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Plank Walkout for Flexibility
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Daily Video Tips

Plank Walkout for Flexibility

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Instructors Don Saladino

Looking for an exercise that will help you play better golf? In this tip, Don Saladino demonstrates an amazing core and hinge movement that will improve your flexibility and help you set up to the golf ball in a stronger position.

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Comments (2)

?name=T%20B&rounded=true&size=256

G'day Don, Thanks for your short exercise suggestions. I bought a kettle weight to use with your previous shoulder stability exercise. I found this easy to do with my dodgy right shoulder then swapped to my supposedly good left shoulder, the weight wobbled more on the left side.

13921935-ec4a-4072-8db8-556e2e09d650.jpg?v=637389946334364974

I've used this before not to any number, but it does help. As you get older 75+ every flex idea works

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