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Daily Video Tips

Squat To Reach

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Instructors Don Saladino

Don Saladino demonstrates a dynamic exercise that will help build core strength and improve the range of motion in your upper body.

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Comments (1)

?name=L%20A&rounded=true&size=256

In the video both the good hit and the off center hit have a swing speed of 110 and a ball speed of 159. How is the smash factor different? Is that correct?

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