Golf Fitness Over 50+

Workout Plan

GolfPass fitness coach Don Saladino is joined by instructor Debbie Doniger and Golf Channel host Vince Cellini to design a workout plan aimed at improving your strength, mobility and swing.

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GolfPass coach Don Saladino has designed a fitness program aimed at the over 50 golfer that will improve your swing, help prevent injury and raise your overall quality of life. World-renowned instructor Debbie Doniger and Golf Channel host Vince Cellini join to go through a series of strength and mobility exercises sure to boost power and accuracy. Pick the schedule that fits your lifestyle, follow along in real-time and play better longer through golf fitness!

Episodes

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2:00

Workout Plan

Golf Fitness Over 50+

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8:50

Mobility – Day 1

Golf Fitness Over 50+

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7:30

Strength – Day 1

Golf Fitness Over 50+

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13:28

Mobility – Day 2

Golf Fitness Over 50+

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9:36

Strength – Day 2

Golf Fitness Over 50+

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12:20

Mobility – Day 3

Golf Fitness Over 50+

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8:42

Strength – Day 3

Golf Fitness Over 50+

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12:19

Mobility – Day 4

Golf Fitness Over 50+

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10:27

Strength – Day 4

Golf Fitness Over 50+

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7:11

Strength – Day 5

Golf Fitness Over 50+

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10:51

Mobility – Day 5

Golf Fitness Over 50+

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9:50

Mobility – Day 6

Golf Fitness Over 50+

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9:33

Strength – Day 6

Golf Fitness Over 50+

Workout Plan (Click image to download PDF)

