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Don Saladino
Don Saladino demonstrates a dynamic exercise that will improve mobility in the upper body and strengthen the lower body.
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Hello Dan, I am 62 now, still a 4 handicapper, but have not kept up my exercise routine like I should. So, I am pretty soft, 6' and 225 lbs. Not much of that is muscle mass now a days. Just some extra fat around the mid section. What would be a good routine for me to get back int