Improve your on-course performance with fitness advice from GolfPass experts

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This year, take your golf game to the next level with the GolfPass 2020 Golf Workout Experience. GolfPass curated some of the best fitness experts in the industry and asked them to share exclusive fitness tips that could help golfers on and off the course. To help kick-start your year, Don Saladino, among the nation’s most sought-after fitness expert, takes you through his 20 Healthy Tips for 2020 while Sports Physician and Golf Channel’s Medical Analyst, Dr. Ara Suppiah, provides 5 new health tips. Also featured is the release of 40 new legacy tips from fitness experts and major champions Justin Rose, Henrik Stenson and Dustin Johnson.

Don Saladino's 20 Healthy Tips For 2020

Tip 1 - Couch Stretch: Eliminate tightness in the hips

1:57

Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing

1:26

Tip 3 - Squatting: Prepare your body for daily bending on and off the course

1:18

Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire

1:18

Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills

1:47

Tip 6 - Downward Dog: Maintain a better golf posture

1:54

Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing

1:53

Tip 8 - Hydration: Improved performance and recovery

1:32

Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther

1:42

Tip 10 - Thread the Needle: Preparatory movement to get ready for a round

1:19

Tip 11 - Childs Pose: Increase shoulder and quadricep mobility

1:35

Tip 12 - Banded Passer: Lubricate joints to develop shoulder and lats mobility

1:15

Tip 13 - Banded Face Pull: Help protect your body to be more resilient

1:42

Tip 14 - Med Ball Slam: Teach your body to be fast, powerful and efficient

1:36

Tip 15 - Side Med Ball Pass: Develop more speed in your golf swing

4:11

Tip 16 - One Arm Carry: Build a more resilient shoulder to transfer into your golf swing

1:18

Tip 17 - Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists

1:58

Tip 18 - Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back

2:04

Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release

1:36

Tip 20 - Wall Foam Roll: Gain better length in your backswing

1:25

Dr. Ara Suppiah's Five Latest Health Tips

Amp Your Game with Dr. Ara

Choose Better Food on the Course

2:47

Amp Your Game with Dr. Ara

How to Achieve Quality Sleep

2:48

Amp Your Game with Dr. Ara

Strengthen Your Spine for a Better Swing

3:35

Do This Every Day to Prolong Your Swing

2:37

Amp Your Game with Dr. Ara

How to Play Through Aches and Pain

2:23

How To Strengthen Your Core

Justin Rose's Exercises To Help Your Core

2:54

Proper Form For Sit-Ups Like Gary Player

2:15

Dustin Johnson's Upper Body Workout

3:29

Build Core Strength with Planks

2:05

Joey D Fitness Coach - Power Moves

1:53

Tim Burke's Plank Exercises

1:03

Getting Even - More Power In the Gym

2:00

How To Warm-Up Before A Round

Henrik Stenson's Tournament Day Fitness Routine

2:33

Tips for Better Stretching

4:10

Justin Rose's Pre-Round Warm-Up

8:34

PGA Tour Pro Patton Kizzire's Exercise Routine

3:07

Joey D Fitness Coach - Exercise Drill

3:06

Warm-Up Tips: Stretch Your Neck Joints

0:45

Warm-Up Tips: High Butt Crawls

1:24

Squat Warmup

2:09

How To Build A Powerful Swing

Joey D Fitness Coach - Resistance Drill

2:35

Tim Burke's Kettle Bell Exercises

1:34

Joey D Fitness Coach - Lower Body Drills

4:10

Joey D Fitness Coach - Reverse Pivot

3:03

Joey D Fitness Coach - Gaining Distance

3:01

Add Power with Medicine Ball Slams

2:26

Shoulder Work with Exercise Bands

2:59

Squats and Lunges for Dynamic Stability

2:39

Power Drills for Distance

5:09

Power in the Golf Swing

3:10

How To Increase Your Flexibility

Justin Rose's Stretching Drills for Your Backswing

2:53

Warm-Up Tips: Squatting Thoracic Rotations

1:51

Yoga for Golfers with Katherine Roberts

4:28

Yoga Moves for Swing Stability and Rotation

3:36

Tim Burke's Stretching Tips

1:04

Warm-Up Tips: Cat and Camel Stretch

1:07

Dealing with Arthritis Pain

6:07

How To Improve Stability

Joey D Fitness Coach - Left Side

2:54

Balance, Transition and Feel Drills

2:49

Stability Band Use to Improve the Golf Swing

2:31

Joey D Fitness Coach - Balance and Rotation

2:12

Mobility Exercises To Help Your Game

4:14

Gain Mobility with Suspended Lunges

2:13

Warm-Up Tips: Stretching and Strengthening

2:14

Stay Stable and Balanced

3:10

See More from Don Saladino

Golf Fitness Over 50

Don Saladino's Real Time Flexibility

The Golfer's Need For Speed

Don Saladino's Core Golf

Play More. Play Better.

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Includes 7-day free trial

Access all GolfPass videos from anywhere with the GolfPass App

Exclusive instruction from top Tour pros and their coaches

GOLF Channel fan favorites, including Big Break and Feherty

Live coverage of featured groups & speed rounds

TRY 7 DAYS FREE
$4.99 / Per Month

GolfPass Video

Includes 7-day free trial

Access all GolfPass videos from anywhere with the GolfPass App

Exclusive instruction from top Tour pros and their coaches

GOLF Channel fan favorites, including Big Break and Feherty

Live coverage of featured groups & speed rounds

TRY 7 DAYS FREE

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