Original Series

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0:39

Golf Fitness Over 50 - Equipment Overview

Golf Fitness Over 50+

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0:10

Golf Fitness Over 50 - Consult a Physician

Golf Fitness Over 50+

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2:29

Prep Work-out, Begin

Golf Fitness Over 50+

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3:48

Prep Work-out, Exercise 1 - Foam Roll Calves

Golf Fitness Over 50+

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0:52

Prep Work-out, Exercise 2 - Head Rotation

Golf Fitness Over 50+

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0:45

Prep Work-out, Exercise 3 - Deer in Headlights

Golf Fitness Over 50+

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1:03

Prep Work out Exercise 4 Cats amp Dogs

Golf Fitness Over 50+

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0:59

Prep Work-out, Exercise 5 - Open Book

Golf Fitness Over 50+

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1:00

Prep Work-out, Exercise 6 - Ankle Eversion Inversion

Golf Fitness Over 50+

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0:59

Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse

Golf Fitness Over 50+

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0:59

Prep Work-out, Exercise 8 - Assisted Squat With A Club

Golf Fitness Over 50+

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1:02

Day 1, Exercise 1 - Side Lunge

Golf Fitness Over 50+

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1:17

Day 1, Exercise 2 - Standing Rowing

Golf Fitness Over 50+

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0:45

Day 1, Exercise 3 - Box Press

Golf Fitness Over 50+

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1:16

Day 1, Exercise 4 - Two Legged Glute Bridge

Golf Fitness Over 50+

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0:52

Day 1, Exercise 5 - Head Rotation

Golf Fitness Over 50+

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1:00

Day 1, Exercise 6 - Bird Dog

Golf Fitness Over 50+

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1:01

Day 1, Exercise 7 - Reach Back

Golf Fitness Over 50+

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0:38

Day 1, Exercise 8 - Sideline Leg Raise

Golf Fitness Over 50+

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0:50

Day 1, Exercise 9 - Assisted Squat with FMT

Golf Fitness Over 50+

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1:26

Day 1, Exercise 10 - Supported RDL

Golf Fitness Over 50+

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1:00

Day 1, Exercise 11 - Tall Kneeling Chops

Golf Fitness Over 50+

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1:12

Day 2, Exercise 1 - Lower Body Segmental Roll

Golf Fitness Over 50+

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1:16

Day 2, Exercise 2 - Two Legged Glute Bridge

Golf Fitness Over 50+

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0:43

Day 2, Exercise 3 - Bent Arm Tornado

Golf Fitness Over 50+

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1:00

Day 2, Exercise 4 - Ankle Eversion Inversion

Golf Fitness Over 50+

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1:18

Day 2, Exercise 5 - FMT Assisted Lunge

Golf Fitness Over 50+

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1:02

Day 2, Exercise 6 - Assisted Leg Swings

Golf Fitness Over 50+

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0:54

Day 2, Exercise 7 - FMT Straight Arm Pull-down

Golf Fitness Over 50+

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1:15

Day 2, Exercise 8 - FMT Standing Chest Press

Golf Fitness Over 50+

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1:23

Day 2, Exercise 9 - FMT Chop

Golf Fitness Over 50+

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1:03

Day 3, Exercise 1 - Dynamic Hamstring Stretch

Golf Fitness Over 50+

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1:57

Day 3, Exercise 2 - Dynamic Quad

Golf Fitness Over 50+

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1:19

Day 3, Exercise 3 - Medball Slam

Golf Fitness Over 50+

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1:41

Day 3, Exercise 4 - Squat to a Chair

Golf Fitness Over 50+

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1:31

Day 3, Exercise 5 - FMT Posture Row

Golf Fitness Over 50+

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1:20

Day 3, Exercise 6 - Standing Tees

Golf Fitness Over 50+

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1:37

Day 3, Exercise 7 - Side Plank Raise

Golf Fitness Over 50+

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0:29

Advanced Work-out, Beginning

Golf Fitness Over 50+

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0:52

Advanced Work-out, Exercise 1 - One-legged Glute Bridge

Golf Fitness Over 50+

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1:24

Advanced Work-out, Exercise 2 - Bear Crawling

Golf Fitness Over 50+

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1:06

Advanced Work-out, Exercise 3 - Side Shuffle

Golf Fitness Over 50+

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1:53

Advanced Work-out, Exercise 4 - Skipping

Golf Fitness Over 50+

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1:58

Advanced Work-out, Exercise 5 - Split Squat With Rotation

Golf Fitness Over 50+

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1:26

Advanced Work-out, Exercise 6 - Inverted Hamstring

Golf Fitness Over 50+

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0:50

Advanced Work-out, Exercise 7 - Row Using Suspension Trainer

Golf Fitness Over 50+

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1:16

Advanced Work-out, Exercise 8 - Push-up Suspension Trainer

Golf Fitness Over 50+

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1:24

Advanced Work-out, Exercise 9 - Ball One Leg Overhead

Golf Fitness Over 50+

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0:52

Advanced Work-out, Exercise 10 - FMT Crunch

Golf Fitness Over 50+

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✓ Watch Big Break, Feherty, and other GOLF Channel favorites
✓ Thousands of ad-free video instruction tips
✓ Stream GolfPass anywhere, anytime

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✓ Exclusive Member Pricing
✓ Travel credit for stay-and-play packages ($100 max value)
✓ Earn $10 for every friend you refer (up to $100)
✓ Earn and redeem GolfPass Points for more savings
✓ Watch Big Break, Feherty, and other GOLF Channel favorites
✓ Thousands of ad-free video instruction tips
✓ Stream GolfPass anywhere, anytime

$4.99 per Month

Monthly

Ad-Free Video Streaming

✓ Exclusive Member Pricing
✓ Travel credit for stay-and-play packages ($100 max value)
✓ Earn $10 for every friend you refer (up to $100)
✓ Earn and redeem GolfPass Points for more savings
✓ Watch Big Break, Feherty, and other GOLF Channel favorites
✓ Thousands of ad-free video instruction tips
✓ Stream GolfPass anywhere, anytime

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All the benefits of GolfPass Video, plus:

✓ $120 in GolfNow/TeeOff tee time promo codes ($10 monthly)
✓ Waived fees on 12 bookings (up to 4 players per reservation)
✓ Tee time protection on up to 12 tee time bookings
✓ Earn and redeem GolfPass Points for more savings
✓ 12 months of Peacock Premium ($10.99/mo. value)

