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Shifting pressure into your lead side is great; sliding into it is not! Try this foam roller drill from Nathalie Sheehan to promote proper lead leg movement in the swing.
Comments (4)
Any suggestions for someone with a lead leg injury where the pushing off is a weakness?
Can that be causing me to chunk if not doing it properly in other words if I am gettiing my hips out ahead of my body?
Great tip, thank you
That term "Post Up"? I never knew what they meant before, I was faking it til I was making it? So thanks for that, I've got something to work on here!
Any suggestions for someone with a lead leg injury where the pushing off is a weakness?
Can that be causing me to chunk if not doing it properly in other words if I am gettiing my hips out ahead of my body?