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Bird Dog for a Stronger Core
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Instructors
Don Saladino, Devan Bonebrake
Can you keep a glass of water on your back? In this fitness tip, Don Saladino and Devan Bonebrake demonstrate a great exercise using that visual. The bird dog builds stability and core strength, which improves your posture and leads to more consistent golf shots.
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Don & Devin, I love this Yoga stretch, and it's been part of my gym warm-up routine for the past year+. I'm working on the Bretzel stretch now and that's not as easy.
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Don & Devin, I love this Yoga stretch, and it's been part of my gym warm-up routine for the past year+. I'm working on the Bretzel stretch now and that's not as easy.