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Lower Body Action – Mobility Training
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The Golf Fix

Lower Body Action – Mobility Training

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Instructors Devan Bonebrake

Devan Bonebrake reveals the swing faults caused by lack of lower body mobility and then demonstrates stretches for the hips, ankles and hamstrings that will help you swing freely.

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The Golf Fix

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4:01
Lower Body Action – Mobility Training
The Golf Fix
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3:28
Lower Body Action – Axe Chopping
The Golf Fix
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7:04
PGA Championship – Hybrid Heroics
The Golf Fix
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3:36
PGA Championship – Finish In Style
The Golf Fix
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4:06
PGA Championship – Rip It Like Rory
The Golf Fix
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7:39
PGA Championship – Drive The Green
The Golf Fix
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9:20
Greenside Bunkers – Four Biggest Faults
The Golf Fix
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9:47
Greenside Bunkers – Distance Control
The Golf Fix
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1:59
Greenside Bunkers – Uphill Battle
The Golf Fix
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2:30
Greenside Bunkers – Case Closed
The Golf Fix
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10:50
Total Driving – Solid Contact
The Golf Fix
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7:39
Total Driving – Accuracy Is Golden
The Golf Fix
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7:26
Total Driving – Speed and Distance
The Golf Fix
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3:50
Total Driving – Difficult Tee Shots
The Golf Fix
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5:35
Trouble Shots – Ball In A Divot
The Golf Fix
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4:41
Trouble Shots – Hitting Around Trees
The Golf Fix
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6:38
Trouble Shots – Dealing With Rough
The Golf Fix
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4:25
Trouble Shots – Uneven Lies
The Golf Fix
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10:29
U.S. Open – Three Tiger Keys
The Golf Fix
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5:48
U.S. Open – Famous Go-To Shots
The Golf Fix
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4:57
U.S. Open – Turn Slices Into Draws
The Golf Fix
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3:31
U.S. Open – Short To Go Long
The Golf Fix
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Stick Your Wedges – Three-Quarter Swing
The Golf Fix
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Stick Your Wedges – Full Swing
The Golf Fix
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3:35
Stick Your Wedges – Max Swing
The Golf Fix
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3:29
Stick Your Wedges – Biggest Keys
The Golf Fix
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5:56
Athletic Movements – Bowling
The Golf Fix
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5:45
Athletic Movements – Baseball
The Golf Fix
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5:25
Athletic Movements – Basketball
The Golf Fix
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2:44
Athletic Movements – Hockey
The Golf Fix
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7:29
Year End Special – Beach Party
The Golf Fix
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8:19
Year End Special – 40 Yards Out
The Golf Fix
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3:19
Year End Special – Summer Fitness
The Golf Fix
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5:28
Year End Special – Driver Fireworks
The Golf Fix
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7:19
Season Kickoff – Path To Success
The Golf Fix
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5:20
Season Kickoff – Clubface Keys
The Golf Fix
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Season Kickoff – Ball-Striking Exercises
The Golf Fix
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4:48
Season Kickoff – The Brakedown
The Golf Fix
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7:17
Driving Distance – Power Producers
The Golf Fix
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6:25
Driving Distance – Ground Forces
The Golf Fix
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3:57
Driving Distance – Clubhead Speed
The Golf Fix
7e52bb6f4e094761b26d517f1df1e212
5:02
Driving Distance – The Brakedown
The Golf Fix
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6:36
THE PLAYERS – Going For The Green
The Golf Fix
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4:06
THE PLAYERS – Stick Your Short Irons
The Golf Fix
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THE PLAYERS – Pressure-Packed Drives
The Golf Fix
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3:21
THE PLAYERS – Finish Strong
The Golf Fix
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9:11
Stop The Slice – Face vs. Path
The Golf Fix
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4:54
Stop The Slice – Low Point Problem
The Golf Fix
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6:36
Stop The Slice – Proper Power
The Golf Fix
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Stop The Slice – Get Pumped
The Golf Fix
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7:13
Scrambling – Pitch Perfect
The Golf Fix
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5:41
Scrambling – Make More Putts
The Golf Fix
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Scrambling – Putting Games
The Golf Fix
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Scrambling – Seve Secrets
The Golf Fix
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Viewers’ Choice – Iron Play
The Golf Fix
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Viewers’ Choice – Driver
The Golf Fix
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3:43
Viewers’ Choice – Fitness
The Golf Fix
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Viewers’ Choice – Best Tip
The Golf Fix
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The Masters – Hit More Greens
The Golf Fix
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The Masters – Shot Shaping
The Golf Fix
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The Masters – Pressure Putts
The Golf Fix
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2:56
The Masters – Become A Shotmaker
The Golf Fix
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7:12
Poor Practice Habits – Technical Change
The Golf Fix
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Poor Practice Habits – Skill-Based Change
The Golf Fix
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Poor Practice Habits – Mental & Physical Change
The Golf Fix
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4:41
Poor Practice Habits – Bathroom Drills
The Golf Fix
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6:31
Sequence – Upper Management
The Golf Fix
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3:43
Sequence – Power Generators
The Golf Fix
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4:51
Sequence – Athletic Motions
The Golf Fix
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2:38
Sequence – Feel Vs. Real
The Golf Fix
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8:26
Specialty Short Game – Distance and Trajectory
The Golf Fix
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7:20
Specialty Short Game – Viewer Questions
The Golf Fix
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5:38
Specialty Short Game – The Nicklaus Way
The Golf Fix
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2:39
Specialty Short Game – One-Handed Pitching
The Golf Fix
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10:46
Start To Finish – Backswing Faults
The Golf Fix
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6:09
Start To Finish – Transition Time
The Golf Fix
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3:40
Start To Finish – Balancing Act
The Golf Fix
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2:41
Start To Finish – Stone Cold Solid
The Golf Fix
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8:58
Lower Body Action – Four Big Faults
The Golf Fix
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6:29
Lower Body Action – Legs and Feet
The Golf Fix

