EXPAND
CLOSE
Companion Content
You're ready to watch!
You can now enjoy GolfPass videos and more.
Play_Icon Play
Bird Dog for a Stronger Core
Unlock your best golf ever.
Create a free account to access GolfPass instruction, originals, and Golf Channel classics.
Already a member?
*Terms and conditions apply.
GolfPass Logo
GolfNow Logo
Compete Logo

Bird Dog for a Stronger Core

  • like 0
    |
    dislike
Instructors Don Saladino, Devan Bonebrake

Can you keep a glass of water on your back? In this fitness tip, Don Saladino and Devan Bonebrake demonstrate a great exercise using that visual. The bird dog builds stability and core strength, which improves your posture and leads to more consistent golf shots.

dvtfitness
...more
Show less

Comments (1)

?name=D%20R&rounded=true&size=256

Don & Devin, I love this Yoga stretch, and it's been part of my gym warm-up routine for the past year+. I'm working on the Bretzel stretch now and that's not as easy.

Default User Avatar
Tee up your thoughts here...

More Videos

See All
Yardstick Putting Drill
2:29
Yardstick Putting Drill
Short Distance Flop Shots
2:32
Short Distance Flop Shots
Smooth Driver Swing: Two Simple Keys
2:38
Smooth Driver Swing: Two Simple Keys
Ride the Rail
2:43
Ride the Rail
Jazz Hands Drill
3:29
Jazz Hands Drill
A More Connected Putting Setup
2:11
A More Connected Putting Setup
Daily Video Tips
Bird Dog for a Stronger Core
Bird Dog for a Stronger Core
2:55
Yardstick Putting Drill
Yardstick Putting Drill
2:29
Short Distance Flop Shots
Short Distance Flop Shots
2:32
Smooth Driver Swing: Two Simple Keys
Smooth Driver Swing: Two Simple Keys
2:38
Ride the Rail
Ride the Rail
2:43
Jazz Hands Drill
Jazz Hands Drill
3:29
A More Connected Putting Setup
A More Connected Putting Setup
2:11
Punch for Power
Punch for Power
2:02
Hit it Higher or Lower
Hit it Higher or Lower
2:54
“Palm Push” Driving Distance Drill
“Palm Push” Driving Distance Drill
3:07
Two Simple Shallowing Feels
Two Simple Shallowing Feels
2:44
Three Different Chipping Releases
Three Different Chipping Releases
4:09
Fairway Finder Fundamentals
Fairway Finder Fundamentals
2:16
Chip Shot Club Selection
Chip Shot Club Selection
2:37
Palm Up Pitching
Palm Up Pitching
2:10
Stop Casting, Start Lagging
Stop Casting, Start Lagging
4:41
Stop Chicken-Arming Putts
Stop Chicken-Arming Putts
2:22
Hybrid Strategy and Setup
Hybrid Strategy and Setup
3:34
Tee It High, Let It Fly
Tee It High, Let It Fly
1:58
Brad Faxon Putting Drill
Brad Faxon Putting Drill
3:05
Separate the Elbows for More Distance
Separate the Elbows for More Distance
1:43
How to Handle Bad Lies
How to Handle Bad Lies
2:19
Range Basket Slice Fix
Range Basket Slice Fix
2:46
Pitching to Elevated Greens
Pitching to Elevated Greens
2:41
Fix Your Alignment
Fix Your Alignment
2:31
Nail Your Start Line
Nail Your Start Line
2:12
“1-and-2” Chipping Rhythm
“1-and-2” Chipping Rhythm
2:20
Balanced Setup for Better Drives
Balanced Setup for Better Drives
3:00
Retain the Angle
Retain the Angle
3:00
Know the Putterface
Know the Putterface
2:29
Closer to the Green, Closer Feet
Closer to the Green, Closer Feet
2:13
Lead Foot Pirouette Problem
Lead Foot Pirouette Problem
1:44
Tee Box Strategy
Tee Box Strategy
3:47
The 3–5 Degree Chipping Setup
The 3–5 Degree Chipping Setup
2:43
Strategy for Tough Tee Shots
Strategy for Tough Tee Shots
2:46
30-50 Yard Pitch Shots
30-50 Yard Pitch Shots
3:57
High-Pressure Iron Shots
High-Pressure Iron Shots
2:50
Punch Like the Pros
Punch Like the Pros
2:35
The Low Fairway Finder
The Low Fairway Finder
2:26
Synchronize to Stop Slicing
Synchronize to Stop Slicing
1:54
Stop the Elephant Trunk Chunk
Stop the Elephant Trunk Chunk
2:07
Putting Myth
Putting Myth
3:02
8-Iron vs. 5-Iron Swing
8-Iron vs. 5-Iron Swing
3:21
Medicine Ball Drill: Flush Fairway Woods
Medicine Ball Drill: Flush Fairway Woods
2:33
Practice with the Putterball
Practice with the Putterball
2:11
Speed Up Your Backswing
Speed Up Your Backswing
3:27
Stop Stubbing Chips
Stop Stubbing Chips
2:50
Driver Takeaway Drill
Driver Takeaway Drill
2:01
Turn and Push Chipping Drill
Turn and Push Chipping Drill
2:27
Spoke Drill
Spoke Drill
2:00
The Hidden Middle
The Hidden Middle
2:06

Save videos to...

playlist_add

Create new playlist

0/150

Share

 
Copy

  • Home

  • Memberships

  • Library

  • Account
    • Search Near Me