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Instructors
Don Saladino
Don Saladino takes you back to your childhood with an exercise that will help you train the body to move faster.
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Thanks Don, I used to do this and have filled my routine with other stuff. My warm-up was to start with marching on the spot, with two stages of increased knee lift and arm swing.
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Thanks Don, I used to do this and have filled my routine with other stuff. My warm-up was to start with marching on the spot, with two stages of increased knee lift and arm swing.