Season 14

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7:07
Pressure’s On
The Golf Fix
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8:06
Find Your Footing
The Golf Fix
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8:07
Spectacular Spin
The Golf Fix
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7:40
Posture Yourself for Success
The Golf Fix
f6a997d09fa947af9d021254b8000f1a
4:22
Dial in Your Distance Wedges
The Golf Fix
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6:06
Strengthen Your Short Game
The Golf Fix
b45075eba5124f2bb306ea302a6408e4
6:15
Sink Your Short Putts
The Golf Fix
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5:55
Go to Great Lengths
The Golf Fix
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6:12
Drive it Straighter
The Golf Fix
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5:50
Ground Force Gains
The Golf Fix
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9:40
Dial Up Your Distance
The Golf Fix
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6:07
Contact You Can Count On
The Golf Fix
d9a5c2749f3c4cf29adeaf606c85b6e9
6:17
Long Clubs Aren’t Scary
The Golf Fix
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5:26
Terrific Trajectories
The Golf Fix
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5:21
Transform Your Transition
The Golf Fix
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5:11
Shot Shaping Spectacular
The Golf Fix
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5:57
Stop Going Over the Top
The Golf Fix
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12:42
Bunker Brilliance
The Golf Fix
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7:11
Stroke Savers
The Golf Fix
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7:12
Devan’s 100th Episode Special
The Golf Fix

Season 13

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3:59
Fix Your Casting
The Golf Fix
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4:25
Perfect Your Path
The Golf Fix
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3:51
No More Chicken Wings
The Golf Fix
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4:17
Stop the Slice
The Golf Fix
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3:43
Proper Body Movements
The Golf Fix
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6:32
Eliminate Early Extension – First Fix
The Golf Fix
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8:58
Steep vs. Shallow
The Golf Fix
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7:05
Make Solid Contact
The Golf Fix
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7:00
Speed It Up
The Golf Fix
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7:11
The 5 Keys to the Swing
The Golf Fix
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6:14
Pitch it Like a Pro
The Golf Fix
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8:09
Perfect Your Putting
The Golf Fix
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4:57
Be Great from Greenside Bunkers
The Golf Fix
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6:52
Building a Better Backswing
The Golf Fix
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4:02
Release the Right Way
The Golf Fix
Dazzle with Driver - First Fix
8:37
Dazzle with Driver
The Golf Fix
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5:59
Surmount Your Shanks
The Golf Fix
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6:48
Be Adept with the Arms
The Golf Fix
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9:38
Improve Your Impact
The Golf Fix
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6:57
Feel Good About Your Finish
The Golf Fix

