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Prep Work-out, Exercise 1 - Foam Roll Calves
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Golf Fitness Over 50+

Prep Work-out, Exercise 1 - Foam Roll Calves

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Instructors Don Saladino

Foam Roll: Prepare your body for exercise by warming up five essential parts of your lower body

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Prep Work-out, Exercise 7 - Standing Ankle Forward to Reverse
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Prep Work-out, Exercise 6 - Ankle Eversion Inversion
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Prep Work-out, Exercise 5 - Open Book
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Prep Work-out, Exercise 1 - Foam Roll Calves
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Prep Work-out, Begin
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Day 1, Exercise 8 - Sideline Leg Raise
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Day 1, Exercise 1 - Side Lunge
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Day 2, Exercise 6 - Assisted Leg Swings
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Day 2, Exercise 4 - Ankle Eversion Inversion
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Day 2, Exercise 2 - Two Legged Glute Bridge
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Day 2, Exercise 1 - Lower Body Segmental Roll
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Day 3, Exercise 7 - Side Plank Raise
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Day 3, Exercise 6 - Standing Tees
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Day 3, Exercise 5 - FMT Posture Row
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