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Does it take you a few holes for the swing to loosen up every round? Try these three simple stretches from Blair O’Neal to get your body primed to stripe one off the first tee.
Comments (10)
Awesome Blair
I've had chronic stiffness in the lower right back and hip for years and have tried all kinds of stretches. The hip flexor stretch brought almost immediate relief. So simple -- I can't believe I've never tried it! Thanks for sharing!
Thanks for those easy to do stretches.
Good tip, Blair.
So glad you’re going over this. I pulled a muscle this week I think not stretching correctly it was in my on first swing of the day.. any suggestions?
Good Stuff Blair!
Thanks Blair! Do you recommend Pilates for guys over 60?
With the hip tilt were you rotating your hip to one side or the other or just straight forward?
Thanks! That knuckle one is new and I'll need to work on that! (I had sound)
No sound
Awesome Blair
I've had chronic stiffness in the lower right back and hip for years and have tried all kinds of stretches. The hip flexor stretch brought almost immediate relief. So simple -- I can't believe I've never tried it! Thanks for sharing!