The Swing Lab

See All
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6:33
Devan’s 100th Episode Special - The Swing Lab
The Golf Fix
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5:45
Stop Going Over the Top - The Swing Lab
The Golf Fix
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6:57
Shot Shaping Spectacular - The Swing Lab
The Golf Fix
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6:30
Transform Your Transition - The Swing Lab
The Golf Fix
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6:53
Terrific Trajectories - The Swing Lab
The Golf Fix
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8:17
Long Clubs Aren’t Scary - The Swing Lab
The Golf Fix
34a8e91c56cf4c08844f0d76bdddb218
6:02
Contact You Can Count On - The Swing Lab
The Golf Fix
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8:07
Dial Up Your Distance - The Swing Lab
The Golf Fix
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5:12
Ground Force Gains - The Swing Lab
The Golf Fix
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6:15
Drive it Straighter - The Swing Lab
The Golf Fix
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8:22
Go to Great Lengths - The Swing Lab
The Golf Fix
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5:48
Strengthen Your Short Game - The Swing Lab
The Golf Fix
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6:47
Dial in Your Distance Wedges - The Swing Lab
The Golf Fix
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6:28
Posture Yourself for Success - The Swing Lab
The Golf Fix
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5:56
Spectacular Spin - The Swing Lab
The Golf Fix

Season 12

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5:02
Finish Strong
The Golf Fix
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5:04
Swing Aids
The Golf Fix
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6:54
Accuracy
The Golf Fix
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5:39
Muscle Training
The Golf Fix
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7:07
Stop The Slice
The Golf Fix
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6:36
Around The Green
The Golf Fix
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5:40
Go-To Shot
The Golf Fix
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7:46
Bunker Play
The Golf Fix
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4:52
Sequence
The Golf Fix
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8:44
Putting
The Golf Fix
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7:42
Fatal Fallacy
The Golf Fix
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7:38
Lead vs. Trail
The Golf Fix
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7:00
Ground Forces
The Golf Fix
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8:22
Master Your Angles
The Golf Fix
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6:43
Early Extension
The Golf Fix
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7:43
Short Game Faults
The Golf Fix
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10:32
Path To Greatness
The Golf Fix
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6:55
Better Wedge Play
The Golf Fix
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9:24
Ball Striking
The Golf Fix
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7:52
Longest Year Ever
The Golf Fix

Season 11

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7:19
Season Kickoff
The Golf Fix
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7:17
Driving Distance
The Golf Fix
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6:36
THE PLAYERS
The Golf Fix
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9:11
Stop The Slice
The Golf Fix
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7:13
Scrambling
The Golf Fix
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6:51
Viewers’ Choice
The Golf Fix
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7:08
The Masters
The Golf Fix
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7:12
Poor Practice Habits
The Golf Fix
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6:31
Sequence
The Golf Fix
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8:26
Specialty Short Game
The Golf Fix
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10:46
Start To Finish
The Golf Fix
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8:58
Lower Body Action
The Golf Fix
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7:04
PGA Championship
The Golf Fix
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9:20
Greenside Bunkers
The Golf Fix
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10:50
Total Driving
The Golf Fix
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5:35
Trouble Shots
The Golf Fix
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10:29
U.S. Open
The Golf Fix
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11:15
Stick Your Wedges
The Golf Fix
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5:56
Athletic Movements
The Golf Fix
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7:29
Year End Special
The Golf Fix

Season 10

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8:44
Over The Top
The Golf Fix
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6:51
Solid Iron Contact
The Golf Fix
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7:41
Add Distance
The Golf Fix
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7:42
Make More Putts
The Golf Fix
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7:53
Square The Clubface
The Golf Fix
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7:46
Pitch Shots
The Golf Fix
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7:57
Bunker Play
The Golf Fix
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12:07
Difficult Drives
The Golf Fix
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7:16
Shanks
The Golf Fix
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6:24
Chicken Wing
The Golf Fix
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7:00
Eliminating 3-Putts
The Golf Fix
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6:16
Early Extension
The Golf Fix
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6:09
Hooks
The Golf Fix
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6:56
Transition
The Golf Fix
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10:26
Working The Ball
The Golf Fix
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7:55
Around The Green
The Golf Fix
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5:43
Ryder Cup
The Golf Fix
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5:49
Backswing
The Golf Fix
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7:35
Mid-Range Wedges
The Golf Fix
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7:10
Year End Special
The Golf Fix

