EXPAND
CLOSE
Companion Content
You're ready to watch!
You can now enjoy GolfPass videos and more.
Play_Icon Play
Day 2, Exercise 9 - FMT Chop
Unlock your best golf ever.
Create a free account to access GolfPass instruction, originals, and Golf Channel classics.
Already a member?
*Terms and conditions apply.
GolfPass Logo
GolfNow Logo
Compete Logo
golf-ball.svg
Golf Fitness Over 50+

Day 2, Exercise 9 - FMT Chop

  • |
Instructors Don Saladino

FMT Chop: Developt rotation, balance, and core strength with this exercise.

over50
...more
Show less

Related Content

See All
9e04fed22a0b45ee85b2a4acb9179bce
9:33
Strength – Day 6
Golf Fitness Over 50+
f418196b8d244d8c8ed817259b7e0734
9:50
Mobility – Day 6
Golf Fitness Over 50+
aee42dec7c664ee4b1ba766fc1e8f90e
10:51
Mobility – Day 5
Golf Fitness Over 50+
73c7ee6ac4474edaa2531f7b0315229b
7:11
Strength – Day 5
Golf Fitness Over 50+
1ec2e1a0e68d43e0978909c8e8d3c660
10:27
Strength – Day 4
Golf Fitness Over 50+
a8155da7afc444df9df44697b7305435
12:19
Mobility – Day 4
Golf Fitness Over 50+
fd095fb0688649b4b0e55c4fce0b17b1
8:42
Strength – Day 3
Golf Fitness Over 50+
1dccfcf667d04e47923845ab14906def
12:20
Mobility – Day 3
Golf Fitness Over 50+
e24d5828bb384da2bfcba6c722f352cb
9:36
Strength – Day 2
Golf Fitness Over 50+
86d1fee1963a47d1a62e88e61fc570f6
13:28
Mobility – Day 2
Golf Fitness Over 50+
932c3d6540874a05ad39c27a9bc92fef
7:30
Strength – Day 1
Golf Fitness Over 50+
570337790c5549d7b7de6e5735956719
8:50
Mobility – Day 1
Golf Fitness Over 50+
Next Episode
Golf Fitness Over 50 - Equipment Overview
Golf Fitness Over 50+
Golf Fitness Over 50 - Equipment Overview
0:39
Golf Fitness Over 50 - Consult a Physician
Golf Fitness Over 50+
Golf Fitness Over 50 - Consult a Physician
0:10

