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Improve your on-course performance with fitness advice from GolfPass expert Don Saladino

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Take your golf game to the next level with the GolfPass Golf Workout Experience. GolfPass curated some of the best fitness experts in the industry and asked them to share exclusive fitness tips that could help golfers on and off the course. To help kick-start your year, Don Saladino, among the nation’s most sought-after fitness expert, takes you through his 20 Healthy Tips for 2020 while Sports Physician and Golf Channel’s Medical Analyst, Dr. Ara Suppiah, provides 5 new health tips. Also featured is the release of 40 new legacy tips from fitness experts and major champions Justin Rose, Henrik Stenson and Dustin Johnson.

Don Saladino's 20 Healthy Tips For 2020

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Tip 1 - Couch Stretch: Eliminate tightness in the hips
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Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing
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Tip 3 - Squatting: Prepare your body for daily bending on and off the course
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1:14
Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
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Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills
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1:54
Tip 6 - Downward Dog: Maintain a better golf posture
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Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing
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Tip 8 - Hydration: Improved performance and recovery
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1:27
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
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1:19
Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
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1:35
Tip 11 - Childs Pose: Increase shoulder and quadricep mobility
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1:15
Tip 12 - Banded Passer: Lubricate joints to develop shoulder and lats mobility
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Tip 13 - Banded Face Pull: Help protect your body to be more resilient
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Tip 14 - Med Ball Slam: Teach your body to be fast, powerful and efficient
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Tip 15 - Side Med Ball Pass: Develop more speed in your golf swing
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Tip 16 - One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
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1:58
Tip 17 - Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
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2:04
Tip 18 - Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
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1:36
Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release
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Tip 20 - Wall Foam Roll: Gain better length in your backswing

Dr. Ara Suppiah's Five Latest Health Tips

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Choose Better Food on the Course
Amp Your Game with Dr. Ara
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How to Achieve Quality Sleep
Amp Your Game with Dr. Ara
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3:35
Strengthen Your Spine for a Better Swing
Amp Your Game with Dr. Ara
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2:37
Do This Every Day to Prolong Your Swing
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How to Play Through Aches and Pain
Amp Your Game with Dr. Ara

How To Strengthen Your Core

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Justin Rose's Exercises To Help Your Core
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Proper Form For Sit-Ups Like Gary Player
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Dustin Johnson's Upper Body Workout
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2:06
Build Core Strength with Planks
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1:53
Joey D Fitness Coach - Power Moves
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1:03
Tim Burke's Plank Exercises
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2:00
Getting Even - More Power In the Gym

How To Warm-Up Before A Round

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Henrik Stenson's Tournament Day Fitness Routine
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Tips for Better Stretching
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Justin Rose's Pre-Round Warm-Up
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3:07
PGA Tour Pro Patton Kizzire's Exercise Routine
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Joey D Fitness Coach - Exercise Drill
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Warm-Up Tips: Stretch Your Neck Joints
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Warm-Up Tips: High Butt Crawls
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Squat Warmup

How To Build A Powerful Swing

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Joey D Fitness Coach - Resistance Drill
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Tim Burke's Kettle Bell Exercises
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4:10
Joey D Fitness Coach - Lower Body Drills
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Joey D Fitness Coach - Reverse Pivot
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Joey D Fitness Coach - Gaining Distance
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Add Power with Medicine Ball Slams
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Shoulder Work with Exercise Bands
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Squats and Lunges for Dynamic Stability
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Power Drills for Distance
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Power in the Golf Swing

How To Increase Your Flexibility

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Justin Rose's Stretching Drills for Your Backswing
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Warm-Up Tips: Squatting Thoracic Rotations
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Yoga for Golfers with Katherine Roberts
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Yoga Moves for Swing Stability and Rotation
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Tim Burke's Stretching Tips
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Warm-Up Tips: Cat and Camel Stretch
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Dealing with Arthritis Pain

How To Improve Stability

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Joey D Fitness Coach - Left Side
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Balance, Transition and Feel Drills
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Stability Band Use to Improve the Golf Swing
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Joey D Fitness Coach - Balance and Rotation
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Mobility Exercises To Help Your Game
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Gain Mobility with Suspended Lunges
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Warm-Up Tips: Stretching and Strengthening
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Stay Stable and Balanced

See More from Don Saladino

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    • Fully unlocked GolfPass mobile app
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    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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