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Don Saladino demonstrates the bretzel stretch and explains all the benefits it provides to the golf swing. If you want better rotation and mobility, give it a try!
Comments (4)
Glad you mentioned the difference from the left side to right side! I am trying to stretch out my left side more being a righty golfer! Thanks for the stretching exercises!
I'd venture a guess that 60% of the people that play at my course would have problems getting up off the floor much less twisting themselves into a position like that. Maybe give some thought to exercises for older, overweight people with bad knees and hips.
As a 77 year old and with bilateral hip and knee replacements is it realistic for me to try and do this type of stretch ? It looks great but not sure it's for me. Any alternative for an old guy?
I've been incorporating this stretch into my gym workout routine over the past year (since you first introduced it) and I find it really does help. Thank you.
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Glad you mentioned the difference from the left side to right side! I am trying to stretch out my left side more being a righty golfer! Thanks for the stretching exercises!
I'd venture a guess that 60% of the people that play at my course would have problems getting up off the floor much less twisting themselves into a position like that. Maybe give some thought to exercises for older, overweight people with bad knees and hips.