champ
The Golf Fix
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7:23
The Swing Lab: Xander Schauffele and Brooks Koepka
The Golf Fix
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4:59
The Swing Lab: Viktor Hovland
The Golf Fix
663e3902d5764a0885768ef832dbb1ce
4:09
The Swing Lab: Collin Morikawa
The Golf Fix

Season 12

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5:02
Finish Strong
The Golf Fix
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5:04
Swing Aids
The Golf Fix
3ac0fa63a0154789bedcdcd61bfeecba
6:54
Accuracy
The Golf Fix
5ea21b8a323f463f904336178fee468d
5:39
Muscle Training
The Golf Fix
2f2edb1b022a4e94bac693fce42c0ce4
7:07
Stop The Slice
The Golf Fix
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6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
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7:46
Bunker Play
The Golf Fix
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4:52
Sequence
The Golf Fix
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8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
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7:38
Lead vs. Trail
The Golf Fix
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7:00
Ground Forces
The Golf Fix
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8:22
Master Your Angles
The Golf Fix
4ac4538b9e6b4e528f32daacab5f1291
6:43
Early Extension
The Golf Fix
02be8caa922d4e1f87d4d6cb82832962
7:43
Short Game Faults
The Golf Fix
d88f198d081b467ca38c57344a7a86ae
10:32
Path To Greatness
The Golf Fix
790f03b1c6b44f88aef8984871007e8b
6:55
Better Wedge Play
The Golf Fix
b0aa3b04d26f4dc095a04253b403907b
9:24
Ball Striking
The Golf Fix
41b9907615a44030bbfbf9cdcd16cd22
7:52
Longest Year Ever
The Golf Fix

Season 11

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7:19
Season Kickoff
The Golf Fix
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7:17
Driving Distance
The Golf Fix
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6:36
THE PLAYERS
The Golf Fix
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9:11
Stop The Slice
The Golf Fix
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7:13
Scrambling
The Golf Fix
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6:51
Viewers’ Choice
The Golf Fix
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7:08
The Masters
The Golf Fix
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7:12
Poor Practice Habits
The Golf Fix
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6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
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10:46
Start To Finish
The Golf Fix
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8:58
Lower Body Action
The Golf Fix
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7:04
PGA Championship
The Golf Fix
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9:20
Greenside Bunkers
The Golf Fix
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10:50
Total Driving
The Golf Fix
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5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
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11:15
Stick Your Wedges
The Golf Fix
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5:56
Athletic Movements
The Golf Fix
1e561ea421114ee5b7e6687a9816291a
7:29
Year End Special
The Golf Fix

Season 10

38b14ef397c244d7bc41ef2f4c3de724
8:44
Over The Top
The Golf Fix
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6:51
Solid Iron Contact
The Golf Fix
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7:41
Add Distance
The Golf Fix
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7:42
Make More Putts
The Golf Fix
031eb6a11a2f421e9d84381c946490e4
7:53
Square The Clubface
The Golf Fix
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7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
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12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
b4623ddbb2e64f70841eaf9eb78800a6
6:24
Chicken Wing
The Golf Fix
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7:00
Eliminating 3-Putts
The Golf Fix
6a94977d542b4c65a704e041cb93b285
6:16
Early Extension
The Golf Fix
2c83a12e7d964d9da9b63084688f0b6b
6:09
Hooks
The Golf Fix
d6ec75517d7a467bbf322e10e61240db
6:56
Transition
The Golf Fix
37a70ee102964e7c81f8fd0b657885e7
10:26
Working The Ball
The Golf Fix
efd2a8574e564449a6017547a965aae8
7:55
Around The Green
The Golf Fix
2261610f484d428caf23ed66ec42d5ac
5:43
Ryder Cup
The Golf Fix
36c61b84aea7413e99111adcb7d0f467
5:49
Backswing
The Golf Fix
d56bfad3ee984e50be75638c8d5dfb5b
7:35
Mid-Range Wedges
The Golf Fix
d853acb39a9d48aa856db2cf5cf10995
7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

47393653139c4039ae6e188e689ad05e
3:20
The Golf Fix: Drive it straight
The Golf Fix
2ae1bd30b3a043cb86463bc3170856f0
2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
68f7699c20b94d04b7b28d88e06ce524
2:11
The Golf Fix: Naturally releasing the club
The Golf Fix
f76c9b0e70b74a4d96e9aad7e61882d4
1:22
The Golf Fix: Speed drills
The Golf Fix
a6b1f712aeb843a985f49ea84b40bb58
1:50
The Golf Fix: Sink more putts
The Golf Fix
9bc74dad82cc4a9197873b1e4cfa148c
2:39
The Golf Fix: Improve your footwork
The Golf Fix
137b5de8e9d54da9bb07d5490258ce5b
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
e48e93bc39824cc682b2f57bf68b2e0d
3:15
The Golf Fix: Grip weight
The Golf Fix
d0c5596934204b39a7df264717c3bacf
1:43
The Golf Fix: Think better, play better
The Golf Fix
74c75a840fa0447a8f8e41c67a393e3f
1:42
The Golf Fix: Better chest position
The Golf Fix
10a8eea2dc9c4091ba5a053ec5d05489
2:09
The Golf Fix: Adding more distance
The Golf Fix
08aca7e177c147b984818c4ec196eedc
5:36
The Golf Fix: Putter grips
The Golf Fix
b52a56402cc940e7994211a46589eb97
3:50
The Golf Fix: Dial In with Tiger
The Golf Fix
71dd2de14624459d994bd3573e12f6e8
1:54
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
46108ba8e3a54b60a1a9f4afb60720e5
1:53
The Golf Fix: Proper alignment
The Golf Fix
8102c278c2d1466ea0811ce8355075ce
1:58
Golf Fix: Play better golf
The Golf Fix
9a149985a2c9467fa32e1e78ab123ccf
2:51
Stance of Success - Golf Fix
The Golf Fix
0b74d36240ab4560951aad30c0702f75
2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
bffb4fc1170843f9836e44d6b58cf34b
1:14
Proper head position through impact - Golf Fix
The Golf Fix
c8ff6f363be14d4bbf66b4931d946a86
2:31
Golf Fix: Quit pushing your irons
The Golf Fix
5d474b21d39f44b9be15dabff2d1502b
0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
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2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
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2:49
Tip for Senior Golf
The Golf Fix
ae4026d5e083473ab14a5e901ed229dc
2:19
Improve Your Backswing
The Golf Fix
2ed1b11353224d7abfb2682a4b080b5e
5:57
Breed's Basics - Raking Bunkers
The Golf Fix
6ffc515f44384c39845a924d2bfacddd
2:13
Make a better downswing
The Golf Fix
2182e85305f441c38b0927519eb95514
1:38
Flop shot trick shot
The Golf Fix
ab8ca07aa7d34831b0190536dca0c132
1:14
Make More Putts
The Golf Fix
9b082f0667494e0ba497569e219b3dc6
1:12
Putting Tempo Under Pressure
The Golf Fix
ac12c13818eb4747870cfa6f04c5c3f0
2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
11b3a82cc63a43aa8a776d5320a71c26
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix

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