Best of Seasons 1-9

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1:38
The Golf Fix: Drive it straight
The Golf Fix
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2:06
The Golf Fix: Rip the 3-wood
The Golf Fix
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2:41
The Golf Fix: Naturally releasing the club
The Golf Fix
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5:57
The Golf Fix: Speed drills
The Golf Fix
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1:50
The Golf Fix: Sink more putts
The Golf Fix
9bc74dad82cc4a9197873b1e4cfa148c
2:39
The Golf Fix: Improve your footwork
The Golf Fix
137b5de8e9d54da9bb07d5490258ce5b
1:36
The Golf Fix: Eliminate your slice
The Golf Fix
e48e93bc39824cc682b2f57bf68b2e0d
1:38
The Golf Fix: Grip weight
The Golf Fix
d0c5596934204b39a7df264717c3bacf
1:43
The Golf Fix: Think better, play better
The Golf Fix
74c75a840fa0447a8f8e41c67a393e3f
21:14
The Golf Fix: Better chest position
The Golf Fix
10a8eea2dc9c4091ba5a053ec5d05489
2:35
The Golf Fix: Adding more distance
The Golf Fix
08aca7e177c147b984818c4ec196eedc
2:05
The Golf Fix: Putter grips
The Golf Fix
b52a56402cc940e7994211a46589eb97
2:37
The Golf Fix: Dial In with Tiger
The Golf Fix
71dd2de14624459d994bd3573e12f6e8
1:38
The Golf Fix: Perfect Chips and Pitches
The Golf Fix
46108ba8e3a54b60a1a9f4afb60720e5
4:29
The Golf Fix: Proper alignment
The Golf Fix
8102c278c2d1466ea0811ce8355075ce
1:58
Golf Fix: Play better golf
The Golf Fix
9a149985a2c9467fa32e1e78ab123ccf
2:51
Stance of Success - Golf Fix
The Golf Fix
0b74d36240ab4560951aad30c0702f75
2:37
Improve Weight Transfer - Golf Fix
The Golf Fix
bffb4fc1170843f9836e44d6b58cf34b
5:57
Proper head position through impact - Golf Fix
The Golf Fix
c8ff6f363be14d4bbf66b4931d946a86
2:31
Golf Fix: Quit pushing your irons
The Golf Fix
5d474b21d39f44b9be15dabff2d1502b
0:25
Martin Hall scares the fix out of Michael Breed - Golf Fix
The Golf Fix
fad8f7b717ac46acb52b82539b29e9d6
2:45
Breed's Basics - Fixing Ball Marks
The Golf Fix
bbaa7dff3e3e47caa4a16ef5edb0ef5c
2:49
Tip for Senior Golf
The Golf Fix
ae4026d5e083473ab14a5e901ed229dc
2:19
Improve Your Backswing
The Golf Fix
2ed1b11353224d7abfb2682a4b080b5e
5:57
Breed's Basics - Raking Bunkers
The Golf Fix
6ffc515f44384c39845a924d2bfacddd
1:47
Make a better downswing
The Golf Fix
2182e85305f441c38b0927519eb95514
1:38
Flop shot trick shot
The Golf Fix
ab8ca07aa7d34831b0190536dca0c132
1:36
Make More Putts
The Golf Fix
9b082f0667494e0ba497569e219b3dc6
1:12
Putting Tempo Under Pressure
The Golf Fix
ac12c13818eb4747870cfa6f04c5c3f0
2:01
The Golf Fix: Drive it long in the wind
The Golf Fix
11b3a82cc63a43aa8a776d5320a71c26
1:00
Tip on getting the ball in the air - Golf Fix
The Golf Fix
Play More. Play Better.


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    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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