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Instructors
Don Saladino, Allison McCallister, Andrew Bradley
Don Saladino teaches an exercise that can be done right on your living room floor. The hamstring walkout is designed for injury prevention and to help build lower body strength and core stability for a more consistent golf swing!
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volume is very low. I can hear the woman talking but not understand unless I turn the volume up to 100%
This is a great workout for hamstring, plus the bonus of core workout. Have been trying to find a good workout at home for that.
Regarding core workout, is it okay to also do the traditional sit-up or is that really bad for our back?
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volume is very low. I can hear the woman talking but not understand unless I turn the volume up to 100%
This is a great workout for hamstring, plus the bonus of core workout. Have been trying to find a good workout at home for that.
Regarding core workout, is it okay to also do the traditional sit-up or is that really bad for our back?