Back
Play
GolfPass (with ads)
Ad-Supported with free account
-
Access to select GolfPass videos (with ads)
-
Pick up where you left off with video progress tracking
-
Limited access to articles on-demand
-
Save videos to watch later
GolfPass Video
Ad-Free Video Streaming
-
Includes 7-day free trial
-
Unlimited ad-free GolfPass videos
-
GolfPass Points - earn and redeem toward free or discounted tee times
-
Exclusive video instruction from top instructors and tour pros like Rory McIlroy
-
GOLF Channel favorites, including Big Break
-
Fully unlocked GolfPass mobile app
GolfPass+
Includes All GolfPass Video Benefits
-
$10 anytime monthly tee time credits
-
$40 off a qualifying purchase at TaylorMadeGolf.com
-
Waived fees on 10 bookings, for up to 4 players per booking
-
Tee Time Protection on 10 bookings
-
Member-exclusive savings
Looking for a challenging exercise to help you get stronger? Try Don Saladino’s favorite mobility drill, the thoracic bridge. It will help you strengthen your glutes and improve rotation and extension.
Comments (4)
Impressive, will my 78 year age handle this?
Hello Don I really enjoy your fitness tips. I do have your earlier DVD's (probably a decade ago now) but as happens in life you need a reminder or a different tip to keep ones interest. This routine is an interesting challenge. Having reached 70, still in single figures and still preferring to walk the courses, I know your tips and advice have helped. Thank you and all the very best for 2023. FYI your tips have travelled across the world to Freshwater Creek near Geelong in state of Victoria in Australia.
Don,
Re: Swing Gym #2
Can you explain how to break-up the various exercises to create a weekly plan that could be used at home. For total benefit should you use all exercises in each video or just do one of each type and should they be grouped. For ex. upper body, core lower body etc.
Don,
Re: Swing Gym #2
Can you explain how to break-up the various exercises to create a weekly plan that could be used at home. For total benefit should you use all exercises in each video or just do one of each type and should they be grouped. For ex. upper body, core lower body etc.
Impressive, will my 78 year age handle this?
Hello Don I really enjoy your fitness tips. I do have your earlier DVD's (probably a decade ago now) but as happens in life you need a reminder or a different tip to keep ones interest. This routine is an interesting challenge. Having reached 70, still in single figures and still preferring to walk the courses, I know your tips and advice have helped. Thank you and all the very best for 2023. FYI your tips have travelled across the world to Freshwater Creek near Geelong in state of Victoria in Australia.