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Punch for Power
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Punch for Power

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Instructors Devan Bonebrake

Devan Bonebrake teaches a simple lead-leg and trail-arm drill that helps you generate more power, so your drives pack more punch.

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Comments (1)

?name=J%20A&rounded=true&size=256

I'm a long-time amateur boxer. There are big parallels between punching hard and hitting far: Sequencing, timing, core, torque, foot placement, weight placement, and balance off the top of my head.

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Tee up your thoughts here...

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