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Lunge and Rotate for Power
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Instructors
Don Saladino
Don Saladino teaches a medicine ball lunge exercise to develop stability and power in your golf swing.
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Comments (3)
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What if you don't have medicine ball handy. What can you use for lunge exercise.
What weight for the ball do you recommend?
Hello, is it possible to not block the club/ball with texts when the coaches are showing their stance. I would like to focus on the club/ball but it gets blocked with words/texts. Of course text is important but can it be adjusted to another position by any chance?
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What if you don't have medicine ball handy. What can you use for lunge exercise.
What weight for the ball do you recommend?