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Lunge and Rotate for Power
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Lunge and Rotate for Power

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Instructors Don Saladino

Don Saladino teaches a medicine ball lunge exercise to develop stability and power in your golf swing.

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Comments (3)

?name=D%20H&rounded=true&size=256

What if you don't have medicine ball handy. What can you use for lunge exercise.

?name=R%20C&rounded=true&size=256

What weight for the ball do you recommend?

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