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Golf Fitness Over 50+

Prep Work-out, Exercise 5 - Open Book

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Instructors Don Saladino

Open Book: Rotation is key in the golf swing. This exercise will help loosen the lower back for more flexibility in the backswing.

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Prep Work-out, Begin
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Day 1, Exercise 10 - Supported RDL
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Day 1, Exercise 9 - Assisted Squat with FMT
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Day 1, Exercise 8 - Sideline Leg Raise
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Day 1, Exercise 7 - Reach Back
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Day 1, Exercise 6 - Bird Dog
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Day 1, Exercise 5 - Head Rotation
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Day 1, Exercise 3 - Box Press
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Day 1, Exercise 2 - Standing Rowing
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Day 1, Exercise 1 - Side Lunge
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Day 2, Exercise 9 - FMT Chop
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Day 2, Exercise 7 - FMT Straight Arm Pull-down
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Day 2, Exercise 6 - Assisted Leg Swings
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Day 2, Exercise 4 - Ankle Eversion Inversion
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Day 2, Exercise 3 - Bent Arm Tornado
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