Companion Content

Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
1:19
golfpass.com
Prep Work-out, Exercise 8 - Assisted Squat With A Club
Golf Fitness Over 50+
Prep Work-out, Exercise 8 - Assisted Squat With A Club
0:59
Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
Golf Fitness Over 50+
Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
0:59
Prep Work-out, Exercise 6 - Ankle Eversion Inversion
Golf Fitness Over 50+
Prep Work-out, Exercise 6 - Ankle Eversion Inversion
1:00
Prep Work-out, Exercise 5 - Open Book
Golf Fitness Over 50+
Prep Work-out, Exercise 5 - Open Book
0:59
Prep Work out Exercise 4 Cats amp Dogs
Golf Fitness Over 50+
Prep Work out Exercise 4 Cats amp Dogs
1:03
Prep Work-out, Exercise 3 - Deer in Headlights
Golf Fitness Over 50+
Prep Work-out, Exercise 3 - Deer in Headlights
0:45
Prep Work-out, Exercise 2 - Head Rotation
Golf Fitness Over 50+
Prep Work-out, Exercise 2 - Head Rotation
0:52
Prep Work-out, Exercise 1 - Foam Roll Calves
Golf Fitness Over 50+
Prep Work-out, Exercise 1 - Foam Roll Calves
3:48
Prep Work-out, Begin
Golf Fitness Over 50+
Prep Work-out, Begin
2:29
Day 1, Exercise 11 - Tall Kneeling Chops
Golf Fitness Over 50+
Day 1, Exercise 11 - Tall Kneeling Chops
1:00
Day 1, Exercise 10 - Supported RDL
Golf Fitness Over 50+
Day 1, Exercise 10 - Supported RDL
1:26
Day 1, Exercise 9 - Assisted Squat with FMT
Golf Fitness Over 50+
Day 1, Exercise 9 - Assisted Squat with FMT
0:50
Day 1, Exercise 8 - Sideline Leg Raise
Golf Fitness Over 50+
Day 1, Exercise 8 - Sideline Leg Raise
0:38
Day 1, Exercise 7 - Reach Back
Golf Fitness Over 50+
Day 1, Exercise 7 - Reach Back
1:01
Day 1, Exercise 6 - Bird Dog
Golf Fitness Over 50+
Day 1, Exercise 6 - Bird Dog
1:00
Day 1, Exercise 5 - Head Rotation
Golf Fitness Over 50+
Day 1, Exercise 5 - Head Rotation
0:52
Day 1, Exercise 4 - Two Legged Glute Bridge
Golf Fitness Over 50+
Day 1, Exercise 4 - Two Legged Glute Bridge
1:16
Day 1, Exercise 3 - Box Press
Golf Fitness Over 50+
Day 1, Exercise 3 - Box Press
0:45
Day 1, Exercise 2 - Standing Rowing
Golf Fitness Over 50+
Day 1, Exercise 2 - Standing Rowing
1:17
Day 1, Exercise 1 - Side Lunge
Golf Fitness Over 50+
Day 1, Exercise 1 - Side Lunge
1:02
Day 2, Exercise 9 - FMT Chop
Golf Fitness Over 50+
Day 2, Exercise 9 - FMT Chop
1:23
Day 2, Exercise 8 - FMT Standing Chest Press
Golf Fitness Over 50+
Day 2, Exercise 8 - FMT Standing Chest Press
1:15
Day 2, Exercise 7 - FMT Straight Arm Pull-down
Golf Fitness Over 50+
Day 2, Exercise 7 - FMT Straight Arm Pull-down
0:54
Day 2, Exercise 6 - Assisted Leg Swings
Golf Fitness Over 50+
Day 2, Exercise 6 - Assisted Leg Swings
1:02
Day 2, Exercise 5 - FMT Assisted Lunge
Golf Fitness Over 50+
Day 2, Exercise 5 - FMT Assisted Lunge
1:18
Day 2, Exercise 4 - Ankle Eversion Inversion
Golf Fitness Over 50+
Day 2, Exercise 4 - Ankle Eversion Inversion
1:00
Day 2, Exercise 3 - Bent Arm Tornado
Golf Fitness Over 50+
Day 2, Exercise 3 - Bent Arm Tornado
0:43
Day 2, Exercise 2 - Two Legged Glute Bridge
Golf Fitness Over 50+
Day 2, Exercise 2 - Two Legged Glute Bridge
1:16
Day 2, Exercise 1 - Lower Body Segmental Roll
Golf Fitness Over 50+
Day 2, Exercise 1 - Lower Body Segmental Roll
1:12
Day 3, Exercise 7 - Side Plank Raise
Golf Fitness Over 50+
Day 3, Exercise 7 - Side Plank Raise
1:37
Day 3, Exercise 6 - Standing Tees
Golf Fitness Over 50+
Day 3, Exercise 6 - Standing Tees
1:20
Day 3, Exercise 5 - FMT Posture Row
Golf Fitness Over 50+
Day 3, Exercise 5 - FMT Posture Row
1:31
Day 3, Exercise 4 - Squat to a Chair
Golf Fitness Over 50+
Day 3, Exercise 4 - Squat to a Chair
1:41
Day 3, Exercise 3 - Medball Slam
Golf Fitness Over 50+
Day 3, Exercise 3 - Medball Slam
1:19
Day 3, Exercise 2 - Dynamic Quad
Golf Fitness Over 50+
Day 3, Exercise 2 - Dynamic Quad
1:57
Day 3, Exercise 1 - Dynamic Hamstring Stretch
Golf Fitness Over 50+
Day 3, Exercise 1 - Dynamic Hamstring Stretch
1:03
Advanced Work-out, Exercise 10 - FMT Crunch
Golf Fitness Over 50+
Advanced Work-out, Exercise 10 - FMT Crunch
0:52
Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
Golf Fitness Over 50+
Advanced Work-out, Exercise 7 - Row Using Suspension Trainer
0:50
Advanced Work-out, Exercise 6 - Inverted Hamstring
Golf Fitness Over 50+
Advanced Work-out, Exercise 6 - Inverted Hamstring
1:26
Advanced Work-out, Exercise 5 - Split Squat With Rotation
Golf Fitness Over 50+
Advanced Work-out, Exercise 5 - Split Squat With Rotation
1:58
Advanced Work-out, Exercise 4 - Skipping
Golf Fitness Over 50+
Advanced Work-out, Exercise 4 - Skipping
1:53
Advanced Work-out, Exercise 3 - Side Shuffle
Golf Fitness Over 50+
Advanced Work-out, Exercise 3 - Side Shuffle
1:06
Advanced Work-out, Exercise 2 - Bear Crawling
Golf Fitness Over 50+
Advanced Work-out, Exercise 2 - Bear Crawling
1:24
Advanced Work-out, Exercise 1 - One-legged Glute Bridge
Golf Fitness Over 50+
Advanced Work-out, Exercise 1 - One-legged Glute Bridge
0:52
Advanced Work-out, Beginning
Golf Fitness Over 50+
Advanced Work-out, Beginning
0:29
Advanced Work-out, Exercise 9 - Ball One Leg Overhead
Golf Fitness Over 50+
Advanced Work-out, Exercise 9 - Ball One Leg Overhead
1:24
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
Golf Fitness Over 50+
Advanced Work-out, Exercise 8 - Push-up Suspension Trainer
1:16

Save videos to...

playlist_add

Create new playlist

0/150

Share

 
Copy

  • Home

  • Memberships

  • Library

  • Account
    • Search Near Me