$119 per Year

Annual

Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ $120 in GolfNow/TeeOff tee time promo codes ($10 monthly)
✓ Waived fees on 12 bookings (up to 4 players per reservation)
✓ Tee time protection on up to 12 tee time bookings
✓ Earn and redeem GolfPass Points for more savings
✓ 12 months of Peacock Premium ($10.99/mo. value)

$119 per Year*

TRY 7 DAYS FREE

*Credit card will be charged after free trial

Most popular

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Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ $10 GolfNow/TeeOff promo code each month
✓ Waived fees on 1 booking each month (up to 4 players per reservation)
✓ Tee time protection on 1 booking each month

$11.99 per Month

Monthly

Ad-Free Video Streaming + Tee Time Benefits

All the benefits of GolfPass Video, plus:

✓ $10 GolfNow/TeeOff promo code each month
✓ Waived fees on 1 booking each month (up to 4 players per reservation)
✓ Tee time protection on 1 booking each month

$11.99 per Month*

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GolfPass Video Annual

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View Benefits

Exclusive Member Pricing	✓
Travel credit for stay-and-play packages ($100 max value)	✓
Earn $10 for every friend you refer (up to $100)	✓
Earn and redeem GolfPass Points for more savings	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓
Thousands of ad-free video instruction tips	✓
Stream GolfPass anywhere, anytime	✓

GolfPass+ Annual

TRY 7 DAYS FREE

View Benefits

$120 in GolfNow/TeeOff tee time promo codes ($10 monthly)	✓
Waived fees on 12 bookings (up to 4 players per reservation)	✓
Tee time protection on up to 12 tee time bookings	✓
Earn and redeem GolfPass Points for more savings	✓
12 months of Peacock Premium ($10.99/mo. value)	✓

Compare plans	GolfPass Video Annual TRY 7 DAYS FREE	GolfPass+ Annual TRY 7 DAYS FREE
Exclusive Member Pricing	✓ —	✓
Travel credit for stay-and-play packages ($100 max value)	✓ —	✓
Earn $10 for every friend you refer (up to $100)	✓ —	✓
Earn and redeem GolfPass Points for more savings	✓ —	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓ —	✓
Thousands of ad-free video instruction tips	✓ —	✓
Stream GolfPass anywhere, anytime	✓ —	✓
$120 in GolfNow/TeeOff tee time promo codes ($10 monthly)	—	✓
Waived fees on 12 bookings (up to 4 players per reservation)	—	✓
Tee time protection on up to 12 tee time bookings	—	✓
12 months of Peacock Premium ($10.99/mo. value)	—	✓

Compare plans

GolfPass Video Monthly

TRY 7 DAYS FREE

View Benefits

Exclusive Member Pricing	✓
Travel credit for stay-and-play packages ($100 max value)	✓
Earn $10 for every friend you refer (up to $100)	✓
Earn and redeem GolfPass Points for more savings	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓
Thousands of ad-free video instruction tips	✓
Stream GolfPass anywhere, anytime	✓

GolfPass+ Monthly

START FREE TRIAL

View Benefits

$10 GolfNow/TeeOff promo code each month	✓
Waived fees on 1 booking each month (up to 4 players per reservation)	✓
Tee time protection on 1 booking each month	✓

Compare plans	GolfPass Video Monthly TRY 7 DAYS FREE	GolfPass+ Monthly START FREE TRIAL
Exclusive Member Pricing	✓ —	✓
Travel credit for stay-and-play packages ($100 max value)	✓ —	✓
Earn $10 for every friend you refer (up to $100)	✓ —	✓
Earn and redeem GolfPass Points for more savings	✓ —	✓
Watch Big Break, Feherty, and other GOLF Channel favorites	✓ —	✓
Thousands of ad-free video instruction tips	✓ —	✓
Stream GolfPass anywhere, anytime	✓ —	✓
$10 GolfNow/TeeOff promo code each month	—	✓
Waived fees on 1 booking each month (up to 4 players per reservation)	—	✓
Tee time protection on 1 booking each month	—	✓

Total:$0

Try 7-days free

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