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Bottom-Up Carry

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Bottom-Up Carry

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Instructors Don Saladino

Don Saladino demonstrates the bottom-up carry to help you move your body more freely throughout the swing. Use this exercise to train your shoulder stability, core, and the lower half of your body.

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Comments (1)

?name=J%20A&rounded=true&size=256

Two questions:
1) Both sides, yes?
2) I have strong shoulders but have had some issues over the years. Is there an upper weight limit (e.g. % of bodyweight) above which the exercise is dangerous or no longer beneficial?

Tee up your thoughts here...

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